Wednesday, 26 April 2017

Sleep Suffers With Technology Use

Sleep is a basic necessity. We’ll have a hard time going through with our day if we weren’t able to sleep soundly the night before. We lose focus. Our memory fails us. Even simple tasks become unmanageable and sleep deprivation can compromise our work or studies. You aren’t just your usual self when you don’t get your recommended eight-hour of sleep at night. But at the rate the world is going nowadays, far too many distractions keep us from falling asleep when we hit the sack. Back then, you have nothing left to do once the lights go out and you’re all tucked in bed, but today, the hours pass by when you’re using your smartphone or tablet that you don’t realize the sun has already risen and you’re still wide awake, much to your horror.

We enjoy all the things we do with these gadgets that we don’t realize how much time passes us by and how much damage it causes to our body. We only realize that once our health deteriorates, we become more prone to sickness because of our abuse and neglect. Sleep is fundamental to normal growth and development of any individual – big or small. And too much technology use is the main culprit we become more sleep deprived as the days go by.

Is WhatsApp keeping you up way past your bedtime? Yo u're not the only one, say doctors at Bengaluru-based National Institute of Mental Health and Neuro Sciences (Nimhans).

A study has revealed that the use of internet for Facebook and WhatsApp is making people put off sleep by more than one and a half hours (100 minutes) every day .

In a 2016 study by the Service for Healthy Use of Technology (SHUT) clinic at Nimhans, researchers found that use of internet was also making people wake up 90 minutes later.

The study , published in January in the Indian Journal of Occupational and Environmental Medicine, also fo und that while the quality of sleep was above average, most people usually checked their phones and tablets at least four times after going to bed.

The prescription: shut off devices as you near bedtime.

Sleep disorders and sleep loss, say doctors, can contribute to conditions varying from heart disease to anxiety.

(Via: http://tech.economictimes.indiatimes.com/news/technology/apps-social-media-pushing-back-sleep-time-over-1-5-hrs/57699803)

Many people are guilty of doing this – overindulging ourselves in a little bit more social media before drifting off to sleep that we unconsciously sacrificed valuable sleep time for a juicy story you picked up on Facebook or Twitter.

Research has shown a clear link between technology use before bed and compromised sleep that affects our health and wellbeing.

While effects can vary from person to person, it may be as subtle as your thinking not being as sharp as it could be, your energy a bit sluggish, your vigilance a bit down, your mood a bit less stable.

We should will ourselves to give up this bad habit for good. It may be tempting to check your news feed for updates or find out what’s the most captivating photo on Instagram but you got to do what you got to do. Your body suffers when you lose sleep, so better get your act together and resist the urge to tinker with your smartphone especially when it’s already bedtime.

Technology use in the evenings may make it harder to drop off to sleep and can also reduce the quality of sleep and make you feel sleepier the next day.

Using a screen for 1.5 hours or more seems to be when problems start, although not everyone is affected the same way.

The impacts on sleep are related to both the stimulating effects of interacting with a device and the effects of light from the screen.

Passive activities like reading an e-book or watching a movie are thought to be less disruptive than interactive ones like playing a video game, making posts, or messaging.

(Via: http://www.abc.net.au/news/health/2016-10-21/how-technology-use-messes-with-your-sleep/7950336)

But don’t feel bad because not all technologies are awful. Some can actually help you sleep better like this smart bed that will help you sleep better sans technology.

A bed that adjusts itself in the night to stop people from snoring. A princess and the pea-style gadget that fits under a mattress and monitors sleep. A “water-based, app-controlled mattress topper”, which will encourage deep slumber.

Sleep technology is one of the biggest trends at CES, the world’s premier electronics show, which opened to the public on Thursday.

The range of products on show reflects the growing interest in solutions to insomnia and other sleep problems – as well as the predictions that the global sleep market will be worth $80bn by 2020.

Sleep Number’s 360 Smart Bed is among the most eye-catching products. The mattress can detect a change of body position during the night and uses air chambers in the mattress to contour to the sleeper’s frame.

(Via: https://www.theguardian.com/technology/2017/jan/05/sleep-technology-ces-2017-las-vegas-new-products)

Just like any other thing, using things in moderation is the key to a long and healthy life. You may be hooked on social media and all but you have to understand that only you can set limits to your tech use. No matter how irresistible it is to check your social media accounts now and then, you should never compromise your sleep because of it. Your health is far more important (and can be helped by mouthpieces like this) because you can do anything you want if you have a healthy and able body.

Technology will always be there – something to keep us entertained when we have the time but should not take our time from doing the most important things in life. The world around us now is becoming more digital than ever, so it is more crucial than ever for us to learn the discipline to overcome our tech obsession if we want to live longer in this world as healthy as we can possibly be.

The article Sleep Suffers With Technology Use is available on http://snoringmouthpiecereview.org



source http://snoringmouthpiecereview.org/sleep-health/sleep-suffers-with-technology-use

Saturday, 22 April 2017

Does Technology Make Us Lose More Sleep?

Kids of today grow up in a world filled with technology. So, it is more common to see one holding a smartphone or tablet than seeing someone reading an actual book or playing out in the dirt. The youth have openly embraced technology because it has been there all around them growing up. Even adults nowadays also enjoy the comfort and convenience offered by these technologies.

With the constant distraction of technology and the endless things to do during the day (includes hobbies and interests, not to mention tons of homework and essays), students consequently miss out on sleep. So, the question now is whether our life really becomes easier and better because of technology or is it an unnecessary burden we can all afford to live without.

Heavy school workloads, on top of extracurricular activities, are a key reason behind an epidemic in sleep deficit. Our 14-year-olds are worried sick, even if they are not telling you. It might be anxiety over an upcoming test or friendship angst that follows your daughter home from school. The lure of the blue-lit screen resting on the bedside table adds to the problem, with the short-wavelength light emitted suppressing the sleep hormone and delaying sleep onset. In lay terms, the teen's brain is being told it's time to wake up.

And then, when they wake to a piercing alarm the next morning, what is their first act? That question is put to a group of Brisbane 14-year-olds. The answer is so in tune it seems practised: "Check my phone."

Sarah goes to bed between 10.30 pm and 11.30 pm. She admits she is on Instagram, Tumblr, Snapchat, Facebook, Twitter, Skype and ooVoo. Sheepishly, she also owns up to the fact that she's only allowed social media between 4 pm and 9.30pm – so doesn't begin her homework until 9.30pm. Her case points to another issue: few 14-year-olds have curfews, and those who do largely ignore them, tucked in their room with the door closed, while their parents, tired themselves, nod off to sleep up the corridor.

(Via: http://www.smh.com.au/good-weekend/todays-teens-are-struggling-to-fit-enough-sleep-into-their-busy-lives-20170329-gv9ego.html)

The facts do not lie and show that younger children really do suffer from too much technology use. Back in the days, young kids were already off to bed at around 8 pm or 9 pm at night. Today, kids are still wide awake at midnight or even in the wee hours of the morning and busy tinkering with their gadgets.

Three times as many children under 14 are being admitted into hospital with sleeping disorders than ten years ago as technology keeps many awake at night.

Households where both parents work are also pushing bedtimes later, with a lack of sleep raising fears of poor school performance and later life health woes.

It puts children at greater risk of developing mental health issues, catching viruses and becoming obese, according to past research. Studies have also linked a lack of sleep to low levels of emotional control.

(Via: http://www.telegraph.co.uk/news/2017/03/04/surge-children-admitted-hospital-sleeping-disorders-many-kept/)

We can’t deny that too much technology can really mess up with your day and night whether you are young or old. However, you can also try to use it to your advantage.

Technology can be a helpful tool in tracking our sleeping patterns and reminding us when to head to bed in order to get our full eight hours of rest. But 71 percent of Americans sleep with or near their phones, according to a 2015 report from Bank of America, and we’ve all heard the negative effects of too much screen time before bed.

Take advantage of trackers

Wearable devices, like Fitbit or Jawbone wristbands, aren’t just for fitness. These trackers can monitor the quality of your sleep by measuring your sleep cycles, noting how many times you toss and turn, wake up and more, all without disturbing your sleep or requiring screen time before bed.

Use apps for relaxation

There are a multitude of smartphone apps that can track your sleep — but they require your phone to be next to your pillow, inevitably causing distractions like sending that one last email or waking up to the buzz of text messages. Instead, try a brief guided meditation through an app like Headspace before getting into bed. Or you can quietly play Pzizz Sleep, a sound app with scientifically proven techniques that combine neurolinguistic programming, binaural beats and sound effects.

Adjust your lighting

Bright lights can disrupt your biological clock, making it difficult to fall asleep. If you have a newer iPhone, take advantage of the night shift setting, which automatically adjusts the screen to appear more yellow at night. You can turn on the feature manually or schedule it around your bedtime.

(Via: http://www.ydr.com/story/life/wellness/blogs/no-sweat-york/2017/03/23/striking-balance-sleep-and-technology/99533178/)

The issue between sleep and technology is something we can’t all ignore. Although most of us only see its bad side, there are other ways to make technology work for us without our health suffering in return. And most of all, exercise discipline and moderation in technology use.

Set a specific time in the day when you will indulge yourself in an hour or two of web surfing and social media updating. For young kids, an hour will do and a little more over the weekend. Strike up a balance where you can still do all the important things in life that involves school, work, and household chores and indulge in a little bit of technology as a reward for all your hard work. That way, you do not overdo things and you still get that precious sleep at night that your body desperately needs in order to recharge and prepare for the following day.

The post Does Technology Make Us Lose More Sleep? was originally seen on TSMR Blog



source http://snoringmouthpiecereview.org/good-morning-snore-solution/does-technology-make-us-lose-more-sleep

Wednesday, 19 April 2017

Obstructive Sleep Apnea 101: What You Need To Know About It

We are more familiar now with the sleep disorder that is sleep apnea. It is the most common diagnosed sleep disorder in sleep clinics and affects a great majority of the population wherever you are in the world. We know that we need sleep to function normally throughout the day but there are times when sleeping at night is easier said than done. Some people don’t have any problem drifting off to sleep once they hit the sack but there are also those who dread bedtime either because of sleeping difficulties or a snoring partner.

Snoring is the characteristic symptom of sleep apnea. While it is often annoying to sleep beside snorers, it is also a cause of concern as snoring is a serious sign of breathing issues. It has even been discovered that the heart of people who suffer from sleep apnea also temporarily stops beating when they sleep (which can be aided with this: http://snoringmouthpiecereview.org/snorerx). This condition is no laughing matter and requires immediate medical attention or risk not being able to wake up the following day.

If you stop breathing while you’re sleeping, you may have sleep apnea. Sleep apnea affects over 18 million adults and can take three forms. The first is called central sleep apnea, which is where the brain fails to notify the muscles to control breathing. This type of sleep apnea is less common and does not cause snoring. The second kind of sleep apnea is obstructive sleep apnea, which occurs when the soft tissue of the throat relaxes during sleep and blocks the airway, resulting in snoring. Finally, the third form is called complex sleep apnea and is a combination of the two previous forms.

(Via: http://www.belmarrahealth.com/stop-breathing-sleeping-affect-body/)

Imagine how scary it is to find out that your life is in this much danger because of snoring. Not only you and your partner lose precious sleep and predispose you to other deadly diseases but the thought of your breathing and heart stopping in your slumber can send shivers down your spine.

He said: “Yes. It is estimated that five per cent of the adult population in the UK it  that is 1.5 million. 

“Of those, more than 600,000 will have moderate to severe obstructive sleep apnoea which can be a serious threat to health. 

“Undiagnosed, it can lead to excessive tiredness, interfering with a person’s ability to carry out complex functions like driving a motorcycle, car, truck or bus, flying a plane, driving a train or tram or operating machinery.” 

If you have obstructive sleep apnoea which affects your ability to drive safely or obstructive sleep apnoea syndrome you must notify the DVLA. 

You could be fined up to £1,000 if you don’t tell DVLA about a medical condition that affects your driving and you may be prosecuted if you are involved in an accident as a result.

Obstructive sleep apnoea can also lead to high blood pressure, irritability, under performance at work, diabetes, depression, extreme mood swings and other health problems.

(Via: http://www.express.co.uk/life-style/health/743409/sleep-apnoea-definition-symptoms-apnea)

We now know what sleep apnea is:

Sleep apnea is a sleep disorder that causes you to stop and start breathing repeatedly throughout the night. For most people, sleep apnea is caused by "some sort of obstruction in airflow in the back of the throat which blocks air from getting into the lungs as you sleep," Joseph Ojile, M.D., medical director of the Clayton Sleep Institute, tells SELF. This could be due to large tonsils, congested sinuses, or a variety of other factors. In rare cases, it can be caused by a problem in signaling, so that your brain doesn't send the message to breathe correctly.

And the health risks involved:

Untreated sleep apnea can, over the years, contribute to chronic disease like type 2 diabetes and heart disease, so getting a proper diagnosis is important for your long-term health. Here are the top symptoms of sleep apnea you need to know.

Here are the common sleep apnea symptoms to watch out for:

  1. You're exhausted all day despite getting plenty of sleep.

  2. You wake up with headaches.

  3. You wake yourself up gasping or choking.

  4. Your bed partner says you snore, choke, gasp—or stop breathing—when you sleep.

  5. You have high blood pressure.

  6. You experience heart palpitations, "fluttering" in your chest, or your heart is pounding for no apparent reason.

  7. You have high blood sugar.

  8. You have insomnia.

  9. Your mood is all over the place.

(Via: http://www.self.com/story/9-signs-you-might-have-sleep-apnea)

While it remains to be a serious health issue, there are different sleep apnea treatments and managements to choose from, so you can sleep soundly once again. It does not always have to be CPAP for all. There are more anti-snoring devices like http://snoringmouthpiecereview.org/zquiet that you can choose from like anti-snoring mouthpieces and mouthguards that are more convenient to use and provide the same benefits as other traditional treatments.

It is not the end of the world if you have sleep apnea. Many people are also diagnosed with it and many have managed to overcome it for good. Technology – although a major distraction in itself – has provided us with effective and affordable snoring solutions that fit most lifestyles. You can sleep soundly at night knowing you can possibly beat sleep apnea and get the sleep your body needs and deserves.

Obstructive Sleep Apnea 101: What You Need To Know About It is courtesy of http://snoringmouthpiecereview.org



source http://snoringmouthpiecereview.org/sleep-apnea-treatments/obstructive-sleep-apnea

Saturday, 15 April 2017

Good Morning Snore Solution: Sleep Apnea Fighter!

Sleep is a fundamental human need. Whatever your age or gender is, we all sleep at the end of the day. Losing sleep not only leaves you feeling grumpy and exhausted but can put you at risk of serious health conditions like cardiovascular diseases, among others. Sleep deprivation also speeds up aging and makes you look older than your real age.

However, it is not your fault that you lack sleep. Sometimes, conditions like sleep apnea can mess with your sleeping and that of your significant other too. While most people ignore sleep apnea, it actually is a serious condition that can require immediate medical attention.

Getting a good night’s rest is essential for good health, but people with sleep apnea aren’t able to succumb to slumber. Affecting an estimated 100 million people world-wide, obstructive sleep apnea causes episodes of stopped breathing during sleep, and the result is a fragmented, restless sleep that leaves sufferers exhausted and drowsy during the day. Here, five men and women speak about living with sleep apnea. 

(Via: https://www.nytimes.com/interactive/2017/01/01/well/patient-voices-sleepapnea.html?_r=0)

It is actually easy to diagnose sleep apnea because of its characteristic symptom: snoring. However, since snoring affects many people, most of us tend to brush it off aside and consider it as one of those things you have to endure in life. The sad thing about snoring, though, is that it can actually be fatal especially in the elderly.

Sleep experts agree that chronic poor sleep in general and obstructive sleep apnea in particular (OSA) in anyone, but especially in older adults, can be fatal. They say they're heartbreaking, literally.

“I’d just like to further stress the seriousness of obstructive sleep apnea and how it can hurt hearts,” said. Dr. Raj Dasgupta, MD, a Fellow of the American Academy of Sleep Medicine (AASM) and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California (USC). “Research shows untreated, severe obstructive sleep apnea more than doubles your risk of dying from heart disease.”

Dasgupta is referring to a study done last year by several departments of otolaryngology, head and neck surgery and sleep medicine at Shanghai Jiao Tong University in China. The authors analyzed electronic data from some 27 studies of more than 3 million people all over the world that evaluated the associations between OSA and all causes of death, paying close attention to cardiovascular events.

Researchers found that all deaths, and specifically cardiovascular mortality, were significantly lower in CPAP-treated than in untreated patients. Thus the researchers concluded that “Greater attention should be paid to severe OSA, as it is an independent predictor for risk for all-cause and cardiovascular mortality.” They further stated that “CPAP is an effective treatment that reduces risk of mortality.”

(Via: https://www.forbes.com/sites/robinseatonjefferson/2017/03/28/could-losing-sleep-be-killing-you/#7deb76a96467)

The risk of death is real among older people, so sleep apnea should be treated as soon as possible and can be greatly advanced with the help of a medical expert who has specialized in sleep apnea treatment.

In most cases the initial treatment approach is a combination of lifestyle and behavioral modifications including weight loss and avoidance of alcohol use at night and the use of CPAP, short for continuous positive airway pressure device. While CPAP is very effective in keeping the throat open and a great solution for some, struggling with its continued use is not uncommon.

A wealth of possible treatments from oral appliances, throat exercises, and nasal resistors (just to name) a few are available. However, some patients prefer not to use any attachments or devices while they sleep and opt for a surgical solution. 

(Via: http://www.huffingtonpost.com/entry/precision-just-what-you-need-for-sleep-apnea-treatment_us_58cb4d9ee4b07112b6472c3b)

While there is no perfect solution for sleep apnea, there are different medical tools and strategies one can adopt to relieve them of this excessive narrowing of the airway during sleep. With the help of your doctor and your family, it is possible to get that good night’s sleep again without the constant bother and threat of snoring – and worse, sleep apnea. If snoring is a constant issue, get yourself tested now and explore which combination of devices and techniques will ensure that you can stop your snoring!

Good Morning Snore Solution: Sleep Apnea Fighter! Read more on: TSMR Blog



source http://snoringmouthpiecereview.org/good-morning-snore-solution/sleep-apnea

How This Laser In Your Mouth Stops Snoring

It sounds like something out of a science-fiction movie. Probably a really bad movie from the 70's at that. There are lasers everywhere in movies like that and they generally serve a few purposes. Most of them violent (looking at you, Star Wars). Aside from shooting lasers out of your mouth, having this treatment with a laser inside your mouth, or rather your throat, is actually helping people stop snoring. It sounds a little bit ridiculous, but once you read more about the purpose of the laser and what it does, it's not that bad:

Snoring is causing millions of people a good night's sleep.
Just ask Oceanside's Fred Brick -- or better yet, ask his wife. "She would say gosh I didn't sleep at all last night. You were just snoring and snoring", Brick says.
Brick is no longer sawing logs at night all because of a new, non-invasive procedure called "Nightlase". The laser used in the procedure is a little larger than a permanent marker.
The tool points in to the patient's open mouth, and zaps out snoring, much to the delight of Fred's wife. "Now she says she sleeps better and she feels like she can sleep all night" Brick added.
Dr. Eugene Nowak of Nowak Aesthetics in Chula Vista says "Nightlase" tightens the skin around the throat. "It's just heating the tissue. By heating that collagen, we're going to get a tightening and a little bit of a plumping effect," Nowak explained.
The tighter, plumper skin allows the air to move more freely in a person's throat. Brick says the procedure is pain free. "Does not hurt at all. Just a gentle little heat", Brick added.
Dr. Nowak says patients can expect 80% of snoring to dissipate after three treatments. Patient Bob Novinskey is seeing results after just one treatment.
"I'm hoping to reach that 80%. I'm guessing i'm 50% now. I'm hoping to get there."
It's an interesting use for beams of light and seems to go in the right direction. There are people who will be interested in the procedure, especially because of the low recovery time. It's permanent, unlike using an anti snoring mouthpiece like the SnoreRX (http://snoringmouthpiecereview.org/snorerx). It's far less invasive than some other procedures that are out there. The major con with something like this is the cost. Since it's relatively new technology it's going to come at a premium. The article doesn't exactly state how many treatments are needed to reach the snore-free goal, but chances are it's not a one-zap type of deal. This is talking about changing the internal structure of the throat: tightening and plumping up skin. This can't be something quickly done. Careful research and lots of questions should be the first thing you think about if you want to consider something like this. As with anything new, it's a bit unknown. That doesn't mean it's bad, it just means there aren't a lot of people out there who can testify to it's greatness just yet. Be sure to ask your healthcare professional about a treatment like this as well, as they will most likely know more about it.

How This Laser In Your Mouth Stops Snoring Find more on: TSMR Blog



source http://snoringmouthpiecereview.org/snorerx/how-this-laser-in-your-mouth-stops-snoring

Monday, 10 April 2017

Pop It Til You Drop: Sleeping Pills and You

There are lots of ways to deal with sleep issues and most of them involve putting something in  your mouth. If you snore, you may use a mouthpiece like this to assist in getting that oxygen through the proper airway. If you grind or clench your teeth while sleeping you're still going to be putting a mouthpiece in at night, just a different kind. For those who have trouble sleeping you might find yourself looking towards sleep aids in a pill form. Whatever your method, there are pros and cons to each option. When it comes to sleeping pills a lot of people tend to be concerned that it might cause dependency, which is a valid concern. Just like there are different types of sleep issues, there are different types of sleeping pills:

Not all sleeping pills are created equal, and not all of them work for every type of sleep problem. That’s why the American Academy of Sleep Medicine has released a first-of-its-kind set of guidelines for doctors on how to prescribe—or not prescribe—14 different medications and supplements for the treatment of chronic insomnia in adults.

About 10% of people meet the criteria for chronic insomnia, which lasts at least three months and occurs at least three times a week. The new guidelines suggest that certain medications may be helpful in addition to talk therapy, which should continue to be a first line of treatment for people struggling with ongoing sleep issues.

Some drugs, for example, should be prescribed to those who have trouble falling asleep (sleep onset insomnia). These include zaleplon (Sonata), triazolam (Halcion), and ramelteon (Rozerem), the new report states.

Other drugs are recommended for treating people who have trouble staying asleep throughout the night, classified as sleep maintenance insomnia. These include suvorexant (Belsomra) and doxepin (Silenor, Zonalon, and Prudoxin).

A few medications were given the green light for both types of insomnia: Eszopiclone (Lunesta), zolpidem (Ambien, Edluar, Intermezzo, and Zolpimist), and temazepam (Restoril) are suggested for either sleep onset or sleep maintenance problems.

The difference in recommendations is largely because some drugs last longer in the body than others, says lead author Michael J. Sateia, MD, Professor Emeritus of psychiatry and sleep medicine at The Geisel School of Medicine at Dartmouth. “It’s a reminder to clinicians that it’s important to choose an agent that has an appropriate duration of action for the particular type of insomnia you’re treating,” he says.

Dr. Sateia points out that these recommendations are only for long-term cases of insomnia. “What we’ve laid out here does not necessarily apply to the very common occasional night or a few intermittent nights of poor sleep,” he says.

He also stresses that the recommendations are based on the best available data from clinical trials, and aren’t meant to be the final word on whether a doctor prescribes them.

Via: http://www.health.com/sleep/sleep-pill-guidelines

Every person is created differently and that's why it's important to realize that what works for one person may not work for another. We all have different factors to consider and different issues at play. Even general terms like insomnia don't relate the fact that there is more than one kind of insomnia. Most people hear that word and think 'Oh, a person who can't sleep at night' when that might not be the only thing at play. The point is that just because you try one thing and it doesn't work doesn't mean that you are doomed to never getting rest. Perhaps you need to spend a night in a sleep lab to find out just what exactly is going on when your eyes are closed. Maybe you need to start a journal at your bedside where you can clearly take notes on times and situations when you wake up or have trouble sleeping. Taking that information to your next health care appointment can teach your health care professional so much. There is hope.

The post Pop It Til You Drop: Sleeping Pills and You Find more on: http://snoringmouthpiecereview.org



source http://snoringmouthpiecereview.org/good-morning-snore-solution/pop-it-til-you-drop-sleeping-pills-and-you

Monday, 6 March 2017

The Zombie Youth: Do Devices Cause Poor Sleep?

Teenagers have been a breed of excessive sleepers since the dawn of time. Whether they're outside until the crack of dawn or staying up far later than they probably should, there are a lot of ideas on what can cause a poor night's sleep. Parents and guardians around the world have been increasingly concerned about the use of electronic devices and how they impact sleep. Whether these well-meaning adults are concerned with video game usage or texting on smartphones late at night, the fact remains that they believe that this overuse of technology must be having a negative impact on the young mind.

Honestly, if little Evan could just pull his eyes away from his table for 24 hours he'd sleep better and if little Chantelle could just put the video game controller down for once, it would be better for her, right? Well, that's not necessarily the case:

Taking away a teen’s phone or tablet at night does not make them sleep better or longer nor does it mean they will perform better in sports the following day, a new study of young ­athletes has found.

The investigation into the ­impact of electronic devices ­revealed no change at all among the Australian Institute of Sport’s junior judo champions.

The teens whose phones and tablets were taken away for a few days continued to fall asleep at exactly the same time at night and performed just as well as before in training, according to lead researcher Ian Duncan from the Centre for Sleep Science at the University of Western Australia.

“We thought they would go to sleep earlier … because that’s what middle aged and older people do in similar studies,” he said.

“However, these guys were so young — between 16 and 19 — and they did go to bed earlier but they didn’t fall asleep and we think that’s because teens have that locked-in owl-like sleep ­behaviour … it’s like asking a 30-year-old to go to sleep at 5pm. They just can’t do it.”

The researchers monitored the effects of the removal of electronic devices for 48 hours in 23 judo athletes during a six-day training camp at the Australian Institute of Sport. The athletes wore an activity monitor to ­measure sleep quality.

The researchers found that although athletes went to bed earlier when the devices were ­removed, they fell asleep at the same time as those who had ­access to electronic devices. Removal of the devices did not ­affect their sleep quality, or next-day physical performance ­compared to those who continued to use electronic devices. The ­athletes did not have televisions in their shared rooms throughout the study.

Via: http://www.theaustralian.com.au/news/health-science/digital-devices-have-no-impact-on-teenagers-sleep/news-story/d3636b8bbefddb7328c3bc5779612b82

So take that, concerned adults! Even if your kid is up until the wee hours of the morning that doesn't mean they're getting a poor sleep based on device usage alone. Chalk this up as another sleep myth. It seems to be just a part of their biological structure to stay up late. You can't go fighting your biology and at this age, a youths body is going to tell them when they should be sleeping. So should you probably lay off? Well, keep in mind this article has everything to do with lack of sleep and nothing to do with lack of attention span, which of course seems to be generated by these devices.

So be hard on your kids more because their brains are being damaged by too much device time. Not because it is stopping them from sleeping, but because, come on! There's no need to be looking at a screen 24 hours per day. A good parent understands that this simply does not make any sense.

The following post The Zombie Youth: Do Devices Cause Poor Sleep? is courtesy of TSMR



source http://snoringmouthpiecereview.org/sleep-health/the-zombie-youth-do-devices-cause-poor-sleep

Wednesday, 1 March 2017

Sleep Apnea And Heart Disease: Killers Together!

Alright, maybe the snoring device itself isn't going to actually kill you, but there are some issues they just can't solve. Of the various sleep disorders out there, one of the most major ones is sleep apnea: specifically obstructive sleep apnea. This means that while a person sleeps, their airways are being blocked enough that they will actually stop breathing. Many people who suffer with obstructive sleep apnea use a special machine to help them breathe at night.

There are some people who have found success with mouthpieces like ZQuiet (http://snoringmouthpiecereview.org/zquiet) while they sleep as there are those designed to keep your airways open by supporting one of the worst blockage culprits, your tongue, in place. While this is all well and good (and even desired) there is one disease that goes hand-in-hand with sleep apnea that mouthpieces can't deal with. Heart disease:

In "Impact of Mandibular Advancement Therapy on Endothelial Function in Severe Obstructive Sleep Apnea," French researchers report on a randomized controlled trial of 150 patients with severe sleep apnea and no overt cardiovascular disease who received either a mandibular advancement device (MAD) or a sham oral appliance.

The researchers found MAD therapy significantly improved the apnea-hypopnea index (AHI) scores, micro-arousal index scores, and symptoms of snoring, fatigue, and sleepiness. However, MAD did not improve endothelial function, a key predictor of cardiovascular disease, or lower blood pressure.

Continuous positive airway pressure, or CPAP, is considered the "gold standard" of obstructive sleep apnea treatment. However, many patients find it uncomfortable, and MAD is the most commonly prescribed alternative.

"Endothelial dysfunction is one of the intermediate mechanisms that potentially contribute to the increased risk of cardiovascular disease in OSA," said lead study author Frédéric Gagnadoux, MD, professor of pulmonology at the University Hospital of Angers in France. "Whether MAD therapy improves endothelial function in OSA patients had not been evaluated before in properly controlled and adequately powered trials."

Patients in the current study had an AHI > 30. They ranged in age from 18-70, and 86 percent were men. None had signs of cardiovascular disease. Although their AHI scores were indicative of severe sleep apnea, participants reported only mild daytime sleepiness. A strength of the study, which lasted two months, was that compliance with using MAD was high, as verified by researchers using a tiny embedded monitor.

Via: https://www.sciencedaily.com/releases/2017/01/170127112856.htm

It's a daunting thing to grapple with. Being diagnosed with sleep apnea doesn't mean your life is over, it just means there are more things you need to consider in order to remain healthy. The important thing to take away from this is that you can't cut corners. Sleep apnea is a serious disorder with real consequences. This goes beyond trying to stop snoring because it bothers your partner. When your life is at risk you need to do everything in your power to retain a quality of life and living that you are proud of. You can't just slap a mouthpiece in and think everything is great. Will it stop the snoring? Sure! That's what it's designed to do. But it also has limitations. Your heart isn't affected by what you wear in your mouth at night. Not enough to keep heart disease at bay. Listen to your doctor and make sure you're doing what you can to have a happy, healthy sleep.

The post Sleep Apnea And Heart Disease: Killers Together! is republished from TSMR Blog



source http://snoringmouthpiecereview.org/zquiet/sleep-apnea-heart-disease

Tuesday, 21 February 2017

Need An Investment Idea? Look No Further!

We've said it a dozen (or more) times: snoring sucks. It is disruptive to the person trying to sleep and the partner who might be sharing that bed. It causes people to feel lethargic and groggy the next morning, sore if they've been prodded by someone trying to shut them up, and just generally lousy. Snoring can lead to further health complications like sleep apnea and require the use of uncomfortable devices in order to keep breathing in the night. As scary as it sounds, it has probably been one of the most ignored problems in the past few decades. People just accepted that snoring was something we did and many believed they couldn't do anything to change it.

With the advances of technology we're seeing a new wave of anti-snoring devices ranging from smart beds to customizable devices. If you were looking to start a company or invest some of your allowance, the anti-snoring industry should be something you consider:

Anti-snoring devices and surgery market are likely to register robust growth due to the high prevalence of snoring. Snoring is a problem common to all age groups, especially adults and its remedy calls for budget-friendly, user-friendly, and efficacious anti-snoring devices. The compact and portable anti-snoring devices are the leading source of revenue in the global anti-snoring devices and surgery market, however, it is also anticipated that more people worldwide will prefer surgery to devices to address this problem.

Optimization in Size Likely to Boost Demand for Anti-snoring Devices

Companies dealing in the global anti-snoring devices and surgery market are developing compact and connectivity-enabled devices. Development of such optimized connected and wireless devices are estimated to bring notable growth opportunities to the global market. Apart from technologically upgraded devices, the demand for low-cost devices is also anticipated to drive the market.

Further, the development of minimally invasive surgery implants is estimated to register high growth in the near future. The increasing use of implantable neurostimulation devices is likely to drive the global anti-snoring devices and surgery market.
Via: http://www.digitaljournal.com/pr/3178662#ixzz4V00u7vWj

Everyone likes to make money and it seems like a smart idea to invest in an industry that is only going to see growth. More and more devices are being made, not all of them great mind you, and newer takes on older successes are continuing to grace the scene.

As more people become aware of how they sleep and the fact that snoring is not a good thing, the more people will be looking for a way to solve it. We know that you can combat snoring with things like exercise and stress reduction. We know that heavy drinking and smoking before bed can cause us to snore. We also know that the side effects for many medications is snoring. We also know that mouthpieces like the Good Morning Snore Solution do help fight the symptoms of sleep apnea. Partners aren't simply rolling over and accepting that their bedmate snores any more. They want a resolution that will let them sleep and keep everyone happy.

Anti-snoring devices are that solution and they're only going to get more popular and cooler. Maybe now the older kids will let them sit at the same table in the cafeteria.

The following blog article Need An Investment Idea? Look No Further! Find more on: http://snoringmouthpiecereview.org



source http://snoringmouthpiecereview.org/sleep-apnea-treatments/need-an-investment-idea-look-no-further

Tuesday, 14 February 2017

Personalization In Your Mouth

When it comes to common treatments of snoring many people will depend on oral appliances. Depending on the issue  you face, you might require a device that will push your jaw forward to allow more airflow or you might require a device that will hold your tongue in place. When you sleep, your muscles relax. Snorers often have muscles that relax too much in their mouths. This causes the tongue to fall to the back of the throat and obstruct the airflow. The loosened muscles and blocked airflow also cause that snoring sound we have come to expect from a snorer.

Getting devices that work isn't that hard, but the tricky part can be finding a device that will fit your mouth. Some products will come in several sizes to help you determine which one is going to work and some just come in one-size-fits-all. That can be exceptionally distressing to someone who does not have an 'average' shaped or sized mouth.

But what if you could get a completely customized mouthpiece without shelling out hundreds of dollars to your dentist? One company in Australia is interested in making this idea work:

Australian medical device company Oventus Medical recently launched a new 3D printing facility in Melbourne that will produce new anti-snoring devices customized to an individual’s specific needs.

The Oventus 3D printing facility is located at the Commonwealth Scientific and Industrial Research Organization’s (CSIRO) Clayton site. It will manufacture O2Vent, a lightweight titanium device which stops patients from snoring by delivering air to the back of the mouth, alleviating multiple sites of obstruction including the nose, soft palate and tongue.

Research shows that sleep apnea, which is caused by excessive snoring, can lead to high blood pressure, stroke, irregular heartbeats, heart attacks, and diabetes.

The company said the device could benefit the estimated one million Australians that suffer from sleep apnoea and millions more around the world.

Australia’s Minister for Innovation, Industry, and Science Greg Hunt said it is a major step forward for Australian innovation that changes lives and creates employment.

Oventus’ partnership with CSIRO has been cited as an example of collaboration between private sector and public research, creating businesses opportunities and new jobs – a key aim of the National Innovation and Science Agenda.

Research Director of CSIRO Manufacturing Dr. Keith McLean attributes the science organization’s unique multidisciplinary capabilities for the speedy delivery of the Oventus project.

Via: http://www.enterpriseinnovation.net/article/3d-printing-facility-australia-produce-anti-snoring-device-1517203475

While this idea is cropping up in the Land of the Down Under, that doesn't mean the idea won't come to North America either. It might already be here, just happening in secret. It's a great idea and an awesome example of how to make partnerships work. It's exciting to see a technology like 3D printing being used for such a practical purpose. The fact that it's also being developed by a medical team shows how serious the company is on ensuring that this product is safe and meets various requirements.

If this goes forward, hopefully it will make the idea of customized mouthpieces less expensive than the options currently available. Right now, the most customizable and adjustable mouth guard is the SnoreRX. While of course it doesn't have the kind of personalized design that a mouthpiece that comes out of a 3D printer does, it more than does the job as being one of the most adjustable mouth guards out there.

Personalization In Your Mouth is republished from The Snoring Mouthpiece Review



source http://snoringmouthpiecereview.org/snorerx/personalization-in-your-mouth

Sunday, 12 February 2017

Sleep Apnea Test? There’s an App for That

Obstructive sleep apnea is certainly something that has the potential to be dangerous. This particular sleep disorder is known to obstruct (get it?) the airways in a person while they're sleeping. This means that the person who is suffering from this disorder will actually stop breathing several times during the night. It can be scary to think about and not everyone is aware they have it. Maybe you sleep alone and there is no one to catch the sounds you're making. Maybe you sleep with a heavy sleeper who wouldn't notice if an earthquake happened. Whatever the reason, it's important to take that step forward into investigating when you don't get a good night's sleep more than once a week.

The great news is that there's an app for that (frankly, there are also some pretty excellent devices, as you probably will note in this SnoreRX review). Really, there is an app that was developed that will measure the sounds you make while you sleep to see if you suffer from obstructive sleep apnea:

With new technologies been invented for early diagnosis and treatment of various disorders, the Ben-Gurion University, Israel has come up with an innovative smartphone-based system for assessing a patients’ obstructive sleep apnea and sleep–wake activity, a study of how sleepy one feels. The technique of assessing the activity is cheap and easy to use and can possibly serve as an alternative over the traditional polysomnography in few studies.

The patient is not required to be connected to any sort of sensors to assess the activity. Instead, it performs on a program that can be downloaded on the smartphone to examine sleep and speech sounds. The microphone of the smartphone is used by the software to hear the sounds a sleeping person generates. The recorded sounds are processed and classified to determine specific events such as coughing, wheezing, or snoring.

To evaluate the accuracy of the software, the research team performed an analysis which included 350 volunteers. It was found that the smartphone-based system was able to accurately verify the sleeping events and assess the sleep–wake activity and obstructive sleep apnea in the subjects.

Professor Tarasiuk and Dr. Zigel said, “We have built a contact-free speech signal analysis that can aid in early diagnosis of sleep disorders and obstructive sleep apnea."

Via: http://greaterpatchoguedaily.com/smartphone-app-analyzes-obstructive-sleep-apnea/12098

It's great to see new technology being developed to help people. Not everyone has the time or money to invest in visiting a sleep clinic or even bringing up this potential issue with a doctor. Being able to test it out in your own home gives you that freedom to be more comfortable in your surroundings. By visiting your healthcare professional armed with information, you can circumvent difficult tests or bypass the waiting game while your doctor tries to determine what tests are needed and when you could go. It doesn't replace the need for a healthcare visit; it enhances it. This is especially useful for those who live alone or for those who think it's just a snoring issue. Snoring can be a sign of sleep apnea so instead of passing the earplugs over, fire up the app and see what comes out of it.

Sleep Apnea Test? There’s an App for That See more on: TSMR



source http://snoringmouthpiecereview.org/snorerx/sleep-apnea-test

Monday, 6 February 2017

Making Your Bed Work For You

Sleep is a glorious event that many people look forward to from the moment they wake up. If you work a stressful or physically demanding job all day, at the end you just want to fall into a cozy bed and remain unconscious until the morning. If you have a snoring problem and you don't have a mouthpiece like the Good Morning Snore Solution (read more here) or the ZQuiet (read here), you will need to get smart and make a choice. Meanwhile, if you've got children or a mentally exhausting occupation, sleep might be something that comes fleetingly and is never truly peaceful. The trick to getting a good nights sleep varies from person to person, but the concept is the same: comfort and quiet.

When you're out looking for a mattress or a bed set it's hard to consider paying top dollar for something you "just sleep on". Even spending a few hundred dollars on a mattress can make a lot of people break out in a cold sweat. Truthfully, traditional mattresses don't seem to warrant much more than a few hundred dollars to get one the works well. But what if your bed was almost as high tech as your phone?:

Do you wheeze and snort your way through the night when you should be soundly sleeping? That could be about to change.

A new smart bed, due to launch on Kickstarter today, props you up if it hears you snoring.

It’s also programmed to learn your favourite sleep conditions and keep you comfy by moderating your temperature and its firmness accordingly.

Creating the “world’s smartest bed”

The project’s Founder Joe Katan has been busy creating the Balluga bed for the past 6 years.

“We all know how important it is to get a good night’s sleep, and I’m sure I’m not alone in understanding how a bad night’s sleep effecting our mood and productivity,” he said.

“Through combining the most advanced air suspension system and a range of incredibly useful smart features, we can make the concept of the perfect sleep more than just a dream.”

Smart anti-snoring technology

The Balluga bed uses sensors to monitor the body’s vital statistics in real-time.

This can be accessed through either a remote control or the Balluga smartphone app (available on iOS, Android and Windows).

Users can keep track of their nights sleep using the app to work out the preferences that let them sleep best (and most silently!)

In-built microphones also detect if a sleeper is snoring and prompt the bed to raise the snorer’s head or upper body to soothe them into silence.

Via: http://www.thememo.com/2016/03/23/balluga-kickstarter-balluga-bed-smart-bed-snoring-cure-best-bed/

Not only does this bed prop you up if you start snoring, it can also regulate the temperature so you aren't sweaty or freezing. This is especially great for those going through life changes like menopause or even when you're just not feeling well. Who can ignore the idea of waking up to a massage? That's pretty awesome. No longer will you have to wake up in pain or with stiff joints. Well, maybe that might still happen but we bet it won't last for long! Having a bed that works this hard to ensure you have a good night's sleep is worth the cost. Truly, it's not completely outrageous. Can you really put a price tag on sleeping?

The following blog article Making Your Bed Work For You was initially seen on TSMR



source http://snoringmouthpiecereview.org/zquiet/making-your-bed-work-for-you

Tuesday, 31 January 2017

Prove You’re Not Lying with this App

If you live with someone who snores, you have probably been told that you're making it up when you confront them with the snoring issue. Many people who snore are either blissfully ignorant of the fact that they can rattle windows in their sleep or truly believe they don't snore. As someone who is sharing a bed with a snorer in denial you might find yourself fighting a losing battle every time you try to bring it up. Your option might be to stay up all night to try to record them snoring, but that won't be doing you any favors. So what's a person to do? That's where this handy app comes into play:

Snore Metrics has launched Snore Report - an iPhone app aimed at monitoring sleep and snoring. Snore Report will allow FitBit integration, and is available for download in the Apple App Store for free right now, with Android launching in the spring of 2017.

The app works by recording your sleep overnight. In the morning, the app provides a "Snore Score" assessment with the option to listen to the recording in its entirety, along with computed analysis and analytics.

Developed by world class engineers from the United States, China and Ukraine, SnoreReport features sophisticated algorithms to factor out the megahertz of the television sound, ensuring that it does not compromise, or interfere with the Snore Score. The app integrates the sleep tracking data with FitBit, to incorporate the heartbeat and provide a more comprehensive assessment of sleep quality.

“The National Highway Traffic Safety Administration estimates that drowsy driving was responsible for 72,000 crashes, 44,000 injuries and 800 deaths in 2014,” continued Fallon. “Snore Report allows you to monitor your sleep in the comfort of your own home. Sleep disorders are a silent killer, and we are working with Dr. Robert Lebby, a Board Certified Sleep M.D., to consult on further advancing the accuracy and analytics of the app.”

Via: https://appdevelopermagazine.com/4709/2016/12/12/New-app-records-your-snoring-then-gives-you-a-report-to-help-you-stop-it/

BAM! All you have to do is install this app on your phone and leave it running one night to pick up your partner's snoring. The catch here is if you also snore, you won't know who the app is tracking. You might be better off sneaking to another room for the night to ensure that the app captures the right culprit (or, why not wear a mouthpiece like the Good Morning Snore Solution to practically guarantee that it isn't you that is snoring). Not only will this app provide a written report it will also allow a recording to be played. There's no denying the fact that someone snores when you've got this much proof. This app is more productive than Johnson in accounting!

If your blissfully unaware snorer still denies they have an issue even after all of this, you might need to rethink everything. Chances are, one confronted with this proof they may be willing to at least have a conversation about it and you can work together. Dispelling some sleep myths right off the top is a good idea. Teamwork is what makes a relationship thrive so don't just try to blame them for this issue they really can't control when they're unconscious. Maybe you need to review your habits and activities to ensure that you both can have a happy, healthy, quiet sleep.

Prove You’re Not Lying with this App is available on TSMR



source http://snoringmouthpiecereview.org/good-morning-snore-solution/prove-youre-not-lying-with-this-app

Tuesday, 24 January 2017

Hello Sleep: Bedroom Tech for Everyone

A downside to any wearable device that can help you track your sleep is that many of them are uncomfortable. Comfort is of the essence when you're trying to get a good night's sleep and having something bulky on your wrist or something wrapped around your head isn't necessarily going to make things any better for you. Comfort is one of the biggest challenges that all sleep aids face. Mouthpieces are being made in different sizes with softer materials and wearables are getting thinner and lighter. Sleep monitoring gadgets are everywhere. What if you didn't have to strap something your your body to find out how you're sleeping or if you need to do anything to adjust your sleep posture? With this clip on your pillow and an interesting glowing ball on your nightstand, you can:

James Proud is a man on a mission to fix our sleep. This one-time recipient of Peter Thiel's "skip-college-and-build-things-instead" fellowship is convinced that building gadgets for the home is the best way to improve our lives through tech. And improving sleep, he's sure, is the place to start.

His company, Hello, makes the Sense, a glowing orb that pairs with a clip that you attach to your pillow and connects with a phone app. The system monitors the conditions in your bedroom and charts them so that, over time, you get a better handle on what helps you improve your sleep.

Proud's sleep tracker is one of the latest devices to tackle what the Centers for Disease Control has declared a "public health problem": insufficient sleep. Others have gotten into the act, including Fitbit, Apple and its "bedtime" feature, and many other apps. The desire for us to get better sleep is so great that sleep tech even has its own section at the tech industry's CES trade show this year, for the first time in the show's 25-year history.

But Proud envisions something different for Hello. "When looking at all of the wearables, we saw that people were fascinated with their sleep. But for all of these wearable devices, it was tacked on," he said. "So we said, let's focus on that foundation. We have to go further than what you would do with a wearable device, and find out what's going on in the room."

Sense gives you more information than just the number of hours you spend in bed. Besides tracking your room's conditions, the orb half of the system doubles as a white noise machine and glowing alarm clock. The latest model can even take voice commands that will let you control the smart lights in your bedroom or lower the thermostat.

Via: http://www.dailyherald.com/article/20161231/business/161239926/

Here we've got technology that is minimal on the invasiveness. Take this technology, add the VitalSleep mouthpiece to it (see a VitalSleep Review here), and your sleep apnea is bound to get under control. While it will bring your phone back into the bedroom, you get more information than just what you, as a person, are doing. By checking out the entire sleeping environment a picture is painted in it's entirety. Maybe your room is too hot or cold, maybe there is a noise that happens at 3am that slightly wakes you up that you never noticed before. Compiling all the information in an easy to read format is one way to get your sleep concerns in one place. What you do with the information is up to you.

The post Hello Sleep: Bedroom Tech for Everyone is courtesy of The Snoring Mouthpiece Review



source http://snoringmouthpiecereview.org/vitalsleep/hello-sleep-bedroom-tech-for-everyone

Monday, 16 January 2017

When It’s Time to Sleep… Buckle Up?

There are some outrageous sleep aids out there. The strap you put around your jaw to keep your mouth shut, tucking a tennis ball into your clothes to keep you from rolling over, and your standard mouthpiece. Some of these are tested and true, do what they're supposed to do and are only slightly uncomfortable. The human body can adapt to almost anything you throw at it so it's easy to get used to putting a mouthpiece in every night. Of all the strangest sleep aids that are out there one of the most interesting right now has to be the 2breathe wearable device that looks an awful lot like a belt. It seems to work, though, so perhaps it's worth the price:

2breathe Technologies Ltd., a pioneer in developing digital therapeutic devices, today announced that 2breathe, a new smart, connected device tackling sleeplessness via a patented guided-breathing technology, is now publicly available. The new product, will be showcased at Israel's premier health and life sciences industry event IATI-BIOMED on May 26, 2016.

2breathe broadly-patented technology grew out of a FDA-cleared device for non-drug treatment of hypertension and stress, RESPeRATE, used by hundreds of thousands of doctors and patients.  RESPeRATE's one "side effect" was that users reported dozing off during the session and improved sleep. The Company adapted the technology for smartphones and created the 2breathe platform to induce sleep.

2breathe uses smart, connected technology to deliver the ancient wisdom of sleep-inducing breathing exercises in an easy and effective manner. A sensor worn around the torso picks up the user's inhale and exhale movements sending it to an iOS app via low energy Bluetooth. The app transforms, in real time, the breathing into tones that gradually guide the user to prolonged exhalation and slow breathing. Within minutes, neural sympathetic activity is reduced, the user begins to disassociate from both external and internal stimuli, and the mind and body relax into sleep. Once sleep is detected, 2breathe automatically shuts off and generates a report showing the falling asleep process breath-by-breath.

"We believe that tracking sleep is nice, but inducing sleep is better," said Erez Gavish, Co-Founder and CEO. "164 million Americans struggle with sleep at least once a week which is not surprising considering the extent of modern day work schedules and life stresses. We're excited to be able to offer a real breakthrough to help those who can not 'shut off' their minds and fall asleep."

2breathe was recently introduced to the Japanese market by Teijin, Japan's largest sleep provider and is now available to consumers for $179.95 directly at www.2breathe.com.

Via: http://www.prnewswire.com/news-releases/2breathe-unveils-first-smart-device-to-induce-sleep-300265446.html

This brings new meaning to being snug and tight in your bed. The only major downside might be to those who sleep on their stomachs. Having the buckle right under your ribs and crushed under your body weight may have some impact on how the product works. If you otherwise suffer from sleep disorders like insomnia, this relatively natural way to fall asleep without the use of medication might be just what you need. It's interesting that it induces sleep and one can't help but wonder the effect it may have on those who snore. For bedroom technology this is definitely something to keep an eye one.

The post When It’s Time to Sleep… Buckle Up? was originally seen on The Snoring Mouthpiece Review



source http://snoringmouthpiecereview.org/zquiet/when-its-time-to-sleep-buckle-up

Love New Gadgets? Check This Out!

We're at a pretty exciting time in terms of technology. The evolution of what can and cannot be technologically advanced is speeding up and we're seeing new gadgets come out in areas we might not have thought they would belong in before. For those of us who snore, having new ways to combat an age-old problem is a great way to feel as though something is actually being done about the snoring issue. Snoring can happen to anyone and doesn't discriminate. Young and old, male or female, people can and will snore.

With this progression of technology creeping into other parts of our lives, there is a welcome addition to the game:

Some of us have a real problem with snoring. Yeah, there's no end of home remedies to try, including the very scientific method of attaching a tennis ball to your back. But this wearable may be a more elegant solution.

The Anti-Snore Wearable - no messing around on the name - is an armband that detects when you're snoring and emits a vibration to get you to turn over. Most people snore when sleeping on their back, so the aim is to get you to move without waking you up.

The mic isn't in the band itself but in your smartphone, which will need to be nearby running the companion iOS/Android app. The creators say it can discern between snoring and other outside noises, which is obviously going to be a make-or-break feature of something like this.

Furthermore, it's designed to work without waking you up and will only buzz when it thinks you're in "light sleep". Again, sounds great if it actually works.

The app will also keep a record of you snoring habits, helping you identify what the cause of your noisy sleeping might be (hint: it could very well be alcohol).

Via: http://www.wareable.com/health-and-wellbeing/anti-snore-wearable-release-date-price-features-3497

The Anti-Snore Wearable is available for people to fund on Kickstarter. It seems like they want to start shipping them in June of 2017 which means you'd only have a few months to wait before you'd be able to get your hot little hands on one. Meanwhile, why not check this amazing mouthpiece out?

When you look at it, it seems like a nice thin armband that won't feel uncomfortable. You may run into an issue if you've been trying to keep your smartphone out of your bedroom. That becomes impossible with this device as it will need to be linked to your phone in order to work properly. The upside is that it just needs to be within your Bluetooth and microphone range so you don't necessarily have to have it right at at your bedside if you find your phone distracting. You may not get the results you want if it's too far away, however.

This device, provided it will work the way it says, will be a nice change from your partner trying to rouse you enough to have you roll over. We all know that this attempt usually ends with the partner fully awakening the snoring one and then no one is getting a good night's sleep. Bad sleep=bad day so let's keep an eye on this one!

Love New Gadgets? Check This Out! was first published to The Snoring Mouthpiece Review



source http://snoringmouthpiecereview.org/good-morning-snore-solution/love-new-gadgets-check-this-out

Wednesday, 11 January 2017

How Smart Is Your Bed?

Snoring is one of those issues that plagues more people than you probably realize. In fact, you may snore yourself and just not know it! If you sleep alone you probably are in the dark on any potential snoring issues. When there's no one there to stab you in the side because you're keeping them awake, it's hard to see you have an issue. There are several causes, and treatments, for snoring. Some of the major causes are being overweight, smoking or drinking heavily before bed, stress and plain old muscle relaxation. You can exercise, scale back on bad habits and do yoga to reduce your stress but it's a bit hard to combat muscles relaxing. Unless you have super control of your muscles. Then that's a different story.

When your muscles relax too much your tongue will fall to the back of your throat and the muscles will loosen. This vibration on loose flesh is what causes the sound we're all to familiar with. Various mouthpieces designed to either push your jaw forward to increase airflow (like: http://snoringmouthpiecereview.org/zquiet) or hold your tongue in place ((like: http://snoringmouthpiecereview.org/good-morning-snore-solution)can assist with this issue.

But what else can you do?

As our houses get smarter and smarter technology is slowly creeping into the bedroom:

After a full day of meetings at CES 2017, I noticed a few trends that could bubble up beyond some of the bigger ones that get a lot of the media’s attention. Roaming around a large hotel ballroom (The Mirage Events Center, actually) during the Pepcom Digital Experience event, I noticed a LOT of individual products, but some of them have coalesced into themes to watch during the year.

Technology hits the bedroom

Humans spend about 1/3 of their life sleeping or trying to sleep, so it’s been interesting to see that products are finally addressing our needs for a better night’s sleep. Companies and products like Smart Nora, the Zeeq Smart Pillow and Sleepace all have different approaches towards alleviating the annoyance of someone snoring (alleviating for the partner, since it probably doesn’t bother you if you’re the snorer). Different approaches are used by some of the products – the Nora device, for example, uses a small device that raises the pillow slightly to get you to move when snoring is detected through its sound sensor. The Zeeq includes speakers (which let you play music to help you get to sleep) that can activate when it detects snoring.

The big company in this space is Sleep Number Bed, which was at the event showing off its new Sleep Number 360 Smart Bed. The entire mattress system includes the anti-snoring approach (the bed adjusts the position when snoring is detected), but also includes a warming feature, biometric sensors and other health data abilities to help customers get their 40 winks in an easier manner.

Via: http://www.networkworld.com/article/3155005/consumer-electronics/ces-2017-early-trends-and-thoughts.html

A bevvy of cold-footed humans are very excited about the warming feature but for snorers, to have a bed that will automatically tilt you to help stop snoring is a great idea. If your bed does it for you there's no need to stab  your partner in the ribs or be concerned that your snoring is shaking the windows and you don't know it.

While some people might be hesitant to have technology in their beds, others will see it as progressive. There's no denying that these are all fantastic ideas, but they are going to cost you a pretty penny. Before you get too wrapped up in the idea of buying a smart bed, maybe you should start saving your nickels and dimes. While it might take you a while to save for it, it'll be that much sweeter when you can afford it.

How Smart Is Your Bed? is republished from snoringmouthpiecereview.org



source http://snoringmouthpiecereview.org/zquiet/how-smart-is-your-bed

Friday, 6 January 2017

Battle For The Future: Snore Mouthpieces Vs. The Smart Bed

No matter how you look at it, technology has changed our lives immeasurably over the past 20 years. Just think of it: now, we carry 6-10 ounce devices that have about 50-100 times the computer power that a laptop in 1995 did. I mean, that's simply amazing (and please, don't take my "computing power" estimates as fact: I ain't no computer scientist! ;) ).

So what does technology do? It solves problems. Or at least it disrupts and creates new problems that can be solved (I hate to go back to cell phones again, but yep, for many people they've BECOME a problem).  And what is one of the biggest problems for many people in Western societies? Snoring. Yes, I said it. And yes, it is a little "First World", but the fact is, snoring STILL affects such a large percentage of the population that it's almost crazy. I mean, come on! Shouldn't we have done a little more about this by now?

And did we? Yes. First, we created the mandibular advancing snoring mouthpiece, which remains an extremely effective device, especially with solid entries recently such as the Zquiet, VitalSleep and SnoreRX. Then we adapted and made it better by creating the Tongue Stabilizing Device Mouthpiece, or TSD, an example well represented by the Good Morning Snore Solution.

But people are always looking for a better, more comfortable way. It simply makes sense, and apparently technology is looking to provide this. So you have a smart phone, right? What about a Smart Bed? Sleep Number thinks it's got one:

the invention of a bed that automatically moves to adjusts a sleeper’s position when it detects a snoring fit, saving their partner from decamping to the sofa in an attempt to get a good night’s sleep.

The 360 Smart Bed, which can adjust its mattress to fit different body positions, track its owner’s sleeping habits and wake them at the optimum time, can detect the sound of snoring and in response raises the sleeper’s head by a few degrees to clear the airwaves.

Developed by mattress company Sleep Number and due to be put on sale this year, it can also warm up owners’ feet and send data about their sleeping patterns to an app.

It's an interesting move, for sure. And we applaud Sleep Number for giving it a shot. As we have noted just recently in our post about the Snore Circle, tech companies seem to be going whole hog looking to sell products to help people sleep.

They also have what I would call "creative" ideas about how snoring can be stopped. Now don't get me wrong: these folks don't invest millions of dollars in a product that they think is not going to work (or sell, for that matter).

So, let's jump ahead and propose hypothetically that the Sleep Number 360 does stop your snoring. Great! Fantastic even. The real question, though, is how many people can actually afford the Sleep Number 360. When you look at the snoring mouthpiece market and see that it is rare for a mouthpiece to cost more than $100, and compare it to Sleep Number, which currently runs models anywhere from $1000-3000USD, you can see that this is probably going to be ridiculously unaffordable for all but the richest folks out there.

The key question here for many people will be: Which is more affordable, snoring surgery or the Sleep Number 360? It sounds crazy, but when you consider it is very likely that the costs are similar, maybe it ain't so bad sticking to a tried and true device that costs less than $125?

Battle For The Future: Snore Mouthpieces Vs. The Smart Bed was initially published to http://snoringmouthpiecereview.org



source http://snoringmouthpiecereview.org/sleep-health/snore-mouthpieces-vs-smart-bed