Wednesday, 14 March 2018

Is It Safe To Sleep With Gadgets?

We are at a point in time when technology is so advanced there are things you can do now that you didn’t think you would see possible in your lifetime. We may not be seeing flying cars in the sky just yet but we have definitely transformed the world that we know of. Technology fuels a major part of our lives and we have a device to do certain things for us and some that can do a multitude of things for us at a time. Aside from making the most of technology to entertain us and make our lives easier and enabling us to do more things faster, technology can now be used to promote our health and we have seen it then and now in the hospital and in other healthcare settings. This time around, innovators found more useful ways for technology by promoting sleep and in aid of medical management to help people sleep better and overcome the many symptoms of their conditions like common sleep disorders such as sleep apnea.

You can see a lot of devices that are designed to help people sleep better these days. In the digital health category of this year’s CES, numerous sleep technologies were highlighted and shown to the world. They range from smart beds, phone applications, masks, and even robots you can snuggle with. These technologies work well in promoting sleep health but not all technologies are safe sleeping buddies. Some can pose a significant threat to your health and can spark an unfortunate disaster you don’t want to find yourself in especially while you are in a deep slumber.

Let your devices sleep alone

If you’re like most people, you not only paid $700 (or more) for your smartphone, but your whole life is on your device. Between email and social media, it’s your connection with the rest of the world.

Unfortunately, plenty of people have experienced the danger of sleeping with a smartphone under their pillow. Others have experienced phones exploding in their pocket.

While charging, phones and other devices generate more heat and need room for air to circulate. These devices should never be covered while charging.


We live in a digital world but there are still boundaries we should consider. If a gadget is safe enough to sleep with, then that’s when you can safely indulge in this luxury because you can never tell when something might go wrong and you are unable to protect yourself because you are now even aware of the danger. For starters, devices powered by lithium ions can explode. It has happened several times in the past and can happen again if luck is not on your side.

Today, almost all of us can’t survive without our indispensable communication gadget. And it has gone a step further, whether single or not, mobile phones have becoming a sleeping companion to people globally.  There’s hardly any of us who goes to bed without it.

Despite health warnings of radiation, we still keep it next to our faces near the pillow or at the most, within an arm’s reach on the bed side table. Well, it’s time to change all of that…

Health warnings

Recently, the California Department of Health warned that the public need to keep their mobile phones several feet away from them to reduce health risks and radiation exposure. The state released guidance for reducing exposure to cell phone radiation, surrounded by mounting evidence that mobile use may be linked to cancer, attention, mental health and reproductive health issues. 


And yes, let’s not forget the dangers of radiation. Modern tech gadgets emit deadly radiation that can put you at risk of certain diseases that you could have avoided if only you were careful enough to reduce your radiation exposure by limiting tech use especially at night when blue light can be twice as deadly. The use of smartphones is the most popular culprit and many people have already fallen victims to this modern addiction that we tend to overlook the potential danger it poses for sleeping with it.

For patients diagnosed with a sleep disorder, it is even more crucial to avoid these sleep dangers if it can be avoided and instead invest in proven sleep technologies that can truly transform the entire sleeping experience and at the same time reduce the risks of sleep apnea, for instance. Examples of which are and that relieves of sleep apnea symptoms and likewise reduce the snoring sound most sleep apnea sufferers often make.

The article Is It Safe To Sleep With Gadgets? is republished from TSMR


Saturday, 10 March 2018

Lack Of Sleep Makes Older Adults More Forgetful

Sleep is crucial to optimal health even if the majority of us seem to think otherwise especially when you are younger. Many young ones feel invincible as if no sickness or disease can even bring them down. They are not aware of their own mortality that they do really crazy things thinking nothing can get in their way of living life to the fullest. Unfortunately, the damage your body has endured adds up alongside the years in your life and you’ll feel its weight as you age. It’s common knowledge that the elderly belongs to the vulnerable group because of their bodies, which are past their prime, have a hard time in managing a lot of things and they are often riddled with a long list of maladies that do not always go away on its own or aren’t easily treatable.

Medical experts recommend an average of eight hours of sleep each night, not just during the day. There are more curative and rehabilitative processes that take place inside your body when nighttime falls yet many of us consciously make the decision of endangering our own health as we push our bedtimes further into the night. Technology is a major culprit nowadays and this can spell bad news for all the youngsters today because their bodies will surely seek revenge when they grow older. Recent studies found connections between sleep and memory problems among the elderly.

Older brains may forget more because they lose their rhythm at night.

During deep sleep, older people have less coordination between two brain waves that are important to saving new memories, a team reports in the journal Neuron.

"It's like a drummer that's perhaps just one beat off the rhythm," says Matt Walker, one of the paper's authors and a professor of neuroscience and psychology at the University of California, Berkeley. "The aging brain just doesn't seem to be able to synchronize its brain waves effectively."

The finding appears to answer a long-standing question about how aging can affect memory even in people who do not have Alzheimer's or some other brain disease.


This study dug deeper as to why older people are prone to having memory issues and it shows sleep has a lot to do with it or better yet the lack of real deep sleep that the elderly have trouble achieving each night. Moreover, certain body changes have an impact to sleep and we know that the aging body underwent innumerable changes both visible to the naked eyes and not, so it no longer comes as a surprise if their memory falters along with many other things.

Older adults who practice a simple meditation or listening a music programme may have significant improvement in memory function and objective cognitive performance – a risk factor for Alzheimer’s disease – in three months, a study has found.

The findings showed that in older adults with subjective cognitive decline – a condition that may represent a preclinical stage of Alzheimer’s disease – practicing ‘Kirtan Kriya’ meditation and engaging in music listening programme showed improvements in attention, executive function, processing speed and subjective memory function – cognitive functioning that are most likely to be affected in preclinical and early stages of dementia.


Knowing that there is a high possibility of you having memory issues in the twilight years of your life should be reason enough for you to better take care of your health and that begins with sleep. Both sleep quality and quantity matters. It’s hard dealing with sickness when it is already there. Your best recourse is to prevent it from happening. A person who is well-rested and enjoys a good night’s sleep every single time can take on whatever the world throws at him/her and it is not unlikely for them to age with grace and not appear like some crazy old lunatic because of conditions like dementia and Alzheimer’s that has gotten the better of them.

Yet it is a different story if you are dealing with sleep disorders like sleep apnea. You can only manage it well through CPAP. If you aren’t a big fan of it, use a handy solution like an anti-snoring mouthpiece such as or so you can still sleep comfortable yet safely minus the scary breathing pauses that characterizes sleep apnea. Get yourself checked by a doctor if you suffer from this condition because it does not resolve on its own and it can have a negative impact to your overall health and seriously make aging such a bad thing for you.

Lack Of Sleep Makes Older Adults More Forgetful was originally published to The Snoring Mouthpiece Review Blog


Tuesday, 6 March 2018

Sleepless Kids Suffer Mentally

Modern life has its pros and cons. We may be blinded at times by the many advancements we now enjoy and has made our lives easier but it is not always a walk in the park. As addicted and happy we are with our modern trinkets, there are certain aspects of our lives that are compromised because we fail to see the dangers some of these technologies may have. The first thing that comes to mind is smart gadgets that got everyone hooked to 24/7. Whether you are young or old, it is hard to resist the lure of technology. The hours fly by and you don’t even feel bored anymore with the countless apps you can tinker with all day and all night. Even adults get distracted by it and it affects their productivity and performance much more young kids who don’t haven’t really gotten a good grasp of what’s right from wrong.

Kids these days have greater access to technology. After all, these devices are all over your home. From home and entertainment appliances, many of them easily connect to the web and enables you to do more than previously. We can no longer hide from the Internet of Things. And the smarter these gadgets have become, the more challenging it is to get away from it and try to lead a normal life. Technology is meant to help us and not be a burden. So, kids who can freely use these devices on their own with little parental guidance, we are starting to realize the dangers it poses not only to their health but to their mental and emotional well-being as well. Children get addicted to games and watch videos for hours on end that they neglect their physical health since they mostly stay cooped up in their bedrooms and not going out anymore and mingling with their peers.

A new study by the New York City Health Department finds a link between inadequate sleep and poor mental health among children and adolescents.

The study found that on an average school night, 75 percent of high school students reported getting fewer than eight hours of sleep, and 11 percent of school children (ages 6 to 12 years) got inadequate sleep (less than nine hours).

A link between less sleep and excessive screen time in school children was observed.

The study of New York City school children and public high school students found lack of sleep was associated with emotional and behavioral problems in children, and depressive symptoms in adolescents.


What’s worse about tech addiction is that it deprives children of their sleep. They don’t sleep right away after being tucked into bed but sneak a few more hours of unguarded screen time whether they are playing games or browsing their social media news feed. Their #FOMO keeps them obsessed in finding out all the latest trends so they can keep up with their friends who apparently do the same thing as them, which is to devote their free time to their gadgets and living in their virtual bubble that it can be stressful at times especially if they are seeing or get exposed to things that they shouldn’t see yet at their young age.

As children and young people spend an increasing amount of time with screens – more than six hours a day according to one US survey – parents have begun to wonder if spending this much time with screens is safe.

An increasing amount of research suggests it is not. Teenagers who spend five or more hours a day on electronic devices are 71% more likely to have a risk factor for suicide than those who spend less than an hour a day. Young people who use screens this much are also 52% more likely to sleep less than seven hours a night – a significant amount of sleep deprivation with potential consequences for both physical and mental health. The more time young adults spend on social media, the more likely they are to be depressed or lonely.


Both a child’s physical and mental health deteriorates if you let them go overboard with technology. It is the parent’s responsibility to curtail their access and even turn off the WiFi at home if it’s what it takes to stop them from overindulging in this modern luxury. You don’t even have to wait for these kids to grow bigger to see the impact of excessive technology use on them. They become more sickly and obesity has risen dramatically as we all adopt a more sedentary lifestyle. Cyberbullying has become a big issue and it has crippled children from reaching their fullest potential because they are deeply hurt and traumatized by the hate they may have received online, and at times their parents are not even aware of what their kids have to go through on their own as they get too immersed especially in social media.

What medical experts have noticed is that sleep, or better yet the lack of it, is a big factor to the many difficulties faced by the younger population. If their sleepless state is of their own volition, then you definitely have to do something about it and stop them from nurturing a deadly habit while they are still young. If it is caused by something outside of their power like a sleep disorder, for instance, such as sleep apnea, they need medical intervention and they may even have to use CPAP in their sleep when necessary. Unfortunately, CPAP isn’t the ideal management for many If your youngster can’t tolerate the bulky machine, then may work as this is handy yet still addresses the breathing gaps by opening the airway without being strapped to a bothersome device such as CPAP.

Sleepless Kids Suffer Mentally See more on: TSMR


Monday, 5 March 2018

Sleep Apnea Management Reduces Risk Of Alzheimer’s

Most adults just want to hit the sack and get some well-deserved rest and sleep after a long day at work. The daily grind can take its toll on us and merely to survive is still a struggle for many. But some still remain sleepless no matter how fatigued they are. We are not just pointing fingers here and solely blaming technology for this misfortune. At times, it is your own body at fault. There are certain medical conditions that one person is at higher risk of having. You are predisposed perhaps because of your genes or something else in your genetic makeup or family history why you have that certain condition. Sleep apnea happens to be one of those things that many likes making fun of but is actually a very serious health condition. You would probably freak out once you discover that people diagnosed with this sleep disorder really stop breathing in their sleep. And we are not just talking about a random breathing gap but multiple times over the night.

Not only that, people who sleep with this person tend to suffer too as the snoring sound can be so loud and intolerable most of the times. Many couples have broken up because of this so it is really worth looking into aside from the fact that you don’t want to die in your sleep without a fight at all. What’s even more disconcerting is the fact that your body (and your health in general) deteriorates because of the lack of sleep or the poor quality of it. In return, it puts you at higher risk of other conditions that shouldn’t even be a threat to the normal person who gets their recommended of eight-hour nightly snooze. One thing we found out now is the correlation between sleep apnea and Alzheimer’s. If you want to save your memory and your sanity in the twilight of your life, getting yourself checked and treated for sleep apnea if you show signs of it can very well save you from developing Alzheimer’s disease.

Obstructive sleep apnea (OSA) could expose older people to a greater risk of developing Alzheimer’s disease, according to an American study published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

OSA can lead to cognitive decline and accelerate brain aging in healthy adults, according to a study from the New York University School of Medicine.

Researchers found that breathing problems during sleep favored the accumulation of amyloid plaques in the brain, associated with Alzheimer’s disease, thus exposing subjects to an increased risk.


Sleep issues are becoming far too common in the elderly. It is a common complaint of most seniors. But no matter what your age are, sleep apnea should be addressed right away and not just take your chances once you close your eyes to sleep for the night. And fortunately, the older community will have higher chances of saving as many as they can from succumbing to Alzheimer’s disease especially those who also suffer from sleep apnea. It has been discovered that there is a close relationship between the two. This discovery can help doctors and sleep specialists take a closer look to the occurrence of sleep apnea and Alzheimer’s disease in adults and help them lead normal and healthy lives in the last years of their lives.

"Sleep apnea is very common among the elderly, and many aren't aware they have it," said senior researcher Dr. Ricardo Osorio. He is an assistant professor of psychiatry at New York University School of Medicine in New York City.

An estimated 30 percent to 80 percent of the elderly suffer from sleep apnea, depending on how it's defined, the study authors noted.

Although none of the participants developed Alzheimer's over the two years of the study, those with sleep apnea accumulated amyloid plaque, which could trigger Alzheimer's in the future, Osorio said.

Sleep apnea occurs when you have one or more pauses in breathing or shallow breaths during sleep.

Those pauses can last from a few seconds to minutes, and they can occur 30 times or more an hour. Normal breathing usually starts again, sometimes with a loud snort or choking sound, according to the U.S. National Heart, Lung, and Blood Institute.


What is the sense of living if you don’t have any idea what you are doing anymore? No recollection of your past and mindlessly going about your present. This is the dilemma faced by many senior people as a big majority of them not only suffers from poor sleep but have Alzheimer’s too. They can’t even manage to do most of their activities of daily living and solely rely on healthcare providers for assistance in everything they do in their day-to-day. But we can save them from a life like that if sleep problems like sleep apnea are diagnosed early on especially now that the experts have discovered the link between the two.

One convenient way of protecting yourself from sleep apnea is by wearing anti-snoring mouthpieces. They are not just convenient to use; they also correct the anatomical problem that gave you sleep apnea in the first place. You no longer have to be scared of not breathing in your sleep when wearing one. CPAP is also available, but difficult to use for most elder people: These handy devices are more cost-effective too than other sleep apnea management, so there really is no more reason for anyone to suffer in silence because of this sleep disorder. is good for starters. It will save your health and the ears of those people sleeping beside you without hurting your wallet at all and you can be assured of growing old without losing yourself and your mind to Alzheimer’s.

The blog post Sleep Apnea Management Reduces Risk Of Alzheimer’s was originally published to The Snoring Mouthpiece Review


Tuesday, 27 February 2018

Sleep Tips For Parents Of Fussy Sleepers

Being a parent is never easy. One can’t deny the joys and feelings of wonder when you finally meet your unborn child but raising one is another story. It will definitely bring out the best and worst for you but it does not mean you can neglect your parental responsibilities to your child. Aside from providing for their needs and being there for them all the time, you must also raise them to be the best version of themselves and that involves instilling lifelong values that would serve them well in their lifetime. You must not only teach them the type of life they should live but also emulate this way of life in your daily life.

It all starts with taking care of themselves. They should learn to eat right and live healthily while growing up. Sleep is likewise crucial to help them be always in their best form so that they are ready for everything that life throws at them. While diet and exercise are excellent health-boosters, you can’t just discredit sleep because it also plays a major role in being healthy and in tip-top shape. Sleep restores the body and gives it the energy it needs to last one more day, each day at a time. Aside from that, it also serves as a temporary reprieve from all the hassles of life. Allowing you to forget for a while your daily worries and give you the chance to start fresh at the dawn of a new day. Kids should see life that way too because they should develop good habits at a young age and sleeping is one of that.

Setting a regular routine

There are other less unusual approaches to improving children's sleep.

The NHS advises parents to ensure regular bedtimes and routines.

It suggests a bath before bed and then reading a story, in a room that's not too brightly lit.

Computers, mobile phones and televisions should all be switched off, as they can all disrupt going to sleep.

If you are running out of ideas, try these rather unconventional measures to lull your child to sleep. It may raise the eyebrows of some but just by reading them, you can see how effective they may be even to adults who have a hard time sleeping, what more to children who resists sleep and will try their best to make you change your mind to of forcing them to head off dreamland when they still have other things in mind.

  • Watch a video of a crossword puzzle tournament

  • Listen to an hour-long recording of people yawning

  • Running a vacuum cleaner

  • Watch a slow-motion film about sheep grazing

  • Inventing an imaginary figure, like "The 8 o'clock man", who catches any children still awake after 8pm

  • Lying the child on the parent's chest, and the parent slowly spinning in a circle

  • Putting them in the car and driving

  • Humming the national anthem

  • Turning the child's bed the other way round

  • Putting a ticking clock under the child's pillow, to mimic the mother's heartbeat

  • Putting an item of clothing that smells of the mother in the child's bed


Kids can grow up well, strong, and healthy if they get the recommended eight hours of sleep each night. Don’t let your child get away with an addictive hobby by setting nightly routines that they should stick to, so they don’t miss out on their normal developmental stages and be able to make the most of their day if they have the energy that can help them last the entire day without succumbing to daytime sleepiness that is the hallmark of sleep deprivation in both young and old people.

Give yourself a tech curfew

This doesn’t just apply to kids. Turn off any and all tech devices at least 60 minutes (preferably 90 minutes) before bed, McGinn says.

“The bright screen essentially tells your brain to turn off the sleep switch and tricks it into thinking you need to be awake. This, in turn, suppresses melatonin production and increases cortisol and adrenaline,” she says.


No matter what happens, stick to your kid’s sleeping routine. There may be instances when you may need to change your child’s sleeping pattern such as during special occasions or holidays but help them get back on track as soon as you can so they don’t suffer from a permanent damage like completely altering their sleeping pattern for good. Even fussy sleepers don’t stand a chance if you observe positive sleeping habits as their body becomes familiar with the routine over time that it becomes second nature to them to stick to that habit even without outside help. However, it can also be that your child is losing sleep because of a sleep disorder. Sleep apnea is common among younger kids as it is often caused by a congenital anomaly. If surgery can be prevented but CPAP isn’t exactly what you had in mind for your fussy child, and are good alternatives as they are convenient anti-snoring mouthpieces that helps them sleep better by opening up their airway in their sleep.

The post Sleep Tips For Parents Of Fussy Sleepers is available on TSMR


Tuesday, 20 February 2018

Life With Sleep Apnea

Not everyone is created equal. We may have the same needs and interests but there are many things that differentiate us from one another. It’s what made life on this planet so much brighter and exciting. Yet despite our diversity, some things just do not change. Sleep, for instance, is a universal need that nobody can’t resist or avoid just as much as eating and breathing. Imagine yourself without sleep for days at a time. You feel like a human zombie, right? Sleep deprivation not only makes you dizzy and cranky but it is likewise detrimental to your health. Sleep restores our body and enables us to face a new day with enough energy and mental focus we all need to survive the day and finish all our tasks.

However, getting a good night’s sleep is easier said than done if you are someone suffering from a sleep disorder known as sleep apnea. Those with sleep apnea often snores but not all snorers have sleep apnea. What’s scary about this situation is the breathing pauses that characterizes sleep apnea. You stop breathing because your brain is in a dilemma whether to breathe or sleep, which is why you drift on and off in sleep although not all those with sleep apnea remembers these constant awakenings. It is even a major discomfort to the person sleeping beside them as the snoring is so loud they lose just as much sleep as the one with sleep apnea.

Diseases often present themselves differently in men and women. Not separating the results means that the symptoms most common in men during clinical trials are the ones that get more attention in popular medical studies. As such, doctors misdiagnose women because our symptoms for certain ailments don’t match the symptoms doctors are taught to look for. This frustrating fact holds true for sleep apnea, a common sleep disorder in which people experience one or more pauses in breathing and shallow breathing while sleeping. One in five Americans have mild obstructive sleep apnea (OSA). Folks with sleep apnea stop breathing in their sleep, and, spoiler alert, we need to breathe to live. But women with sleep apnea are misdiagnosed with depression, hypertension, and hypochondria, among other things, and it's a huge issue. Being misdiagnosed can cause women to not get the treatment they need.


People tend to ignore sleep apnea because many have been known to snore for ages and it’s become that annoying some people just have. Some possibly even die from it without knowing it was their sleep apnea that caused their death since they likely haven’t consulted a doctor regarding this condition. The symptoms are really quite bothersome, though, and waking up gasping for air is not new to these people. Imagine living in a constant 50/50 situation each night because of sleep apnea.

These are some of the most common and most noticeable symptoms associated with it:

Noticeable interruptions in breathing: The most noticeable sign of sleep apnea is the hallmark of the condition: a noticeable interruption in breathing. You won’t be awake to notice this for yourself, but if you record yourself or have someone watch you, there may be significant pauses in your breathing pattern. If this happens intermittently, you almost certainly have sleep apnea.

Snoring: Snoring by itself is not another indication, but the symptoms of both sleep apnea and snoring are caused by similar underlying root causes. If you know you snore frequently, you could be at higher risk.

Fatigue: Sleep apnea interferes with your ability to sleep ordinarily. If you wake up feeling fatigued or have less energy than usual, it could be a sign that your sleep has been interrupted throughout the night.


These are just some of the symptoms of sleep apnea and these alone can make you lose more sleep and predispose you to more health problems when not addressed right away. The usual treatment is CPAP but compliance is low since it is very inconvenient to use than those prescribed with it stop using the machine after a few days or weeks of use. This can possibly explain why CPAP is not for everyone:

The inconvenience in the use of CPAP is no excuse, though, to skip treatment if you still want to live long. You have other options to choose from like a that works similarly to CPAP but minus all the hassle that CPAP brings.

Life With Sleep Apnea was initially published to


Wednesday, 14 February 2018

Avoid These Foods To Sleep Better At Night

Sleep becomes more of a luxury as you age. You may hate it as a young child but you soon realize its importance once many of the things you now do as an adult takes too much of your time and you have little time left to sleep. Such an irony, indeed. We may always put the blame on technology because it is indeed a major distraction on just about every aspect but don’t forget that there are other things you also do that has a negative impact on the quality of your sleep. Think about the food you eat and the time you eat them. Eating greasy, salty or sweet foods too close to bedtime can keep you tossing and turning at night and unable to sleep, not even a wink.

Think about it, it is basically your fault why you are unable to drift off to slumber once nighttime falls. Your stomach is full of unhealthy foods that take some time to get digested and give you a sugar rush you do not need when you should be preparing for sleep already. So, what should you do? It is pretty obvious. Avoid eating certain foods that are known stimulants and will keep you tossing and turning until the wee hours of the morning.

The wrong late-night snack choices can add to your weight and subtract from your sleep.

“It works both ways. A healthy diet improves the quality and duration of your sleep. And adequate sleep improves the quality of your diet by curbing hunger hormones,” explains Brigid Titgemeier, MS, RDN, LD.

Here, our dietitians list four types of snacks to avoid when you’re looking at options late in the day:

  1. Snacks that address boredom vs. hunger

“Having ‘something to do’ while you watch TV is not a good reason for eating,” says Kristin Kirkpatrick, MS, RD, LD. “You’re only addressing your boredom.”

Ideally, to maintain your waistline, it’s best to eat all your meals before 6 p.m., she notes.

If you’re not truly hungry, “a late-night snack is a waste of fuel at the end of the day,” she says.

  1. Snacks that are loaded with carbs

One of the worst offenders is cereal and milk. That’s because it’s hard to control how much you eat.

“Cereal is loaded with carbs, especially if sweetened — and let’s be honest, it typically is,” says Julia Zumpano, RD, LD.


Take care of your body and you won’t have a problem with it, especially in your youth. Sleep will come naturally because your body observes a natural circadian rhythm that tells your body when to get that needed shuteye and when to wake up in the morning. But if you don’t care for your body well and decide to feed it with unhealthy stuff, you have no one else to blame but yourself for whatever sleep problems you experience now and then.

There’s also a connection between sleep and how we metabolize food. Diet and food choices help regulate our circadian rhythm, the roughly 24-hour cycle that our body follows each day, Kristin Eckel-Mahan, PhD, Assistant Professor at the Center for Metabolic and Degenerative Diseases at The University of Texas Health Science Center of Houston, says. Our circadian rhythms keep our body clock running on time, which in turn keeps all of our bodily functions running on schedule — such as falling asleep at night, waking up in the morning, feeling hungry when we need energy and metabolizing the food we eat.

That means behaviors like shifting our eating patterns or altering what we eat drastically (like switching to a very high-fat diet) can actually reprogram the various clocks our body runs on, Mahan says, “putting them on a different time zone than the master circadian clock in the brain [which controls sleep].”


As much possible, refrain from eating anything heavy or unhealthy a few hours before retiring to bed. Give your body enough time to digest the food before saying good night. Sleep allows your body to recuperate from the all the stresses of the day and recharges your tired body so you have enough energy to last you another day. You can only do that if you eat the right food your body should have and not just eat anything you like or give in to your cravings. Overeating, for instance, has been known to lead to poor sleep quality, so try to resist the temptation to munch on something and wait for breakfast to satiate your hunger instead.

While we are on the topic of sleep deprivation, a sleep disorder is also a factor why you lose sleep. Sleep apnea is often the first comes to mind because a lot of people have it especially the snorers. However, not everyone is thrilled at the thought of using a CPAP because of this:, so compliance is low and leads to the worsening of sleep apnea. Another management option is a handy anti-snoring device like that works like CPAP minus all the hassle. It’s convenient to use, effective, and more affordable than conventional treatments aside from being non-invasive. Sleep like a baby once more with a gadget like this to keep you from snoring again.

Avoid These Foods To Sleep Better At Night is republished from The Snoring Mouthpiece Review Blog