Wednesday, 18 April 2018

Sleep Apnea: A Silent Killer

It is not uncommon for people to die in their sleep. As horrible as it sounds, it may seem a welcome reprieve for some rather than to die a tragic death from a terrible accident or suffer long from a debilitating and painful medical condition. Of course, dying in your sleep seems like rather smooth and easy but if you still want more in life, the last thing you want to happen to you is to no longer wake up the next day. People slip off of life in their slumber for several reasons. Some suffer from a fatal heart attack or a stroke while for some, it can be a sleeping disorder. Sleep apnea is a common condition affecting millions of Americans today. It is no longer a funny case of how we view it decades ago when we joke around our snoring sleeping uncles.

Sleep apnea can kill you and it is not just from the loud and annoying snoring sound patients with sleep apnea make but more so because of the deadly breathing gaps while they are asleep. When you have sleep apnea, your brain essentially has to constantly decide whether to breathe or sleep during your slumber. It is such a scary thought that you are basically in a 50/50 situation while sleeping; there are those multiple breathing gaps you make each night. Aside from that, the very nature of the condition consequently deprives the brain and other vital organs like the heart of oxygen, so it predisposes you to deadly conditions like stroke or a heart attack, the perfect recipe for death in your sleep.

“Sleep apnea and snoring are processes that starve the brain and the heart of oxygen. As a result, they are the number one cause for heart attack and stroke. In addition, they can lead to heart arrthymias, fatigue, depression, sinus problems and problems functioning at school and at work.”

Josephson adds that sleep apnea can also wreak havoc with romantic relationships and is a leading medical cause of separation and divorce.

“Partners are forced to sleep in separate bedrooms because of the snoring and many become frightened when their spouse stops breathing,” he explains. “While sleep apnea is more common in older folks, it affects between 25 to 40 percent of the population including children.”

(Via: https://www.newsmax.com/health/health-news/apnea-sleep-disorder-breathing/2017/12/13/id/831552/)

Snoring is often the main symptom of sleep apnea aside from seeing sleeping people first-hand that isn’t breathing or gasping for their breath although not all snorers have sleep apnea. It is why you should always get yourself checked for any symptom you may have as what you are thinking it may be isn’t always true. Only proper assessment by a medical professional or a specialist doctor can pinpoint the exact problem and offer helpful solutions to manage your disease or condition. And there’s no reason to fret either as surgery isn’t always advised if it can be helped by other medical interventions.

Snoring can be caused by allergies, obesity, genetics, and even muscle-relaxing medications. But it can also be a symptom of sleep apnea, a condition where people stop breathing for short periods of time while sleeping. As if that isn’t concerning enough, the American Heart Association cautions that sleep apnea is associated with hypertension, stroke, and heart failure—and studies around the country can confirm.

University of Wisconsin-Madison researchers found that over the course of an 18-year study, people with severe, untreated sleep apnea had triple the death rate of those without apnea. For participants who had 30 or more breathing pauses per hour asleep, their risk of cardiovascular death was five times greater compared to those who had fewer than five pauses. In a different study from the American Academy of Sleep Medicine, people with moderate to severe obstructive sleep apnea (the most common form of the condition) were four times more likely to die and three times more likely to die from cancer. They also more than doubled their risk of developing cancer and were nearly four times more likely to have a stroke.

(Via: https://www.rd.com/health/conditions/sleep-apnea-snoring/)

It does not always have to be instant death, though. Again, the constant oxygen deprivation can mess with your health and trigger major organs to falter over time. Yet since we are already living in modern times, you don’t necessarily have to suffer from sleep apnea anymore or even worse, die from it. There are all sorts of technology available that can help you get through the night without literally putting one of your feet on the grave. If you suffer from sleep apnea, you can likewise save your partner from sleepless nights so they can finally have their beauty rest and not endanger their help from sleeplessness.

CPAP, although the best method for managing sleep apnea, isn’t always the most comfortable. Here is why CPAP isn’t popular with sleep apnea patients https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. Don’t fret because you have an excellent alternative. https://snoringmouthpiecereview.org/snorerx may be the one you are looking for. It’s easy to use and help correct those anatomical anomalies that put you at risk of sleep apnea in the first place.

The blog post Sleep Apnea: A Silent Killer is available on TSMR



source https://snoringmouthpiecereview.org/snorerx/sleep-apnea-a-silent-killer

Thursday, 12 April 2018

Resist Junk Food By Sleeping Longer

Nowadays, getting enough sleep and eating right seems like a big mystery that many of us can’t seem to get right most of the time. It is obvious with the rising numbers of overweight and obese individuals and the numerous sleep clinics catering to hordes of individuals having sleep issues. The distractions are endless and odd sleeping patterns are no longer surprising as the distinction between day and night blurs all the more as the days, months, and years pass by. More often than not, humans compensate for their lack of sleep by eating lots of sleep or drinking caffeine. It gives them a temporary energy boost they badly need to finish their tasks and make it through one more day. It is the reason why many are trapped in this endless cycle that not only affects the quality of their lives but also shorten their lifespan.

The solution to this growing dilemma has been staring us right in the face all along. We don’t really have to look far to be able to get a hold of our health and protect us from life-threatening complications. All we need to do is to sleep. Yes, sleeping longer is the key to living healthily as it allows you to stick to a clean and healthy diet without any fuss at all. It is like hitting two birds with one stone. You don’t need to be a genius to find out the connection between proper sleep and diet. The more shut-eye you get, the more energy you have to do more and explore the world and you won’t have to rely on food a lot especially the processed and sweet ones to keep you going even when you don’t feel like it.

Those of us partial to a lie in woke up to good news this week, as a new study showed that a good night's sleep can help with weight loss.

We're often told to eat less and move more to lose weight, but according to the research by scientists at King's College London, simply spending an extra 90 minutes in bed could also be a solution.

Lack of sleep was already known to be a risk factor for obesity, because it alters levels of hormones which control appetite. The new research discovered that lifestyle factors are also at play. Participants in the study who get more sleep choose healthier foods within a week, eating on average 10 grams less sugar each day. They were less likely to pick sugary treats, or reach for comforting carbohydrates.

(Via: http://www.telegraph.co.uk/health-fitness/body/surprising-health-benefits-staying-bed/)

Of course, while sleep is crucial in the equation, the participants in this study were also told to steer away from caffeine, not to eat a lot before bed, and to try to do something relaxing before hitting the sack. Such pieces of advice are good in itself but when heeded by the participants, they were able to sleep for longer, which is what our body needs just like food, water, and air. Well-rested participants reduced their sweets and carbohydrate consumption unlike the participants belonging to the control group who did not experience any changes to their sleeping pattern. This just goes to show that a simple lifestyle change can trigger a domino effect of positive improvements that can boost your health and well-being.

Adults who increased the amount of sleep they had reported consuming less sugary foods and making better nutritional choices, according to the King's College London (KCL) study. 

Researchers said the findings strengthened the link between lack of sleep and a poor quality diet.

The study, published in the American Journal of Clinical Nutrition, sought to increase sleep in 21 adults getting less than the recommended minimum of seven hours every night. 

The group undertook a sleep consultation aiming to extend their time in bed by 1.5 hours.  

(Via: https://www.express.co.uk/life-style/health/902337/Sleep-health-benefits-healthy-diet-Kings-College-London)

Perhaps in our subconscious, we are aware that we can take the big leap on our health if we just get that needed shut-eye each night but I guess old habits die hard. Along with our fondness of stretching our bedtime into the wee hours of the morning, we unknowingly harm our health by making our bodies crave for sweets and other sugary and high caloric food to compensate for our lack of sleep, so we somehow function normally in front of others throughout the day. Fortunately, just sleeping longer can apparently solve this perennial dilemma many are facing these days.

I wish it was also that easy to solve the problem involving sleep apnea, but sadly no. It is a medical condition that warrants a medical solution. CPAP is usually the first thing that comes to mind but many aren’t exactly thrilled at the thought of connecting themselves to that machine in their slumber. If you feel that the CPAP machine is too burdensome for you, you can always try the more convenient options like anti-snoring mouthpieces that may not be as effective as CPAP but still does the job of keeping you safe and alive one night at a time. You can take your pick from https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. That way, you no longer have to worry about losing sleep and you don’t fall victim to obesity and its long list of health complications like most people do nowadays.

Resist Junk Food By Sleeping Longer was initially seen on TSMR Blog



source https://snoringmouthpiecereview.org/sleep-health/resist-junk-food-by-sleeping-longer

Friday, 6 April 2018

Sleep Apnea Diagnosis – Beatable, But Not Without Risk

There are a lot of things you have no control over in this world: do not include your sleep in this list. Sleep is essential for our health and well-being even if it is often underappreciated. Nothing should ever stop you from getting that well-deserved snooze. However, there are instances that are beyond your power that has a big impact on your sleep. Sleep disorders, for instance, are the bane of some people’s existence but they do not just go away over time. Gone were the days when people just ignored snoring. While snoring may seemingly look harmless (and I am sure it is a small number of the population), most snorers actually do have sleep apnea. That is the problem. Sleep apnea needs to be addressed right away and not just be dismissed as an annoying habit some people have.

I’m sure snoring is embarrassing, but wait until you find out that you literally stop breathing in your sleep when you have this sleep disorder. It is usually a congenital problem, which is why some consider surgery if necessary. But the thing is these breathing pauses do not only happen once, twice, or thrice throughout the night, it happens multiple times, which is where the danger lies. Aside from depriving your body of essential oxygen, it predisposes you to various medical conditions that deteriorate the quality of your life over time. So, do something about it. The first thing on your list is to get yourself checked by a doctor, preferably someone who specializes in sleep health. You may even need to set an appointment in an accredited sleep clinic to get all the needed information from you and that requires you spending the night in that facility.

If you are doing your best to implement good sleep habits and are still having trouble sleeping, you might have a sleeping disorder. One major type of sleeping disorder is sleep apnea. Sleep apnea is a disorder that occurs when a person’s breathing is disrupted during sleep, meaning the brain and the body lose oxygen. One form of sleep apnea occurs when soft tissues in the back of the throat collapse. Another form occurs when the brain stops sending signals to the airways. If you have sleep apnea look into getting a CPAP machine. CPAP stands for continuous positive airway pressure. These machines push air into your airways to force them open.

(Via: http://www.tgdaily.com/health/your-best-sleep)

There’s no need to panic yet, especially if you plan on seeing the doctor right away, since sleep apnea is a treatable condition. A surgery is not always warranted except in dire instances where the congenital anomaly is the only thing that can relieve you of sleep apnea. Sometimes, simple lifestyle changes can do wonders for your condition. Healthy practices like exercising, adopting a regular sleep pattern, quitting smoking (for smokers) and avoiding caffeine or heavy meals right before retiring to bed, may help in a way although medical experts still prescribe CPAP as the management of choice as it ensures the airway is always open while you’re deep in slumber and no breathing gaps will put your life at risk.

Oral appliances typically treat OSA by holding a patient’s lower jaw open and slightly forward during sleep, which prevents an obstruction of the airway; it’s a mechanism similar to the jaw-thrust maneuver employed during cardiopulmonary resuscitation or CPR.

But most prescription oral appliances—of which there are more than 100 and counting with FDA clearance in the United States1—must be custom fitted by a qualified dentist, who ensures the device is efficacious and reasonably comfortable for the specific patient. Finding the correct setting in millimeter increments can be accomplished in three ways, each of which can be used in conjunction with the others:

(Via: http://www.sleepreviewmag.com/2018/01/oral-appliance-titration-psg/)

Aside from sleep doctors, you may also need to see a dentist since they can also help in the management of sleep apnea. Specific oral appliances can help open up the airway, the first hurdle in this condition, especially with obstructive sleep apnea. They need to be fitted by a qualified dentist, even doctors won’t be able to help you with this. This is an excellent choice for individuals who hate having to use the CPAP every time they hit the sack. It is also the inspiration to anti-snoring mouthpieces that are growing in popularity nowadays. Take your pick from https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx for a more cost-effective yet effective solution to your sleep apnea while you are still waiting for results or deliberating with your doctor the best recourse for your condition.

Sleep Apnea Diagnosis – Beatable, But Not Without Risk Discover more on: TSMR



source https://snoringmouthpiecereview.org/sleep-health/sleep-apnea-diagnosis-beatable-but-not-without-risk

Wednesday, 4 April 2018

The Ugly Truth About Sleep Deprivation

Sleep is a luxury. Many will agree with that premise. The more advanced our technology becomes, the more likely we are to lose sleep. It is a sad truth that we have learned to live with over the years. There are simply so many things that need to get done that we unconsciously put off our sleep and will ourselves to stay awake until the wee hours of the morning in our ruse of being more productive. In reality, we are doing more harm than good by depriving ourselves of precious sleep. It is not just the lost hours that we are talking about here, it is what you subject your body to endure. Are you even aware that chronic sleep deprivation does not just deprive you of sleep of essential oxygen needed by every single cell in your body? As a result, you become more prone to numerous diseases and afflictions like debilitating and deadly ones such as heart attack and stroke.

People these days like to portray being a night owl as something cool. Imagine going to all the coolest clubs and hotspots in the dead of the night when the supposedly uncool people are already tucked in bed fast asleep. Unfortunately, our body gradually suffers from each all-nighter we pull. There is a reason why we sleep at night and we are not about to start an argument on science about it. Sleep should is a restorative process that not only heals our bodies from the strain and stresses it had to put up with throughout the day but also to prepare it for what lies ahead tomorrow. But when you stay up all night long doing God knows what, you essentially miss out on the benefits of sleep and subject yourself to the dangers of chronic sleeplessness.

“We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it’s almost as though without sleep the memory inbox of the brain shuts down and you can’t commit new experiences to memory,” he says. 

However, that’s not the worst of it. Lack of sleep can also lead your brain to develop a greater concentration of beta amyloid, a toxic protein that’s linked to Alzheimer’s disease. 

“It is during deep sleep at night when a sewage system within the brain actually kicks into high gear and it starts to wash away this toxic protein, beta amyloid,” Walker explains.

“So if you’re not getting enough sleep each and every night, more of that Alzheimer’s-related protein will build up.

(Via: http://www.independent.co.uk/life-style/health-and-families/sleep-deprivation-video-effects-body-mind-human-health-cancer-alzheimers-dementia-brain-damage-a8153851.html)

Different parts of your body can feel the impact of sleep deprivation. Your body’s defenses go down the more nights you stay up thereby leaving your body unable to fend off pathogens and infections in case you are exposed to one. You easily get sick and feel sleepy, tired, and generally exhausted and irritated the whole day. You increase the risk of you developing and succumbing to certain diseases like cancer because again, your defenses are down and you did not give your body a chance to recharge by neglecting sleep when you were supposed to be sleeping soundly in bed at night.

He describes how lack of sleep creates problems with anger and violence control, and is linked with “aggression, bullying and behavioural problems”. What was that I remember about Donald Trump living on just four hours of sleep a night?

And for more gory detail than you would probably like, sleep starvation also massively compromises a man’s testicles, virility and testosterone levels: “The hormonal blunting effect (of lack of sleep) is so large that it effectively ages a man by 10-15 years in terms of testosterone virility.” Sperm counts are on average 29 per cent lower than for men who sleep better.

(Via: http://www.scmp.com/business/companies/article/2127905/wake-its-time-stop-treating-sleep-deprivation-badge-honour)

Saying that sleeplessness is an epidemic is more of an understatement. It is an epidemic we gladly put ourselves in without having second thoughts as to its repercussions in the coming years. Don’t be a victim of this mentality and learn to care for yourself first because you only have one body to last you a lifetime. The truth is, your lifetime and the quality of your life depends on how well you take care of your body and that includes adopting a regular sleeping schedule and sticking to it religiously aside from practicing a healthy lifestyle overall. If you happen to suffer from a sleep disorder, head to the doctor right away. Don’t simply shrug it off as a mere inconvenience but think of it as the medical condition that it is.

Sleep apnea, for instance, poses more danger than we like to acknowledge and we are not just focusing on the annoying snoring sound these people makes. If you haven’t seen a doctor yet for whatever reasons, protect yourself from more harm by using anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/snorerx that not just reduces the snoring sound but address the anatomical problem to prevent breathing gaps that characterizes sleep apnea. CPAP isn’t a popular choice for patients and here’s why https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you.

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Saturday, 24 March 2018

Lose Sleep From More Screen Time

Almost everyone is hooked on technology these days. It no longer comes as a surprise seeing how much technology there is in the world right now. It basically makes the world go round and we seem to like it that way. Not only adults but even the young ones seem to have adopted this way of life especially that they grew up seeing technology all around them. Kids as young as two have their own tablets to help them pass the time and keep them entertained, so it just makes sense why they have carried this habit well into their childhood and teenage years. As convenient technology has made our life, it has some nasty downsides and it all boils down to our health.

We all know how too much exposure to technology can mess with your sleep. Instead of sleeping, you end up pushing your bedtime into the wee hours of the morning as you try to satiate your fear of missing out. Back then, people rarely cared about what their friend had for dinner last night or what their favorite celebrity did during their vacation but since we have access to all those things now, it seems like an insatiable desire to know as much as we can. The television is not the only distraction. Your own smart devices and smartphone are excellent platforms that allow you to connect to the web and do all sorts of exciting things to keep you entertained as you wait for sleep to come.

Caitlyn Fuller, medical student, said the results — published in the journal Global Pediatric Health — may suggest a vicious cycle of technology use, poor sleep and rising BMIs.

“We saw technology before bed being associated with less sleep and higher BMIs,” Fuller said. “We also saw this technology use being associated with more fatigue in the morning, which circling back, is another risk factor for higher BMIs. So we’re seeing a loop pattern forming.”

Previous research has found associations between more technology use and less sleep, more inattention, and higher BMIs in adolescents. But even though research shows that 40 percent of children have cell phones by fifth grade, the researchers said not as much was known about the effects of technology on a younger population.

(Via: http://news.psu.edu/story/496770/2017/12/05/research/screen-time-bed-linked-less-sleep-higher-bmis-kids)

Parents these days just hand their kids with gadgets to keep them preoccupied as they struggle to multitask on a lot of things. Many of these kids can’t last a few hours without tinkering with their devices and the long-term results of this kind of neglect are yet to be determined in the coming years but we can already see dangerous patterns and immediate effects of too much screen time to both young and old people. Sleep is the first thing they lose and it triggers a domino effect of innumerable conditions that are worsened by the lack of sleep. We all know that sleep is crucial to growing up strong and healthy, the very things that kids need for optimal health.

Past studies have found that teens are particularly likely to struggle with technology addiction. This study suggested kids often have a difficult time self-regulating their screen time, which can take a toll on both the quality and quantity of sleep they get.

“When children were reported by their parents to use one form of technology at bedtime, they more than likely used another form of technology as well,” Fuller said.

Curbing technology use at bedtime can help “encourage childhood development and promote mental health during the childhood and adolescent years,” she said.

The American Academy of Pediatrics (AAP) recommends that parents set boundaries for technology use, such as requiring kids to put away their devices during meal times and keeping phones out of bedrooms at night. 

(Via: https://www.consumeraffairs.com/news/screen-time-before-bed-can-disrupt-sleep-and-nutrition-in-children-121117.html)

First and foremost, it is the parent’s responsibility to limit the tech use of their children. They have the parental control and authority to do so yet how can you expect them to do this when they themselves struggle with managing their own habits that likewise involve screen time. For starters, parents can set schedules as to when their children can use their devices. Homework should be done first and there should be plenty of time left before bedtime so their bodies have a chance of mellowing down for the night and not too triggered anymore over the last post they saw online. Regularly changing the WiFi password will also work so that they don’t have a choice but to call it a night like what children do in the past in the absence of modern contrivances.

This only works to bad habits involving too much screen time. If your problem is of medical origin like sleep apnea that is one of the major reasons why people can’t sleep fitfully at night, you need an entirely different solution. Aside from CPAP and surgery, more convenient alternatives like anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight can help you sleep better through the night and hopefully save your life and sanity too.

Lose Sleep From More Screen Time was originally published to The Snoring Mouthpiece Review Blog



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Thursday, 22 March 2018

Sleep Technology To The Rescue

Not many of us get enough sleep anymore. There are countless distractions in our surroundings it is easy to see why many of us struggle in getting the recommended eight hours of sleep our body needs in order to grow healthy and strong and have enough energy to last the entire day without feeling drowsy. It is true that there are many things that keep us busy nowadays and it has to do with too much technology use. However, have you ever thought that technology can also be used to your advantage and benefit your health as well and not just as a nuisance we all think it to be?

Yes, sleep technology exists. Technology does not revolve around just for your pure entertainment. They have various uses depending on what you need. Fortunately, bright minds have come up with sleep technology that works in promoting sleep health and in even addressing some of the symptoms and complaints of people suffering from a sleep disorder. Who would’ve thought cuddling a robot now can help you sleep better? I’m sure most of you haven’t thought about this at all but there is a robot technology now that will allow you to have a robot buddy in your sleep. It’s unlike any robot you have seen because it looks just like a small beanie, albeit heavier, which you can snuggle in your sleep and actually breathes. Its breathing is the one that soothes and calms you as you drift off to dreamland and the reason why people are shelling out 500 euros just so they can get back on lost sleep.

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Trouble sleeping? There’s an app for that, but I’d rather take a look at this slightly odd nap buddy: the Somnox sleep robot at €500. Instead of a stuffed animal, you snuggle up to a robot to help you beat insomnia. I’m slightly freaked out. It’s not the fact the website encourages you to “spoon the sleep robot”. It’s not that it offers three ways to soothe you to sleep and one of those is tagged “affection”. It’s that it breathes. The robot breathes. Apparently, it’s a way to help reduce stress, and it’s backed up by studies. Personally, waking in the middle of the night clutching an inaminate object that suddenly moves sounds a little terrifying. Snuggle up.

(Via: https://www.irishtimes.com/business/technology/snuggle-up-to-a-sleep-robot-to-beat-insomnia-1.3356264)

Spooning with this robot does a lot of wonder to the sleep-deprived. Somnox may not be what you have in mind to be sleeping with but if you’re someone who is struggling in your slumber and goes through your days in a sleepless limbo, it won’t hurt if you give this humble (yet expensive) robot a try. But if you’re someone with a diagnosed sleep disorder, check with your doctor first because you definitely need something backed by medical science to solve your problem.

Nokia has been deepening the company’s position in health and wellness, and this year adds sleep tech to its device ecosystem. Nokia acquired Withings several years ago, growing its position in consumer health tracking from weight scales to activity and fitness. Nokia Sleep is the company’s CES 2018 offering with the tagline, “Know your nights. Master your days,” which is part of a larger communications strategy asserting, “Know Yourself.” (Good coverage of this campaign is in this issue of Advertising Age). To help us improve our sleep, Nokia has developed a sleep sensing pad that is placed under the sleeper’s mattress and measures his sleep cycles, heart rate, and snoring.

On the app front, welcome Shleep, developed by a European team led by Dr. Els van der Helm, with roots in clinical psychology and sleep studies. The app offers bite-sized sleep coaching lessons based on the user’s information and preferences. 

(Via: https://www.huffingtonpost.com/entry/sleepless-in-america-prescribing-sleep-at-ces-2018_us_5a581036e4b00b4ea8d0834c)

In the CES 2018, different sleep technologies were showcased in the digital health category. At a time and age when tech is a major distraction to our sleep, it is refreshing to see technology designed to improve the overall sleeping experience. There is a wide range of sleep things to explore and try such as apps, lights, bed, masks, and of course, our huggable sleeping robot. What’s interesting to note is that many people are actually excited to see these sleep technologies as more people become aware of the dangers of sleep deprivation. These gadgets just prove that you don’t have to suffer in silence because of any condition that prevents you from enjoying a good night’s sleep.

If you are someone with sleep apnea, though, you can benefit from devices that are proven by science to not only improve sleep but address the dangers of this silent killer. If you aren’t a fan of CPAP and is still getting a second opinion on surgical suggestions, https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are handy anti-snoring mouthpieces that open up the airway in your slumber and facilitates for easy breathing in your sleep. Best of all, they’re affordable so you have no reason to neglect your health anymore and go on with your nights with the risk of not waking up in the morning.

The blog post Sleep Technology To The Rescue is available on TSMR



source https://snoringmouthpiecereview.org/sleeptight/sleep-technology-to-the-rescue

Wednesday, 14 March 2018

Is It Safe To Sleep With Gadgets?

We are at a point in time when technology is so advanced there are things you can do now that you didn’t think you would see possible in your lifetime. We may not be seeing flying cars in the sky just yet but we have definitely transformed the world that we know of. Technology fuels a major part of our lives and we have a device to do certain things for us and some that can do a multitude of things for us at a time. Aside from making the most of technology to entertain us and make our lives easier and enabling us to do more things faster, technology can now be used to promote our health and we have seen it then and now in the hospital and in other healthcare settings. This time around, innovators found more useful ways for technology by promoting sleep and in aid of medical management to help people sleep better and overcome the many symptoms of their conditions like common sleep disorders such as sleep apnea.

You can see a lot of devices that are designed to help people sleep better these days. In the digital health category of this year’s CES, numerous sleep technologies were highlighted and shown to the world. They range from smart beds, phone applications, masks, and even robots you can snuggle with. These technologies work well in promoting sleep health but not all technologies are safe sleeping buddies. Some can pose a significant threat to your health and can spark an unfortunate disaster you don’t want to find yourself in especially while you are in a deep slumber.

Let your devices sleep alone

If you’re like most people, you not only paid $700 (or more) for your smartphone, but your whole life is on your device. Between email and social media, it’s your connection with the rest of the world.

Unfortunately, plenty of people have experienced the danger of sleeping with a smartphone under their pillow. Others have experienced phones exploding in their pocket.

While charging, phones and other devices generate more heat and need room for air to circulate. These devices should never be covered while charging.

(Via: https://www.kitguru.net/tech-news/larry-alton/3-reasons-sleeping-with-gadgets-is-dangerous/)

We live in a digital world but there are still boundaries we should consider. If a gadget is safe enough to sleep with, then that’s when you can safely indulge in this luxury because you can never tell when something might go wrong and you are unable to protect yourself because you are now even aware of the danger. For starters, devices powered by lithium ions can explode. It has happened several times in the past and can happen again if luck is not on your side.

Today, almost all of us can’t survive without our indispensable communication gadget. And it has gone a step further, whether single or not, mobile phones have becoming a sleeping companion to people globally.  There’s hardly any of us who goes to bed without it.

Despite health warnings of radiation, we still keep it next to our faces near the pillow or at the most, within an arm’s reach on the bed side table. Well, it’s time to change all of that…

Health warnings

Recently, the California Department of Health warned that the public need to keep their mobile phones several feet away from them to reduce health risks and radiation exposure. The state released guidance for reducing exposure to cell phone radiation, surrounded by mounting evidence that mobile use may be linked to cancer, attention, mental health and reproductive health issues. 

(Via: https://buzzreporters.com/2018/01/10/stop-sleeping-with-your-cellphone-experts-seriously-warn-and-this-time-we-need-to-pay-attention/)

And yes, let’s not forget the dangers of radiation. Modern tech gadgets emit deadly radiation that can put you at risk of certain diseases that you could have avoided if only you were careful enough to reduce your radiation exposure by limiting tech use especially at night when blue light can be twice as deadly. The use of smartphones is the most popular culprit and many people have already fallen victims to this modern addiction that we tend to overlook the potential danger it poses for sleeping with it.

For patients diagnosed with a sleep disorder, it is even more crucial to avoid these sleep dangers if it can be avoided and instead invest in proven sleep technologies that can truly transform the entire sleeping experience and at the same time reduce the risks of sleep apnea, for instance. Examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep that relieves of sleep apnea symptoms and likewise reduce the snoring sound most sleep apnea sufferers often make.

The article Is It Safe To Sleep With Gadgets? is republished from TSMR



source https://snoringmouthpiecereview.org/vitalsleep/is-it-safe-to-sleep-with-gadgets