Wednesday, 18 October 2017

Sleeping With Pets: A Bad Idea?

Pets are like those little icing bits on a cake. They make life a little brighter and happier. Whatever your pet is, they become a big part of your life and they’re basically family to most pet owners. It is not easy being a pet owner, though. You have obligations too as an owner and you can’t just neglect your animals whenever things no longer work out for you. But if you are a devoted pet parent, it is even possible for you to sleep with your pets. It’s perhaps the best feeling in the world to be cuddling with your beloved animals during your downtime.

However, recent studies are showing us that it isn’t always a great idea to sleep with your pets, like dogs, for instance. Well, the truth is, many are actually quite torn regarding this issue as it has been common practice among pet owners to sleep with their pets. However, those with certain allergies are advised not to do so for health reasons. But now, some studies are showing the cons of co-sleeping with your pets and it is not looking good for pet parents.

The researchers first looked at sleep efficiency, the percentage of time in bed actually spent sleeping. Here, the difference between bed-sharers and bedroom-sharers wasn't obvious. People with dogs in their rooms, but not in their beds, had an 83-percent sleep efficiency level, and people with dogs in their beds had an average sleep efficiency rate of 80 percent. Neither of these rates is alarming: 80 percent is considered satisfactory sleep efficiency; 85 and 89 percent is normal; and above 90 percent is very efficient sleeping.

But a deeper probe revealed some problems with human-dog co-sleeping. This arrangement led owners to wake up more throughout the night compared to their counterparts. Previous research has found an interrupted night of sleep is similar to only having four hours of consistent sleep. Fragmented sleep can have negative effects on mood, attention span, and cognitive ability.

(Via: http://www.newsweek.com/sleeping-dogs-bad-your-sleep-and-health-663755)

There is absolutely nothing wrong with sleeping with your pets, most pet parents would say that and it is their right to their own opinion. But studies have proven that it isn’t always the best thing to do, no matter how violent the reactions of some may be. Well, there may be some gray areas to these studies but when it comes to your health, it is always better to err on the side of caution rather than put your life or health at risk. Yet, on the other hand, other studies say the exact opposite. So, what to believe, then?

The study, published in Mayo Clinic Proceedings, included 40 adults, all of whom slept with a dog either in their bed or elsewhere in their bedroom. Both humans and canines wore motion-tracking devices for seven nights, and humans answered questions about their quality of sleep and where their dogs spent the night.

The researchers found that having a dog in the bedroom did not necessarily compromise sleep quality, as had previously been suspected. On average, people with dogs in their rooms (but not on their beds) maintained 83% sleep efficiency—a comparison of time spent asleep to total time in bed. (80% is generally considered satisfactory.)

(Via: http://time.com/4934422/dog-bedroom-sleep/)

In the end, it is up to you pet owner to decide whether you think it will be best for you to sleep with your furry friend or not. You know your body better and you can tell for yourself if it the best decision to snooze with your pet with you. Of course, it is a big no-no if you have asthma or something like that because your life is on the line. Until today, science is just as torn as you, so feel free to do whatever you see is fit for you and your adorable pet.

It might be difficult, though, to sleep with pets if you have sleep apnea because you may end up inhaling all your pet's fur because of your snoring. Have them sleep in their own bed instead and get yourself something to help you with your sleep apnea. An anti-snoring device like https://snoringmouthpiecereview.org/good-morning-snore-solution is a good choice while others feel more inclined to try the https://snoringmouthpiecereview.org/sleeptight, which is quite different from the former. What’s important is that your snoring is minimized and you aren’t likely to die in your sleep and leave your poor pet behind.

Sleeping With Pets: A Bad Idea? was originally seen on The Snoring Mouthpiece Review



source https://snoringmouthpiecereview.org/sleeptight/sleeping-with-pets

Monday, 16 October 2017

Why Sleep Health Continues To Deteriorate

People often sacrifice sleep in pursuit of other life priorities thinking they can always catch up on lost sleep once they meet their deadline or when they have the time. But more often than not that time never really comes and you end up compromising your health because of passing interests. The human body does not work that way. You’ll never catch up on all the slumber you lost mainly because you can’t turn back time and there are new tasks and responsibilities that will demand your attention. Your body gradually suffers if you constantly deprive yourself of sleep and you’ll feel its consequences over time.

It’s no longer a mystery why you end up putting off sleep much later when all around you there are tech distractions meant to take your time away every single day (or night). Sleep deprivation is a growing concern in the medical field because people miss out on the many restorative properties of sleep that are meant to let your body rest and relax but rejuvenate too. You don’t need any magical formula or discover the fountain of youth for long life. Just make sure you eat right, exercise, and get plenty of sleep. That’s all your body needs. If you can’t stop yourself from constantly fidgeting with your smartphone and clicking on links after links after links on social media, then you have a problem and only you can solve it.

“Many of us are working more erratic hours and sleeping less, while the pace of our lives seems to be accelerating,” said Owen in a statement. “We know that this sleep disruption affects us in some ways and that some people feel the impact more than others, but there’s surprisingly little research into exactly how our brains deal with these sleep deficits.”

In particular, Owen said, researchers hope to glean new answers to questions including how sleep and sleep deprivation affect specific regions of the brain, how much sleep is enough, and how brain health is affected by sleep deprivation in the short- and long-term.

“We have the opportunity in this study to learn far more about the brain’s response to sleep than we have ever had before. And what we learn ultimately has the potential to change how millions of people go about their daily lives.”

(Via: http://globalnews.ca/news/3557137/western-study-to-look-at-how-sleep-sleep-deprivation-affects-the-brain/)

Chronic sleep deprivation can lead to clumsiness, daytime sleepiness, fatigue, and weight issues. So if you suddenly experience some weight gain or weight loss issues, don’t just blame your eating habits right away. Aside from that, sleep deprivation impairs brain function and attention that may consequently affect performance and cognitive function. Although it is understandable to miss out on a good night’s sleep now and then, don’t make it a habit of doing it every single night because you will regret it big time.

Sleep deprivation is linked to a variety of serious health problems, including heart attack, stroke, type 2 diabetes, and obesity. It stresses you out because your body overproduces the stress hormone cortisol when it’s sleep deprived. While excess cortisol has a host of negative health effects that come from the havoc it wreaks on your immune system, it also makes you look older, because cortisol breaks down skin collagen, the protein that keeps skin smooth and elastic. In men specifically, not sleeping enough reduces testosterone levels and lowers sperm count.

Too many studies to list have shown that people who get enough sleep live longer, healthier lives, but I understand that sometimes this isn’t motivation enough. So consider this—not sleeping enough makes you fat. Sleep deprivation compromises your body’s ability to metabolize carbohydrates and control food intake. When you sleep less you eat more and have more difficulty burning the calories you consume. Sleep deprivation makes you hungrier by increasing the appetite-stimulating hormone ghrelin and makes it harder for you to get full by reducing levels of the satiety-inducing hormone leptin. People who sleep less than 6 hours a night are 30% more likely to become obese than those who sleep 7 to 9 hours a night.

(Via: http://www.huffingtonpost.com/entry/sleep-deprivation-is-killing-you-and-making-you-fat_us_594c1d77e4b0f078efd97fe0)

Modern life is like living in the fast lane. We seldom have time to pause and take our time to enjoy the view and breathe the flowers. We try to multitask to the best of our abilities at the expense of our health because we feel that we are invincible. But if you look around you now, you’ll see that younger people get diagnosed with chronic conditions like diabetes and heart disease in their thirties or even younger than people did in the past. It’s our lifestyle that is catching up to us. You’ll be spending less time here on earth if you don’t slow down and take the time to rest and look after your body.

People often blame technology for their chronic sleeplessness but at times it can be a sleep disorder you totally have no control of. To understand better, think of sleep apnea. It’s not just that awful snoring sound you should be worried of but the dangerous breathing pauses in your slumber as your brain chooses between sleep and oxygen. To save yourself and your sanity from the negative effects of sleep deprivation, try some of the handy anti-snoring mouthpieces sold on the market today like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx that may not be as effective as CPAP but does the job of reducing the snoring and preventing the breathing pauses by correcting certain inborn anatomical deformities that predisposes you to sleep apnea.

The blog post Why Sleep Health Continues To Deteriorate Discover more on: The Snoring Mouthpiece Review



source https://snoringmouthpiecereview.org/snorerx/why-sleep-health-continues-to-deteriorate

Wednesday, 11 October 2017

Does More Sex Create More Sleep?

You can only stay awake for so long. After a while, your body will demand for sleep. Sleep isn’t just a form of rest and relaxation but has restorative properties as well. Many important body processes take place during our slumber and it likewise recharges our body in preparation for what lies ahead the following day. However, it isn’t that easy drifting off to dreamland in our modern world. There are numerous technology enabled distractions that keep us wide awake at night. They emit dangerous blue light that messes up with your body’s circadian rhythm or body clock. It becomes an endless cycle of sleeplessness that deteriorates your overall health over time.

You search for the solution far and wide and when there is one that is recommended by experts just the same, that hits home. Well, it shouldn’t be a problem for you if you are a married person or living together with someone. The truth is, having sex promotes better sleep health. No wonder couples feel drowsy and sleepy after making love. In a nutshell, sex is helpful in making you feel relaxed, well-rested, and yes, sleep better right after doing the deed. The high levels of oxytocin released during sex reduce cortisol levels, thereby making you feel deeply relaxed.

Not sleeping enough? Try having more sex. Not in the mood to get it on? You may need more sleep.

Two separate, recent studies have revealed the interdependent relationship between sex and sleep. The first study revealed that college students who slept more had increased greater rates of sexual activity the next day.

The second study was conducted among women 50 and older, with participants who slept more than seven hours having more sex than those who slept less than seven hours per night.

How do the two help each other? First of all, hormones are released after sex, as chemicals such as oxytocin and prolactin make you feel comfortable and sleepy while also decreasing cortisol, your stress hormone. It is easier to fall asleep in this relaxed state.

(Via: https://www.pastemagazine.com/articles/2017/06/sex-and-sleep-are-interdependent-shocker.html)

Both sexes may actually feel sleepy after having sex but it differs slightly if you are a man or a woman. Women tend to sleep more deeply soon after because of the rise of estrogen levels. Meanwhile, men feel just as drowsy due to the secretion of the prolactin hormone during sex. Moreover, it is easier to fall sleep when you are relaxed, which is often the case once you climax.

But the reverse appears to be true, too: Another recent study that looked at sleep and sex in college students found that for those in romantic relationships, every extra hour they slept corresponded to higher sexual desire, greater vaginal lubrication and a 14% increase in the chances of getting frisky the next day. That's probably because a good night's sleep leaves us feeling refreshed, relaxed and energetic -- all important for feeling sexy.
"This type of research builds on previous research demonstrating that lifestyle behaviors influence people's sexual lives," said Debby Herbenick, associate professor at Indiana University and president of the American Association of Sexuality Educators, Counselors, and Therapists.
Eating, exercise and stress levels can also influence sexual behavior, sexual desire and interest in sex. But sleep is one of the big categories, largely in our control. "Dr. Alfred Kinsey noted this many years ago in his books, and more recent research supports it," Herbenick explained.

(Via: http://www.ghanaweb.com/GhanaHomePage/entertainment/Lifestyle-Want-more-sex-get-better-sleep-Want-better-sleep-have-more-sex-549190)

Sex and sleep are also similar in more ways. You sleep and have sex better if the sheets are clean, the bed is made, and the room is tidy. Aside from that, taking care of your hygiene is likewise a big factor. Sleep will elude you if you feel sticky from work. Your spouse will also pass on sex if you don’t take good care of yourself. Limit distractions whenever possible. While we often think of sex as a spur of the moment reaction, it can also be planned trysts where both partners agree on a set time and date and do the necessary preparation to make that moment memorable and worth their time. But since we need sleep daily, we need to make an extra effort to establish a daily routine where our body will recognize when it’s time for sleep or not.

However, if you’re sex life is great but sleep is still an issue, then you have a bigger problem in your midst. Better get yourself checked and treated before it gets worse. It can be sleep apnea that is hard to manage but undeniably deadly especially if you have pre-existing cardiac conditions. CPAP is actually the treatment of choice but you’ll know here https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you why it has a low compliance rate. A more convenient alternative to use yet just as effective is an anti-snoring mouthpiece like https://snoringmouthpiecereview.org/good-morning-snore-solution You won’t lose sleep anymore and have the energy for more sex in your life too. It’s the win-win situation you are looking for.

The following article Does More Sex Create More Sleep? Read more on: TSMR Blog



source https://snoringmouthpiecereview.org/good-morning-snore-solution/does-more-sex-create-more-sleep

Friday, 6 October 2017

A Better Way To Monitor Your Sleep

Sleep is a necessity yet many people consider it a luxury these days. Many are sleep-deprived not just because of the various tech gadgets they are using endlessly but more so because of sleep disorders like sleep apnea. While not everyone is diagnosed with this condition, the number of people diagnosed with sleep apnea is also growing. Perhaps it is because there are more sleep clinics now where people can get help or that most of us have grown wary of the dangers caused by this sleep disorder that people actually start seeking for medical help rather than endure in silence.

Since you can’t always count on yourself to stop your from snoring while asleep, which is the main symptom of sleep apnea, you can always get yourself one of those handy anti-snoring mouthpieces that are perfect solutions especially for those who aren’t comfortable using conventional devices like CPAP. If you are hesitant to try one, you can consult your doctor to find out which will work best for you. It can either be https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. But there is more good news for all, you can now make use of a smartphone to help you beat sleep apnea and say hello to more good night sleep in the future.

Researchers have developed new software that makes it possible to use low-cost, thermal cameras attached to mobile phones to track how fast a person is breathing. This type of mobile thermal imaging could be used for monitoring breathing problems in elderly people living alone, people suspected of having sleep apnea or babies at risk for sudden infant death syndrome (SIDS).
In The Optical Society (OSA) journal Biomedical Optics Express, the researchers report that their new software combined with a low-cost thermal camera performed well when analyzing breathing rate during tests simulating real-world movement and temperature changes.

You don’t really need expensive gadgets to help you manage sleep apnea. And it is comforting to know that useful products that aren’t just practical but beneficial to our health are now made available to the masses using the technology we have right now.

In addition to detecting breathing problems, the new approach could one day allow the camera on your computer to detect subtle breathing irregularities associated with pain or stress and then send prompts that help you relax and regulate breathing. Although traditional video cameras can be used to track breathing, they don't work well in low-light situations and can cause privacy concerns when used for monitoring in nursing homes, for example.

(Via: https://phys.org/news/2017-09-software-mobile-phone-accessory.html)

Thermal cameras can detect breathing when you are asleep at night without any need for you to wear any special type of sensor. Their size and price have dropped as we continue to enjoy advancements in technology enabling the use of thermal cameras in smartphones, a tech staple for the majority of people in the world. They are even making the necessary tweaks so that someday, thermal cameras in smartphones would likewise be able to detect any irregularities in the user’s breathing when the person is in pain or stressed and consequently send signals to help you calm down and breathe normally once more.

This new approach is a more stable than standard chest belt respiratory sensors -- the method could potentially be used to optimize an athlete’s performance by providing reliable and accurate feedback on breathing patterns during activities, like exercise or practice.

The researchers inferred a person’s mental load or stress through automatic breathing analysis. They used thermal imaging software to track the breaking of people who were free to move around while performing tasks. The results aligned with findings from other studies that used more sophisticated equipment. This indicated the portable thermal-camera based approach that could be useful for apps that help people relax.

"By using mobile thermal imaging to monitor only breathing, we obtained results very comparable to what other studies had found," said Bianchi-Berthouze. "However, those studies used complex, state-of-the-art techniques that involved multiple sensors monitoring not just breathing but also heart rate."

(Via: http://electronics360.globalspec.com/article/9809/software-turns-your-smartphone-into-a-breathing-monitor)

Patients who experience such problems are always eager to welcome new innovative solutions in the hope that it can put an end to their sleeping miseries. And what better way to get back on lost sleep and save yourself from the (real, not imagined) dangers of sleep apnea than to use your favorite toy – the smartphone. If the thermal camera technology can be made available to the public, it can save a lot of lives without requiring patients with sleep apnea to spend more money on tech gadgets they rarely find useful at all.

A Better Way To Monitor Your Sleep Discover more on: SnoringMouthpieceReview.org



source https://snoringmouthpiecereview.org/good-morning-snore-solution/a-better-way-to-monitor-your-sleep

Tuesday, 3 October 2017

Sleepless Nights: Tech To The Rescue

We all think of technology as a distraction to our slumber. Of course, we are referring to smart gadgets and smartphones that have long become staples in our daily lives but eat up too much of our time. Can you imagine the stress you feel after realizing that you left your phone as you make your way to school or work in the morning? You feel incomplete, right? And it is basically true. That is how attached we have become to our tech gadgets that we even compromise our precious sleep just for a few more minutes or hours of "me time" on your social media accounts. Essentially, you are just scrolling through your newsfeed and checking out what other people are doing with their lives but the intense #FOMO (fear of missing out) prevents you from signing out of your device and head to dreamland already.

However, let us not generalize technology as something bad for it really does serve some really cool and practical purpose when used properly. In reality, it is our lack of discipline that has brought about sleeping issues because of tech use. Our affinity towards our smart gadgets has become an obsession that we can’t seem to resist day in and day out. Fortunately, others have developed tech innovations that show us these tech gadgets can actually bring about a positive change to your sleeping habits with their help, so you no longer become a slave to your device and become a sleep-deprived-zombie, but hopefully, a normal and functional individual.

Using an iPhone application called Sleep Better, we have been tracking our sleep for almost a year. On and off, we have data from 200-plus nights, each broken down to show how many minutes of light and deep sleep we achieve.

It's reassuring to know that, on average over 200 nights, we have slept for 86% of our target eight hours. This includes weekdays, weekends, holidays and nights spent on planes and sofas.

But can we do better? Despite the stats looking good, can we shift the groggy feeling we have most mornings; the reluctance to get out of bed no matter what, and the post-lunch tiredness bringing our afternoons to a halt? We have assembled four very different gadgets to try and find out.

(Via: http://www.ibtimes.co.uk/can-technology-improve-your-sleep-4-gadgets-put-test-1637924)

These gadgets can improve your sleep with continued use. Those who have tried them gave a score of 9/10 and stated that they enjoy deeper and longer sleep because of these devices. Those who have a hard time falling asleep didn’t have any difficulty drifting off to slumber and enjoy longer, uninterrupted sleep that they have been craving for all along. The best thing is that they aren’t that expensive too nor uncomfortable to use.

"Sleep Better" tracks your sleep duration, cycles and efficiency with the simple tap of a button.  Doing so helps develop a better understanding of your light sleep, deep sleep and even time spent tossing and turning.  The app's smart alarm feature helps you wake up at the ideal time.  The app is free for iOS and Android.

    "Sleep Time" doubles as a sleep analysis app and alarm clock.  Its free and available for Android and Apple devices, and it integrates with the Apple Health app.  It analyzes sleep cycles, creating graphs based on the information.  The app even features soundscapes and white noise to help you fall asleep easier.

(Via: http://www.mywabashvalley.com/lifestyle/tech-talk/technology-matters-sleep-apps/803441047)

Who said apps are just for fun and no real, important purpose? Bring back your normal circadian rhythm with the help of these sleep apps. Counting sheep does not work anymore and you’d likely be turning to your phone for entertainment but these apps work the opposite way as if it is urging you to close your eyes and say goodbye to the rest of the world, just for the night.

But if you are suffering from a medical condition like sleep apnea, these devices may not give you the results you need. Get yourself checked and prescribed with anti-snoring devices like https://snoringmouthpiecereview.org/sleeptight and https://snoringmouthpiecereview.org/good-morning-snore-solution if you aren’t comfortable using a CPAP machine throughout the night. They are far more effective than any tech device pseudo-sleep stimulator because they also correct the anatomical problems that predisposed you to snore and sleep apnea in the first place.

The post Sleepless Nights: Tech To The Rescue was originally seen on TSMR Blog



source https://snoringmouthpiecereview.org/sleeptight/sleepless-nights-tech-to-the-rescue

Saturday, 30 September 2017

Can Sleep Apnea Kill You?

Who doesn’t like to sleep, right? Hitting the sack after a long and hard day at work is one of the best feelings in the world. Not only do you get to rest and relax in your slumber but sleep facilitates various restorative processes that the human body desperately needs. If only sleeping is just as simple as that. There are various distractions that prevent a person from getting that needed shut-eye each night. From technology to failed relationships to school or office work, you may consciously extend your day far longer as you try to finish everything before going to bed.

And then there are those health conditions that impair your sleep that is totally out of your control. Sleep apnea is a perfect example. Sleep apnea is a serious sleeping disorder that is characterized by breathing pauses during your slumber. These breathing pauses happen countless times throughout the night that leaves your brain deprived of oxygen while you are asleep. It is also accompanied by a loud snoring sound that can disrupt the sleep of your sleeping partner or spouse that may result in unique sleeping arrangements where couples don’t sleep in the same room anymore. However, the biggest threat of all is the possibility of dying in your sleep. Scary thought, right?

An autopsy report has revealed that actress and writer Carrie Fisher died of sleep apnea, along with other factors, The Los Angeles Times and other outlets reported. The medical examiner also listed atherosclerotic heart disease and drug use as “other conditions.” Cocaine, methadone, MDMA (ecstasy), alcohol and opiates were found in Fisher’s system.

While the drugs have made for splashier headlines, the dangers of sleep apnea — especially as we age — are often misunderstood and discounted.

A 2013 Mayo Clinic study found a link between obstructive sleep apnea and cardiac death. “The presence and severity of sleep apnea are associated with a significantly increased risk of sudden cardiac death,” said study leader Dr. Apoor Gami in a statement. Gami is a cardiac electrophysiologist at Midwest Heart Specialists-Advocate Medical Group in Elmhurst, Ill.

(Via: http://www.nextavenue.org/sleep-apnea-killer-carrie-fisher/)

Just think about it, you literally stop breathing in your sleep if you have sleep apnea. And worse, it happens every single time you close your eyes for the night. No exception. You face this risk every single day. Studies even show that individuals diagnosed with sleep apnea are more likely to die of a heart attack around 10 pm to 6 am. Of course, the risk doubles if you are already suffering from heart problems.

At least half a million people in San Antonio have sleep apnea, causing us to snore and gasp for air while we sleep.

"What happens when people fall asleep is your brain has to choose oxygen or sleep. If you're alive today, it chose oxygen last night."

(Via: http://www.kens5.com/news/health/hold-for-sweeps-517-experts-untreated-sleep-apnea-could-cut-10-to-20-years-off-your-life/439507983)

You see? What happens if your brain malfunctions and it chooses sleep over oxygen. Need I say that the result will be deadly?

There is considerable evidence that sleep apnea does much more than just disrupt your sleep. Sleep apnea — which commonly occurs in those who snore loudly — is defined by recurrent pauses in breathing. This may be caused either by obstruction of the airway or by the brain forgetting to prompt a breath. When this happens, oxygen levels fall, carbon dioxide levels rise, and there is a spike in blood pressure, heart rate, and hormones like cortisol as the body reawakens to breathe.

Sleep apnea has been linked to many chronic medical conditions, and even sudden death. Learn about the association between sleep apnea and hypertension, heart disease, heart failure, heart attack, stroke, and sudden death.

(Via: http://theweeklychallenger.com/why-sleep-apnea-may-be-deadly-higher-risks-of-heart-attack-and-stroke/)

Breathing dysfunctions can trigger a heart attack and sudden death in your sleep. Aside from that, sleep apnea worsens other heart issues like arrhythmia and stroke that may also lead to death when not treated promptly. The statistics show that roughly 42% of sleep apnea-related deaths were due to a heart disease. Since there is a strong correlation between sleep apnea and heart disease, make sure you get yourself checked in a sleep clinic and get treated for it too so you lower your risk of dying of heart attack when worse comes to worst.

While CPAP is the treatment of choice, there are other more convenient solutions for sleep apnea that won’t require you to go under the knife. A snoring mouthpiece like this one: https://snoringmouthpiecereview.org/snorerx is a great alternative for individuals who aren’t comfortable using CPAP every time they sleep. If you want to know why you are better off without CPAP, read on: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. No need to fret because there are more options out there, so you should not sleep at night and continually put yourself at risk of sudden death or compromise the sleep quality of your partner because of your sleep apnea.

The following blog post Can Sleep Apnea Kill You? is republished from https://snoringmouthpiecereview.org/



source https://snoringmouthpiecereview.org/sleep-health/can-sleep-apnea-kill-you

Wednesday, 27 September 2017

Your Bed Is For Sleeping

Many things have changed in our lives over the years. If you are a grown-up adult now with a family of your own, chances are you have experienced what it was like to live in a world that wasn’t yet overtaken by technology. As kids, you probably spent hours out in the sun and played to your heart’s content without tech gadgets like smartphones and tablets to distract you. Even adults didn't have anything better to do come night time other than to retire to bed and sleep.

It is a different story these days. There are smartphones that can keep you entertained 24/7 and you can do virtually anything with it. You don’t have to go out of bed in order to talk to someone, play a game, or do other tech-related tasks. The bed is no longer the sleep haven that it once was but became your new playground. Sleep eludes you. It’s time you wake up to this reality and realize the importance of sleep and stop taking it for granted before your health begins to deteriorate or you get sick for real.

And ditch the smartphone, he recommends.

“Your bed is just for sleep and sex. Not screens.

“Exposure to screens that produce blue light – like a TV, laptop, a phone - disrupts your body clock by suppressing melatonin. 

“If you wake in the middle of the night and struggle to return to sleep with worry - change the routine. Take your attention away from the worry, let your mind accept this as normal for you, that you have survived with limited sleep for a day before and that this will help the chances of going to sleep the next night.”

(Via: http://www.portnews.com.au/story/4916506/author-here-to-discuss-your-sleep-patterns/)

It’s true, modern distractions like tech gadgets are so convenient to use you can continue tinkering with them in your bed while waiting for sleep to come but that rarely happens and you end up staying awake until the wee hours of the morning. People only slept or had sex in their beds before and stayed out of it the whole time they are doing others tasks but not anymore. After all, why even bother to move an inch when you can very well navigate the web with your smartphone in hand?

"Instead, at that time parents should create an environment where children can start to relax with less technology and less light exposure.

"Everything we do has an affect on melatonin levels, the sleeping hormone that is controlled by your sleep cycle.

"Being exposed to extreme brightness from electronic devices such as iPads will reduce melatonin and make it harder to get to sleep. If this is the case for a child it is more likely they will also have problems when they get older.

"If possible, it is beneficial to try and find an area of the house where there are no screens. With maybe just a quiet radio or space where children can read and feel safe and relaxed before bed.

(Via: http://www.devonlive.com/news/health/exeter-sleep-expert-gives-tops-422672)

Whether you are young or old, setting up your sleeping quarters to make sure it is conducive for sleeping is a must. It shouldn’t just be an afterthought for you. You should make an effort to limit as much technology there is in your bedroom and refrain from fidgeting with your smartphone once you are already in bed. They are highly distracting and are now considered a form of addiction too, so don’t just take it lightly. Your body will thank you for it especially if you are able to sleep better at night once more.

However, if your problem isn’t just about your tech addiction but something medical-related, you need a doctor’s help. Sleep apnea is the biggest problem faced by many as it isn’t just a major bummer to those unfortunate individuals like your partner or spouse who has to endure the loud snoring sound but it is a health risk that can kill you without warning. But don’t lose hope because help is always available if you just ask. Your doctor can prescribe you a CPAP, which is the traditional management for sleep apnea, but if it’s too uncomfortable for you, you can try other options like anti-snoring mouthpieces that may not be as effective as CPAP but helpful just the same. Some of these are https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/sleeptight that may be the key to saving your life.

The following blog article Your Bed Is For Sleeping was originally published to The Snoring Mouthpiece Review Blog



source https://snoringmouthpiecereview.org/good-morning-snore-solution/your-bed-is-for-sleeping