Tuesday, 13 November 2018

Get Treated For Sleep Apnea

Most people dismiss sleep apnea as a condition with the annoying habit most older guys are guilty of. There are actually a lot of women who snore too. If you think that technology has done its part in improving human life in general, there is a lot of work still needed for the management of sleep apnea. Most management only focuses on curbing snoring, which is the most noticeable symptom of sleep apnea, but only addressing snoring is a mere palliative treatment. You don’t really get to the bottom of sleep apnea itself.

Sleep apnea is a serious health issue. You shouldn’t just dismiss it and simply associate it with snoring because they are not one and the same. Not all snorers are diagnosed with sleep apnea but most people with sleep apnea snore in their sleep. If you don’t get treated, you may suffer from various complications that would only worsen your health over time. Sleep is essential for good health and if you constantly suffer from poor sleep each night, you will suffer from sleep deprivation and other more deadly conditions like heart attack and stroke.

Treating a common sleep disorder immediately after a stroke or mini-stroke may improve patients' neurological symptoms and daily functioning, a small study suggests.

At least 25 million adults in the U.S. have obstructive sleep apnea, which causes their airway to close, briefly halting breathing, for a few seconds multiple times during sleep. The condition has been linked with increased risk for heart attack, hypertension, sudden death, stroke and faster progression of cardiovascular disease. Sleep apnea sufferers can use CPAP machines to keep their airway open during sleep.

(Via: https://www.channelnewsasia.com/news/health/treating-sleep-apnea-may-improve-stroke-outcomes-10797398)

People who are always lacking in sleep are also more irritable aside from feeling drowsy all the time. They are unable to concentrate on their work because they feel the weight of not being able to sleep soundly at night. Seek a doctor or a sleep specialist to get a definite diagnosis of sleep apnea. You may need to stay at a sleep facility for the night and get attached to various equipment to get tested. It is a bit uncomfortable at first knowing that your every move is monitored but once you do fall asleep, that’s when the experts get a better idea of the state of your health and in order for them to give the best recommendations to help you recover and overcome the dangers associated with this sleep disorder.

The most common treatment for sleep apnea is a face mask known as a CPAP (continuous positive airway pressure). The face mask creates an open airway for air to flow through. Whilethe mask is worn, pressure in the upper airway is increased, allowing it to stay open while a person sleeps.

If you or your partner is a loud snorer, your log-sawing could be putting you at risk of health problems. Talk to your doctor if you think you may be suffering from sleep apnea. With treatment, you can get the good night’s sleep you didn’t know you were missing.

(Via: https://www.heraldextra.com/momclick/health-and-fitness/health-and-wellness-column/facts-you-should-know-about-sleep-apnea/article_001f0fed-7a1d-515d-b84f-fe81acfb9622.html)

While sleep apnea remains incurable, it is still treatable. There are different sleep apnea management techniques you can try from the invasive to the non-invasive ones, like Smart Nora. Surgery is sometimes considered especially when the diagnosis made earlier but more often than not, CPAP is the first recommendation because it is still considered the gold standard in sleep apnea management. The use of sleep apnea mouthpieces with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx is also a popular choice because there are a lot of options to choose from and you’ll surely find something that will match your needs, preference, and budget.

Don’t sabotage your health by neglecting your condition. It is not alright to constantly lose sleep because your body needs to rest too and recharge for the next day. Your body will soon wear out if you can’t give it the rest it needs.

Get Treated For Sleep Apnea was originally published on TSMR Blog



source https://snoringmouthpiecereview.org/snorerx/get-treated-for-sleep-apnea

Tuesday, 6 November 2018

Stop Snoring Solutions That Are Legit

Sleep is vital to a person’s optimal health. The body does so much for us during the day that it needs the time to rest and recuperate at night. Sleep does that for us but not all the time people can sleep soundly at night and allow their bodies to recharge in preparation for the new day. Snoring is often the major culprit why sleeping evades you. If you are the snorer yourself, you may not notice this since you are asleep but you usually feel tired upon arising as if sleeping wasn’t able to offer any reprieve to your tired body from the previous night.

To the unfortunate sleeping partner who has to endure the loud snoring, it may mean long hours of tossing and turning because you are unable to sleep a wink from the annoying snoring of your partner. Understanding partners may endure and help the snoring partner look for solutions but many will also turn their back as constantly losing sleep also takes its toll on their health and sanity.

You may have tried traditional snoring remedies by now but found them not working for you, you can try unusual snoring solutions like a chin strap to keep your mouth shut while you are asleep.

For light sleepers, sharing the bed with a snorer is a serious problem. And the snorer may not be having much fun either; snoring can be the byproduct of sleep apnea, heart problems, and other health concerns. 

The Anti-Snoring Jaw Strap, which is on sale for $12.99, offers a simple, potentially relationship-saving solution for everyone involved. The snorer wears this comfortable, breathable neoprene strap, which supports their chin and keeps the mouth closed during sleep.

This minimizes mouth breathing and the subsequent rattling of the tongue and soft palate that creates those earth-shaking, dream-shattering snores that drive the whole family insane. It can even provide relief for bruxism (aka, teeth grinding) and TMJ pain.

(Via: https://mashable.com/2018/05/13/anti-snoring-jaw-strap-sleep-tech-sale/#0K_OCx2iUqqa)

The best thing about a chin strap is that it is not invasive. Unlike more popular oral mouthpieces and devices that one has to wear in their mouth while sleeping and can be just as uncomfortable as the CPAP, you simply just wear the chin strap when you head off to bed for the night. This explains why CPAP has a low compliance rate https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. You won’t be able to snore anymore with its help and no more relationship issues for you and your significant other. They’re generally cheaper too because they’re mostly made of cloth, nothing fancy or too innovative for your taste or budget.

🔹 Herbal sleep remedies

Herbal remedies containing valerian, lavender and passiflora have been shown to help with sleep disturbances. These products work by helping to reduce anxiety, thus aiding natural sleep. Ask you pharmacist for advice to help chose the right one for you.

(Via: https://www.netdoctor.co.uk/healthy-living/wellbeing/a23822399/cant-sleep/)

If you want to try something more natural yet still effective, herbal remedies that promote sleep are also a good choice for you since they usually have calming properties that help you relax as you lie in bed at night. They don’t have strong side effects like most prescription drugs but has been used by millions for centuries now to help them sleep better at night. Snoring pillows, meanwhile, are another solution.

If you want a quicker solution, stop snoring mouthpieces like https://snoringmouthpiecereview.org/snorerx may do the trick. These devices are way much better than relying on sleeping pills for that well-deserved shut-eye. It is never nice to overly rely on prescription drugs for a sound sleep. Your body should be able to do these things on its own without too much hassle but since you snore secondary to sleep apnea, it is more difficult for you to do it. Ask for help because you don’t need to suffer on your own.

Stop Snoring Solutions That Are Legit is republished from TSMR



source https://snoringmouthpiecereview.org/snorerx/stop-snoring-solutions-that-are-legit