Tuesday, 23 April 2019

10 Natural Remedies For Snoring

Let’s talk snoring. Are you sleeping with one who snores? Maybe you’re the one who snores. Either way, you have to do something about it. Here are 10 natural remedies for snoring.

The first thing you should do to stop snoring is to change your sleeping position. It’s advisable to sleep on your side.

Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.

(Via:https://www.healthline.com/health/snoring-remedies#remedies)

If sleeping on your side is challenging, consider sewing a tennis ball to the back of you pajamas. It will stop you from sleeping on your back. While it sounds quite funny, it’s effective.

If you want to stop your boyfriend or husband from snoring loudly, “put a tennis ball in a pocket tee worn backward, which can help train them to sleep on their side,” Shelby Harris, PhysD, director of behavioral sleep medicine at the Sleep-Wake Disorders Center, told Women’s Health

(Via:https://www.rd.com/health/conditions/home-remedies-snoring/)

The third natural remedy for snoring is to check your pillows. Make sure they’re clean. It might also be time to replace them.

Allergens in your bedroom and in your pillow may contribute to snoring. When did you last dust the overhead ceiling fan? Replace your pillows?

Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant.

(Via:https://www.webmd.com/sleep-disorders/features/easy-snoring-remedies#2)

Weight gain contributes to snoring as well. So, take a good look at yourself. If you’ve put on a couple of pounds and you’ve started snoring almost every night, then it’s time to lose some pounds.

Overweight individuals are more likely to snore. Fatty tissue and poor muscle tone, particularly around the throat, contribute to snoring.

Eating a calorie-controlled, healthful diet and regularly exercising are the best ways to lose weight.

(Via:https://www.medicalnewstoday.com/articles/321174.php)

Another natural remedy for snoring is to load up on vitamin c. Vitamin C keeps the immune system healthy, which in turn, keeps the sinuses clear.

The sinuses can obstruct the airways, causing the mouth to open and the uvula, the fleshy extension at the back of the soft palate that hangs above the throat, to vibrate and create the annoy of an all-night snore. Vitamin C may help prevent this because we know it helps promote a healthy immune system. That healthy immune system can clear the sinuses.

(Via:https://draxe.com/how-to-stop-snoring/)

If you’re a smoker, then it’s time to stop it. It’s a given; smoking is really bad for the health. What more is there to say about smoking?

Tobacco smoke irritates mucous membranes, so your throat swells, narrowing the airway. Smokers also have more problems with nasal congestion.

(Via:https://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-snoring/)

Freshening up your room with a humidifier is also a natural remedy for snoring. It helps clean out the air you breathe.

Dry air contributes to snoring by exacerbating the congestion you may be experiencing from allergies or a cold. That's why some experts recommend using a humidifier to keep your throat and nasal passages moist and clear. (It's also a great way to prevent dry winter skin!) To ramp up the decongestant benefit, you can simultaneously diffuse peppermint essential oil with an essential oil diffuser while you sleep.

(Via:https://www.mindbodygreen.com/articles/how-to-stop-snoring-naturally)

Did you know that drinking some mint tea could also help you stop snoring? Well, it can. The good thing is that it’s a very natural way to treat snoring.

Mint tea is also a natural herbal remedy that you can use to stop snoring. Mint tea has menthol, which helps in the reduction of mucus from the lungs. With mucus reduced from the lungs, there will be smooth airflow thus stopping snoring. The mint is also helpful in reducing inflammation along air passageways. Taking a cup of mint tea daily is a measure to getting rid of snoring nights.

(Via:https://www.lifehack.org/515581/top-six-natural-herbal-remedies-stop-snoring)

Interestingly, chewing some sugar-free gum can also help stop snoring.

Other natural ways that experts mention could work include chewing sugar-free gum or even doing daily mouth and tongue exercises, Good Housekeeping magazine noted. “One workout that researchers found to be effective was pushing the tip of the tongue against the roof of the mouth and sliding the tongue backward. A second: Sucking the tongue upward against the roof of the mouth and pressing the entire tongue against the roof of the mouth.”

(Via:https://globalnews.ca/news/4443089/causes-of-snoring/)

Out of all the natural remedies for snoring, wearing a snoring mouthpiece is the most effective one.

Try using an anti-snoring mouth guard at night while sleeping. These custom formed night guards will help hold your jaw in the optimal position while you sleep to keep your airway open. This will reduce or completely eliminate snoring.

These mouth guards do take a little time to get used to since you will have to sleep with it in your mouth at night. During the first night or two of use, the mouth guard will likely make it difficult to get to sleep. After about a week, however, you'll forget it's there and be completely comfortable.

(Via:https://remedygrove.com/wellness/How-to-Stop-Snoring-Best-Methods)

To know more about snoring mouthpieces, you can check out the following pages at https://snoringmouthpiecereview.org/good-morning-snore-solution, https://snoringmouthpiecereview.org/sleeptight, https://snoringmouthpiecereview.org/snorerx, and https://snoringmouthpiecereview.org/zquiet.

10 Natural Remedies For Snoring is courtesy of snoringmouthpiecereview.org



source https://snoringmouthpiecereview.org/zquiet/10-natural-remedies-for-snoring

Friday, 19 April 2019

7 Common Causes Of Snoring

Snoring is a big turn off. It can drive anybody nuts. The last thing you need at the end of a busy day is to hear someone snore. That’s not going to get you any sleep at all.

If you’re the one who snores, chances are, you won’t get any sleep as well. Snorers are likely to wake to their own snores.

Snorers with severe sleep apnea often find themselves waking up gasping for air. People with milder cases of sleep apnea may only wake themselves up just a bit, not enough to remember in the morning but enough to severely disrupt the much-needed sleep cycle.

(Via:https://www.huffingtonpost.com/jon-hotchkiss/why-doesnt-my-snoring-wake-me-up_b_4893099.html)

Since snoring can affect anybody’s sleeping pattern, it makes a lot sense to know the common causes of it. Here are 7 common causes of snoring.

Your mouth anatomy could be the cause of your snoring.

Having a low, thick soft palate can narrow your airway. People who are overweight may have extra tissues in the back of their throats that may narrow their airways. Likewise, if the triangular piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased.

(Via:https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694)

Think twice about drinking that bottle of beer. Alcohol and other medications can induce snoring.

The root cause of snoring is vibration of the tissues while breathing. Some medications as well as alcohol can lead to enhanced relaxation of muscles during sleep. As the muscles of the palate, tongue, neck, and pharynx relax more, the airway collapses more. This leads to a smaller airway and greater tissue vibration. Some medications encourage a deeper level of sleep, which also can worsen snoring.

(Via:https://www.medicinenet.com/snoring/article.htm#why_is_snoring_a_problem)

If your nose is clogged, the natural tendency is to breathe through the mouth. When you sleep with a clogged nose, you’re most likely to snore.

A blocked nose – due to a cold, allergies, polyps or anatomical abnormality – creates the need for greater suction pressures to draw air into the lungs when breathing, which further narrow the airway. Mouth opening often occurs when the nose is blocked during sleep, which itself can cause snoring (via airway anatomy and pressure changes).

(Via:http://theconversation.com/health-check-is-snoring-anything-to-worry-about-68142)

While men are more likely to snore, older women aren’t spared at all. It’s quite interesting to know that menopause is a common cause of snoring.

Women become more likely to snore and develop OSA after the menopause, because of lower levels of oestrogen and progesterone, which help protect and support muscles around the airways during child-bearing years.

(Via:https://www.dailymail.co.uk/health/article-2538836/Its-not-just-overweight-men-wreck-halfs-sleep-Could-menopause-making-wife-snore-worse-you.html)

Smoking causes a lot of health problems. It’s really no wonder why it’s a common cause of snoring.

It seems logical that smoking may increase your risk of snoring. The irritating smoke from cigarettes, cigars, and pipe tobacco may cause inflammation along the tissues (or mucosa) that line the airway. This may lead to swelling, causing an exudate of mucus often called post-nasal drip, and narrowing. As the airway narrows, airflow may move more turbulently.

(Via:https://www.verywellhealth.com/can-smoking-cause-snoring-3014707)

Back sleeping is another common cause of snoring.

When you lie on your back, slack tissues in the upper airways may droop and constrict breathing. Sleeping on your side may alleviate this. You can also try raising your torso with an extra pillow or by propping up the head of the bed a few inches.

(Via:https://www.health.harvard.edu/diseases-and-conditions/snoring-solutions)

Irregular sleeping patterns could also cause you to snore.

Going to bed at the same time and getting 7 or 8 hours of sleep will help keep your snoring in check.

When your sleep pattern is interrupted your breathing will become unbalanced which can cause snoring. Noises from your bed partner or other things will also cause unbalanced breathing and snoring. Try to make your sleeping area as quiet as possible. Sometimes soothing sounds or white noises from a recording will help mask other disturbing sounds.

(Via;https://www.disabled-world.com/health/neurology/sleepdisorders/snoring/)

Weight gain is the most common cause of snoring.

"The physical presence of extra tissue and fat in the neck compresses the area related to sleep apnea," explains Charles Kimmelman, MD, director of the New York City Ear, Nose and Throat Center (which specializes in sleep apnea treatments). "The airway becomes more narrow, while the organs and tissues swell making for very little room for the traveling oxygen."

(Via:https://www.health.com/health/condition-article/0,,20189371,00.html)

Considering the 7 common causes of snoring, it’s easy to surmise that everybody is bound to snore. It’s okay to snore, as long as it’s not a habit. If it is, then it’s time to do something about it.

Avoiding the 7 common causes of snoring could help stop the snoring. But if that’s not enough, a snoring mouthpiece like https://snoringmouthpiecereview.org/zquiet can help.

The article 7 Common Causes Of Snoring is available on TSMR



source https://snoringmouthpiecereview.org/zquiet/causes-of-snoring

Thursday, 18 April 2019

The Snoring Mouthpiece Review Awards Good Morning Snore Solution Its Mouthpiece Of The Year Award For 2019

Continuing its commitment to offering unbiased, rigorous reviews of snoring cessation products such as mouthpieces, pillows, chin straps and software applications, The Snoring Mouthpiece Review has awarded the Good Morning Snore Solution® its 2019 Snoring Mouthpiece of the Year, beating out other rivals.

Although snoring mouthpieces are typically categorized in one of two ways: 1. MAD or Mandibular Advancement Device, and 2. TSD or Tongue Stabilizing Devices, the Good Morning Snore Solution basically all but defines the second category. MAD mouthpiece designs remain the most popular in terms of manufacture, but the TSD category has become a real player in the industry, almost wholly because of the Good Morning Snore Solution.

"Although there are maybe one or two other instances of TSD snoring mouthpieces, only Good Morning Snore Solution has been broadly accepted and sold directly to the public," said Steve Walker, spokesman for The Snoring Mouthpiece Review. "Its design is extremely popular, which does beg the question why other TSD manufacturers aren't embracing the current trend of offering their mouthpieces directly to the public."

Although a competing mouthpiece called the AveoTSD has begun marketing itself in the TSD category, its reach is nowhere near that of Good Morning Snore Solution, which is reviewed here. This may be due to the fact that until very recently, the AveoTSD was virtually unknown outside of some dental offices.

"Comparing MAD to TSD mouthpieces is a little like comparing apples and oranges, as the design factors are generally hugely different," said Walker. "But the TSD form factor is definitely a superior one, at least in terms of helping the snorer while minimizing any kind of side effects."

MAD snoring mouthpieces tend, in general, to be more rigid in their design, and are usually placed wholly in the mouth. The resulting side effects for certain users can unfortunately include TMJ problems, and teeth and jaw issues that can actually be harmful, depending on the snorer. With Good Morning Snore Solution, meanwhile, the worst side effects look more like minor disadvantages, including dry lips, the inability to sleep with your mouth open and a higher potential that the mouthpiece falls out during sleep.

"In terms of risk/reward for the snoring mouthpieces, it really isn't very close," said Walker. "We hear from hundreds of mouthpiece users, and typically the complaints of actual harmful side effects come solely from the MAD side."

In terms of ease of use, no other mouthpiece in either the MAD or TSD category can compare to the Good Morning Snore Solution. Structured much like a baby soother, the product can simply be inserted and used right away, in contrast to many MAD mouthpieces, which require a sizing process that can include placing the device in boiling water.

"The Good Morning Snore Solution is a rare item in the snoring mouthpiece category in general, mainly because it's so easy to use," said Walker. "Although it doesn't work for people who sleep with their mouth open, the sheer safety of this device when compared with others just can't be beat."

Another one of the benefits that the Good Morning Snore Solution offers is that during its design, it actually went through clinical trials. In the world of snoring cessation products, it is extremely rare to see this kind of study, which points to the solid foundation the product was built on.

"In terms of credibility, there really is nothing better than clinical trials when it comes to launching a product in the snoring cessation area," said Walker. "The company is obviously very confident in its product, which is also underlined by the mouthpiece's available 30 day free trial."

This is the first year that The Snoring Mouthpiece Review has offered an award for best overall snoring mouthpiece, but certainly will not be the last, as the website will reassess the advantages of each mouthpiece annually. The site recently recognized the ZQuiet as its MAD Mouthpiece of the year for 2019.



from Press Releases https://www.pressadvantage.com/story/27207-the-snoring-mouthpiece-review-awards-good-morning-snore-solution-its-mouthpiece-of-the-year-award-for

Wednesday, 17 April 2019

The Snoring Mouthpiece Review Awards ZQuiet Its MAD Mouthpiece Of The Year Award For 2019

As part of its commitment to offering unbiased, rigorous reviews of snoring cessation products such as mouthpieces, pillows, chin straps and software applications, The Snoring Mouthpiece Review has awarded the ZQuiet® its 2019 MAD Mouthpiece of the Year, beating out other rivals in the category.

Snoring mouthpieces are typically categorized in one of two ways: 1. MAD or Mandibular Advancement Device, and 2. TSD or Tongue Stabilizing Devices. The MAD category remains the most popular in the realm of anti snoring mouthpieces, with TSD devices quickly gaining ground thanks to the key star in the category, the Good Morning Snore Solution.

The MAD category features literally 15-20 other major mouthpiece manufacturers doing battle for snoring mouthpiece supremacy, so separating individual products can be tough for the inexperienced user.

"We truly believe that the ZQuiet, at least when it comes to Mandibular Adjustment Devices, is easily the best and most usable mouthpiece of 2019," said Steve Walker, spokesman for The Snoring Mouthpiece Review. "Its design remains a really unique selling point, as it allows freedom of movement where many other MAD designs do not."

One of the key drawbacks for many MAD users is that this style of mouthpiece tends to lock the jaw in position - a problem that can create many issues. As an example, some MAD mouthpieces do not allow you to breathe through your mouth, which is a problem for many snorers. Additionally, by freezing the jaw in place, many people can become subject to problems with the jaw that can lead to serious difficulties such as TMJ disorders - the ZQuiet avoids this issue with the use of its revolutionary "Living Hinge Technology".

"When it comes to overall comfort and flexibility of use, ZQuiet really does not have much in terms of direct competitors," said Walker. "The movable hinge easily corrects what is one of the toughest issues that people tend to have with MAD snoring mouthpieces - jaw and dental problems caused by repositioning the jaw incorrectly."

The benefits of ZQuiet are numerous, but certainly it is jaw mobility that make it a major standout. Unlike many MAD style mouthpieces, there is no need to boil the plastic in order to create a tight fit, and the user is allowed the freedom to move the jaw from side to side and to open and close the mouth.

"The basic MAD anti mouthpiece design has for all intents and purposes really been going pretty strongly since the 1980s," said Walker. "Although many devices have come and gone, the ZQuiet is one of the rare MAD devices that really has innovated with its design. It does seem like the designers started with more of a clean slate here, and the result has addressed many of the problems that other mouthpieces still suffer from."

Although it is not unique to ZQuiet, the company does offer a 30 day $9.95 trial to new users seeking to treat their snoring. This "close to free trial" gives the user the ability to really "try before you buy", which is particularly key because snoring mouthpieces are not necessarily effective for 100% of users.

"Treating snoring can often be a very unique proposition depending on the snorer," said Walker. "While there are certainly standards, creating a one-size-fits-all product to address a variety of people is not easy, and we think that ZQuiet has done so very successfully."

This is the first year that The Snoring Mouthpiece Review has offered an award for best MAD snoring mouthpiece, but certainly will not be the last, as the website intends to re-look at the devices annually from now on. This award allows the site's large user base to differentiate between other MAD mouthpieces.

The Snoring Mouthpiece Review continues to review new and exciting snoring cessation products in 2019, including such popular devices as the Smart Nora and a variety of snoring pillows. Readers can get a full, unbiased review of the ZQuiet by reading here.



from Press Releases https://www.pressadvantage.com/story/27095-the-snoring-mouthpiece-review-awards-zquiet-its-mad-mouthpiece-of-the-year-award-for-2019

Monday, 15 April 2019

Is it Possible To Stop Snoring?

Yes! It is possible to stop snoring. If snoring is becoming a serious problem, then it’s time to do something about it.

It’s not easy to live with someone who snores. It could instantly take a toll on a relationship.

Snoring can be a big stress for your relationship. In a study more than 50% of couples admitted that snoring leads to serious arguments and is affecting their relationship. 80% of them said that sometimes they have to sleep in the other room for a sound sleep. Snoring affects your relationships as it is frustrating situation for both the partners. Since snoring disturbs your sleep it directly leads to situations that can diminish affection amongst the spouse.

(Via:https://www.onlymyhealth.com/how-snoring-affects-your-relationships-1303813482)

Snoring is a common problem for almost everybody. Although it’s widely believed that snoring affects older people more, both young and old are affected just the same.

Any person can snore. Frequently, people who do not regularly snore will report snoring after a viral illness, after drinking alcohol, or when taking some medications.

People who snore can have any body type. We frequently think of a large man with a thick neck as a snorer. However, a thin woman with a small neck can snore just as loudly. In general, as people get older and as they gain weight, snoring will worsen.

(Via:https://www.medicinenet.com/snoring/article.htm#how_common_is_snoring)

To understand why snoring affects almost everybody, one has to know what snoring is. Snoring happens when breathing is obstructed. Unfortunately, that can happen in a lot of ways. One way to obstruct breathing is by simply sleeping on the back.

Scientists say there are two types of snorers: those who snore only when they sleep on their backs, and those who do it regardless of their position. After sleep researchers in Israel examined more than 2,000 sleep apnea patients, for example, they found that 54 percent were “positional,” meaning they snored only when asleep on their backs. The rest were “nonpositional.”

(Via:https://www.nytimes.com/2011/04/19/health/19really.html)

Smoking and drinking alcohol can also cause one to snore. When it comes to smoking, it’s not just the smoker who is prone to snore. Even the passive smoker can end up smoking.

That's because smoking -- both active and passive -- makes it more likely you'll snore the night away, according to a study in the October issue of the American Journal of Respiratory and Critical Care Medicine.

"Smoking is a common cause of snoring. Even passive smoke can induce snoring," said study co-author Dr. Karl Franklin, a professor at University Hospital in Umea, Sweden, who added that the most important take-away message from this study is to stop smoking if you're a smoker.

(Via:https://consumer.healthday.com/sleep-disorder-information-33/misc-sleep-problems-news-626/smoking-spurs-snoring-521507.html)

When it comes to drinking, alcohol intake before sleeping can induce snoring. The sedative qualities of alcohol can make one feel relax and eventually sleepy. Alcohol causes the breathing muscles to relax. That can eventually obstruct breathing.

Sleeping on the back, smoking, and drinking are all pretty much common habits everybody is guilty of. That somehow explains why anybody could end up snoring. It also validates the reason why snoring has become a huge problem for lots of people. So why not stop it now?

Although it’s possible to stop snoring by simply changing sleeping position, quitting smoking, and limiting alcohol intake; quick results aren’t guaranteed. Wearing snoring mouthpieces is a more successful way to stop snoring

The snoring mouthguard should fit snugly, but comfortably with your upper and lower teeth supported by the device. When the appliance is in place it will move your lower jaw forward. This will also bring your tongue forward and keep it from blocking your airway.

(Via:https://universityhealthnews.com/daily/sleep/would-you-benefit-from-a-snoring-mouthguard/)

Choosing the right snoring mouthpiece can really stop snoring. One particular snoring mouthpiece that can be adjusted to fit snugly is https://snoringmouthpiecereview.org/snorerx.

Is it Possible To Stop Snoring? was first published to The Snoring Mouthpiece Review Blog



source https://snoringmouthpiecereview.org/snorerx/stop-snoring

Thursday, 11 April 2019

Here’s A Simple Cure For Snoring

There’s a cure for snoring. It’s as simple as wearing an oral device while sleeping. Oral devices or oral appliances can improve the airflow in the mouth by keeping the jaw forward. This, in turn, lessens the chances of snoring.

They push the tongue and jaw forward, which makes the airway larger and improves airflow. This also decreases the chance that tissue will collapse and narrow the airway when you breathe in. Examples include a mandibular repositioning device (MRD) or a tongue retaining device.

(Via:https://www.healthlinkbc.ca/health-topics/hw48677)

Oral devices are very simple and easy to wear. It can even be worn while talking and drinking some water. The best part is that they work quite well. It spares the snorer from undergoing surgery.

Opening the airway through surgery is no joke. Wearing a continuous positive airway pressure (CPAP) mask is also an alternative but it could be a hassle, considering it requires a machine.

Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea.

A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.

Common problems with CPAP include a leaky mask, trouble falling asleep, stuffy nose and a dry mouth.

(Via:https://www.mayoclinic.org/diseases-conditions/sleep-apnea/in-depth/cpap/art-20044164)

Wearing an oral device is a less painful alternative. Needless to say, it’s also a very convenient alternative. It just has to be worn while sleeping and that’s it.

These days, oral devices are worth considering. Contrary to what people think, oral devices do not actually cause jaw pain. As a matter of fact, wearing an oral device does more than just open the airway. It also prevents the teeth from grinding.

Teeth grinding and clenching are part of a condition called bruxism, which is a sleep-related movement disorder that can cause a variety of problems, such as tooth pain, jaw pain, and sore gums. It can also damage your teeth.

Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching.

(Via:https://www.healthline.com/health/mouth-guard#types)

A good example of an oral device that can protect the teeth from grinding is a boil-and-bite mouthpiece.

Boil and bite mouth protectors also can be bought at many sporting goods stores and may offer a better fit than stock mouth protectors. The "boil and bite" mouth guard is made from thermoplastic material. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure.

(Via:https://www.webmd.com/oral-health/guide/mouth-guards#1)

Keep in mind that not all boil-and-bite mouthpieces are recommended for both snoring and teeth grinding. It’s better to seek medical recommendation for both conditions. However, there is one particular anti-snoring mouthpiece that could somehow help prevent the teeth from grinding.

The Good Morning Snore Solution Mouthpiece is anti-snoring device that is inexpensive, effective, and convenient. Invented by a Canadian dentist named Dr. Leslie Dort, this particular anti-snoring mouthpiece aims to eradicate or at least, lessen snoring. At the same time, Dr. Dort also recommends it for other health conditions.

There are really a huge group of people who could gain from wearing this anti-snoring device. The inventor of the mouthpiece also recommends the device to people that include:
• People with the misplaced jaw.
• People who grind their teeth.
• Denture wearers.

(Via:https://www.streetinsider.com/SI+Newswire/Good+Morning+Snore+Solution+Reviews+-+Is+It+Worth+Trying%3F/11216653.html)

Who would have thought that a simple cure for snoring could also address another sleep issue such as teeth grinding? Nonetheless, it’s still better to know more about the product first.

For a more detailed review on the Good Morning Snore Solution Mouthpiece, check out https://snoringmouthpiecereview.org/good-morning-snore-solution.

It not only gives a detailed description of the product, it also features a coupon code that could help save a couple of bucks upon purchase.

Here’s A Simple Cure For Snoring is republished from TSMR Blog



source https://snoringmouthpiecereview.org/good-morning-snore-solution/cure-for-snoring

Sunday, 7 April 2019

Warning: A Snoring Partner Shortens Your Life

Snoring causes troubles for couples. It’s not just the snorer who is in danger, so is the partner.

Sleeping with someone who snores puts you in real danger. This is not to scare you or anything but a snoring partner shortens your life.

It’s true that sleeping with a snorer can take a toll on your health. People who sleep next to snorers report high levels of fatigue and sleepiness and may even be at higher risk for hearing loss.

(Via:https://well.blogs.nytimes.com/2009/06/11/sleeping-with-a-snorer/)

What’s worse than waking up in the middle of the night because of a loud snore? It’s staying up against your will because you just can’t go back to sleep anymore. Who in the world can go back to sleep with such an annoying noise?

The blasting sound that goes right into your ear is more than just irritating. The truth is, it’s deafening for both you and the snorer. Yes, you and your snoring partner are both at risk of losing the sense of hearing. Here is the reason why:

Not all snores are created equal. The average snore is about 40 decibels, about the same level of noise you would hear in a library (think consistent whispering and quiet chattering).

Via:https://www.bustle.com/articles/76670-5-things-you-should-know-if-your-partner-snores-like-a-jackhammer-or-has-sleep-apnea)

If you’re a light sleeper, a whisper could easily wake and keep you up as well. After all, a noise is a noise. It doesn’t really matter how loud it is.

In a worst-case scenario, you could be sleeping with someone who snores very loud. That could be very bad for both you and your snoring partner.

But believe it or not: the human snore can roar. In fact, one of Britain’s loudest snorers is a grandmother of four who snores every night at 111.6 decibels. That’s louder than a jackhammer, a subway train, a hand drill, power mower, snowmobile, motorcycle, and a power saw—and just eight decibels lower than the sound produced by a low-flying jet plane.

Via:https://www.bustle.com/articles/76670-5-things-you-should-know-if-your-partner-snores-like-a-jackhammer-or-has-sleep-apnea)

Now, that’s loud. That could really damage your hearing.

Research shows that the internal vibration in the inner ear can be high enough to cause damage to the snorer’s own hearing! Perhaps less surprisingly, some bed partners of noisy snorers have been shown to have a substantial incidence of partial deafness in the ear that faces their snoring bedmate.

Via:https://www.bustle.com/articles/76670-5-things-you-should-know-if-your-partner-snores-like-a-jackhammer-or-has-sleep-apnea)

It’s not just your sense of hearing that’s endangered. You see, a snoring partner shortens your life because you don’t get any sleep at all.

Often, snoring is due to obstructive sleep apnea, which is characterized by episodes of interrupted breathing during sleep, which leads to regular nighttime awakenings linked with a number of health problems.

Via:https://well.blogs.nytimes.com/2009/06/11/sleeping-with-a-snorer/)

There’s nothing good about lack of sleep. Aside from the horrible eye bags, you’re going to experience high levels of fatigue and drowsiness throughout the day. Your work is going to be affected, to say the least. The worst thing is, your health is going to suffer greatly.

Lack of sleep is a health issue that deserves your attention and your doctor’s help. Not getting enough sleep ---due to insomnia or a sleep disorder such as obstructive sleep apnea, or simply because you’re keeping late hours --- can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Partick Finan, Ph.D. Sleep deprivation can also affect your judgment so that you don’t notice its effects.

Via:https://www.hopkinsmedicine.org/health/healthy-sleep/health-risks/the-effects-of-sleep-deprivation

It’s true. A snoring partner shortens your life. Why wait until you’re faced with some serious health problem? Get some help now for your snoring partner.

An easy-to-use oral device like https://snoringmouthpiecereview.org/good-morning-snore-solution can bring back the quiet nights. Needless to say, it can also lengthen your life.

Warning: A Snoring Partner Shortens Your Life was originally published to TSMR



source https://snoringmouthpiecereview.org/good-morning-snore-solution/snoring-partner-shortens-your-life

Wednesday, 3 April 2019

Dangers of Snoring Everybody Should Be Aware Of

Snoring is a serious matter. It’s more than just the snorting sound one makes when asleep. Here’s what happens when we snore.

While we are asleep, turbulent airflow can cause the tissues of the palate (roof of the mouth) and throat to vibrate, giving rise to snoring. Essentially, snoring is a sound resulting from turbulent airflow that causes tissues to vibrate during sleep.

(Via:https://www.medicinenet.com/snoring/article.htm#how_common_is_snoring)

Given the fact that there’s some turbulent airflow that causes snoring, it’s really not enough to just acknowledge it. Snoring should be treated as soon as possible.

People who snore—and the partners who must listen to their snoring at night—usually have no problem acknowledging that snoring is disruptive and uncomfortable. But most don’t look for actual treatment for their snoring, particularly if it is not accompanied by obstructive sleep apnea, a serious sleep disorder that is characterized by interruptions to breathing during sleep.

Snoring—with or without sleep apnea—is a very real health concern. Snoring is a sign of disrupted sleep, which can lead to many health problems. And new research suggests that snoring itself may increase the risk of cardiovascular disease.

(Via:https://www.psychologytoday.com/us/blog/sleep-newzzz/201302/snoring-may-be-warning-serious-health-risk)

Snoring, is no doubt, dangerous to the cardiovascular system. It can eventually damage the heart. According to the associate medical director for the Sleep Clinic at Harvard-affiliated Brigham and Women's Hospital, Dr. Lawrence Epstein, it could pose as serious threat to the health of the heart.

Sleep apnea does more than interrupt your slumber. It could also threaten your heart health. "Apnea is a risk factor for the development of high blood pressure, and high blood pressure tends to lead to cardiovascular disease," Dr. Epstein says.

(Via:https://www.health.harvard.edu/heart-health/why-snoring-could-be-a-sign-your-heart-is-at-risk)

No, Dr. Epstein isn’t kidding at all. You know why? Apparently, sleep apnea can actually cause the snorer to stop breathing.

People with obstructive sleep apnea stop breathing for 10 to 20 seconds while they sleep; this can occur from a few to hundreds of times a night.

(Via:https://healthblog.uofmhealth.org/heart-health/how-chronic-snoring-can-cause-heart-disease)

While it doesn’t necessarily mean that people who snore suffer from sleep apnea, it’s safer to seek treatment as soon as possible.

Snoring doesn’t occur in every case of sleep apnea, and all people who snore don’t have sleep apnea, but anyone who is told they snore should consider obstructive sleep apnea as a possible cause.

(Via:https://healthblog.uofmhealth.org/heart-health/how-chronic-snoring-can-cause-heart-disease)

It’s time to really take snoring seriously, considering the fatal effects of it on the heart. If the heart goes, then the whole body goes. Why wait for that to happen? Eliminating the apnea could lessen the risks of cardiovascular issues.

Although the research on sleep apnea treatments and heart disease is relatively new, "it's reasonable to think that if you eliminate the apnea, you would eliminate the cardiovascular risk," says Dr. Epstein.

(Via:https://www.health.harvard.edu/heart-health/why-snoring-could-be-a-sign-your-heart-is-at-risk)

Dr. Epstein recommends a more comfortable and reasonable way to deal with snoring. It’s also a lot safer, since it does not entail surgery.

An oral appliance, which looks like a mouth guard or retainer, can reposition your jaw to prevent your tongue from falling back and blocking the airway while you sleep. "These are pretty effective for people with mild-to-moderate sleep apnea, and probably can be considered first-line therapy in those folks," Dr. Epstein says.

(Via:https://www.health.harvard.edu/heart-health/why-snoring-could-be-a-sign-your-heart-is-at-risk)

Oral appliances, also known as snoring mouthpieces, are safe and effective. Donning a snoring mouthpiece can really help resolve snoring issues. At the least, it can bring back some peace and quiet in the bedroom.

Snoring mouthpieces are not just safe and effective. They’re also very affordable. Given those factors, it’s really time to stop ignoring the dangers of snoring. Why wait before it’s too late?

To know more about an effective and affordable snoring mouthpiece, check out https://snoringmouthpiecereview.org/good-morning-snore-solution.

Dangers of Snoring Everybody Should Be Aware Of Discover more on: The Snoring Mouthpiece Review



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Wednesday, 27 March 2019

4 Crucial Things To Know About The ZQuiet Mouthpiece

You’ve probably heard of ZQuiet. It’s a well-known anti-snoring mouthpiece. If you’re already using it, good for you. If not, why not look into it. Who knows? It might be just be the right mouthpiece to help you stop snoring.

ZQuiet mouthpiece is a mandibular advancement device, also known as MAD. It is fitted into the mouth before sleeping to stop the snoring.

The most widely used mouth device for sleep apnea, MADs look much like a mouth guard used in sports. The devices snap over the upper and lower dental arches and have metal hinges that make it possible for the lower jaw to be eased forward.

(Via:https://www.webmd.com/sleep-disorders/sleep-apnea/mouth-devices-for-sleep-apnea#2)

ZQuiet mouthpiece has been ranked the top anti-snoring mouthpiece for 2019. This is according to Nutshellnutrition.com.

Overall the ZQuiet thoroughly deserves the #1 spot on our list.

On their website you can see numerous five star reviews from individuals just like yourself who have suffered from the negative effects of snoring, and read their stories of how this simple product has changed their entire life for the better.

In addition to the reviews, ZQuiet more importantly has the backing of several well renowned dentists and dental practitioners worldwide. Who praise it for its innovative and non-invasive design.

(Via:https://www.nutshellnutrition.com/best-anti-snoring-devices/)

Now, hold on. It’s not enough to know that ZQuiet mouthpiece is ranked number one. Before deciding on using it, here are 4 crucial things that you should know about this particular mouthpiece.

ZQuiet mouthpiece was created by a couple who suffered a lot from snoring.

It all started because Dan Webster snored. Exiled to the living room couch so his wife Katrina could catch up on her sleep after the birth of their second child, Dan had surgery on his airway in the hope of regaining his place in the bedroom. The elective procedure was not covered by insurance, and after a long and painful recovery period, the snoring returned. It was then that Dan began to research oral appliance therapy, and soon, the couple decided to create their own anti-snoring device.

In 2008, in cooperation with an engineer and a dental sleep practitioner, the Websters created ZQuiet.

(Via:http://www.shelburnenews.com/2016/10/05/zquiet-good-nights-sleep-thanks-shelburne-couple/)

The ZQuiet mouthpiece is ready to use. It’s not a boil-and-bite anti-snoring mouthpiece. This is interesting mainly because most of the MAD type mouthpieces are some kind of boil-and-bite situation, which can be good, but also can wear out the mouthpiece quicker.

It is not adjustable but for starters, there are two items of different sizes in one kit so that you can try both and chose the more comfortable one. The manufacturer suggests that the user first tries size No.1 and in case this does not help to decrease snoring, move to size No. 2. The thing is that the former provides a 2-mm jaw advancement while for the latter it is 6 mm.

(Via:https://gadgets-reviews.com/review/229-what-is-the-best-sleep-apnea-device.html)

The ZQuiet mouthpiece has a distinct feature that cannot be found in the other anti-snoring devices.

“Many anti-snoring devices severely restrict the movement of the mouth during the night, by locking the jaws into place,” said Product Reviewer, Brian Lemis. “One of the reasons that I have recommended the ZQuiet as one of the best devices is because of its ‘living hinge technology’; a proprietary, thermoplastic elastomer frame that allows the user to move the jaws, talk or even take a drink at night.”

(Via:https://www.prweb.com/releases/reviews/zquietreview/prweb10513260.htm)

The ZQuiet mouthpiece is one of the few anti-snoring mouthpieces that has been cleared by the U.S. Food and Drug Administration.

Unlike many forms of sleeping aids on the market, this device is cleared by the FDA. So while it may be cost slightly more than other anti-snoring devices out there, it is also deemed to be safe for use and effective.

An FDA clearance ensures that the product is made of materials that are safe and that it works for its intended purpose. The technology behind it has been used for decades and studies show that moving the lower jaw forward can significantly reduce snoring in over 90% of cases.

(Via:https://finance.yahoo.com/news/zquiet-reviews-latest-news-report-091000727.html)

At a glance, these are the 4 crucial things to know about the ZQuiet mouthpiece. For a more in-depth review of the mouthpiece, visit https://snoringmouthpiecereview.org/zquiet.

Or check this out:

The following article 4 Crucial Things To Know About The ZQuiet Mouthpiece Discover more on: http://snoringmouthpiecereview.org



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Tuesday, 19 March 2019

The Dangers Snoring Women Face

Both men and women snore. Sure, it's a bit of a turn off for some of the women out there but that's reality. Everybody snores. It's just that there are more men who snore.

There exist anatomical differences in the bodies of both women and men that cause men to take the lead. 4 out of every 10 men snore, in comparison to roughly 3 out of 10 women.

(Via: https://flo.health/menstrual-cycle/lifestyle/sleep/ways-to-prevent-snoring)

Here’s a good reason why men snore more than women.

Men are born with air channels that are narrower than women’s—and this causes unpleasant noise during night time. The narrower the air passage, the harder it is for the oxygen to flow during the normal breathing activity. Also, when air is forced through a narrow opening, the tissues surrounding it vibrate aggressively and snoring becomes louder as a result.

Statistically, men consume alcohol more often than females do; they are also more likely to consume it in excess. The tendency to smoke is more in men as compared to women, leaving them vulnerable to snoring as a side effect.

(Via: https://flo.health/menstrual-cycle/lifestyle/sleep/ways-to-prevent-snoring )

That explains why women are usually portrayed as victims of snoring partners. Nonetheless, that doesn’t change the fact that women snore as well. There are a lot of reasons why women snore. Weight gain is one of the reasons why there are snoring  women.

Transitional phases such as pregnancy, menopause, and hormonal imbalance can really change a woman’s metabolism. Often times, a change in a woman’s metabolism leads to weight gain.

Weight gain is one of the reasons for snoring loud. Hormonal imbalance, pregnancy, and menopause are the transitional phases in which there is an alteration in a women’s metabolism. Snoring and weight gain are closely associated. Excessive weight leads to skin build up around the neck area. This excess fat narrows the air passage and causes a hindrance in the airflow, resulting in the loud sound that we call snoring.

(Via:https://flo.health/menstrual-cycle/lifestyle/sleep/ways-to-prevent-snoring)

Exhaustion can also cause women to snore. Since the muscles are more relaxed when the body is tired, loud snoring is most likely to happen.

The larynx gets very relaxed when they are tired and it causes the snoring effect or pattern.

(Via:https://flo.health/menstrual-cycle/lifestyle/sleep/ways-to-prevent-snoring)

In line with that, it’s interesting to note that women are more tired than men nowadays. With more and more women taking on more tasks, in and out of the home, it’s no surprise that they end up exhausted at the end of the day.  Who can blame them if they end up snoring?

While snoring is inevitable for some women out there, there are ways to prevent it. They could try to lose weight or simply change their sleeping position. It's been proven that back sleepers tend to snore more than side sleepers. So maybe a simple change in sleeping position could help.

Now, if the snoring is really bad and simple solutions aren't helping at all, then it's time to take some action.  Truth be told, snoring women face the danger of acquiring a serious health condition called sleep apnea.

Besides its social stigma, snoring can signal underlying health problems. In the most serious cases, it's a sign that something is blocking your windpipe and preventing oxygen from getting to the brain; this is a potentially dangerous condition known as sleep apnea.

(Via: https://www.womenshealthmag.com/health/a19951498/snore-no-more-snoring-tips/ )

Sleep apnea can take a dangerous toll on a woman’s body. A serious heart disease is just one of the dangers a snoring woman faces.

"We consider snoring innocuous, but it's absolutely not," says Rubin Naiman, Ph.D., a sleep specialist at Miraval Spa in Catalina, Arizona. "It's an early warning signal that something is starting to go in the wrong direction with the body. It's associated with metabolic syndrome, diabetes, obesity, and heart disease. And there is a link between sleep apnea and depression."

(Via: https://www.womenshealthmag.com/health/a19951498/snore-no-more-snoring-tips/)

The dangers snoring women face are very real. If snoring women don’t look into treatment, they could easily endanger their health.

A snoring mouthpiece like the one featured on https://snoringmouthpiecereview.org/good-morning-snore-solution can easily reduce, if not, eradicate, the snoring.

The Dangers Snoring Women Face was originally seen on The Snoring Mouthpiece Review Blog



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Tuesday, 12 March 2019

Snoring Mouthpieces: Do They Actually Work?

When it comes to snoring, stop complaining. Sure, snoring sucks. After all, it’s really annoying to have a partner who snores. You just can’t get any sleep with someone who snores.

You wake up tired. Then you complain about the whole situation only to end up irritating your snoring partner. No matter how perfect your relationship seems to be, fighting is inevitable.

That's the whole point.  Complaining won’t stop nor prevent snoring.  The most that you can get from complaining is a heated argument. If that goes on and on, well, it could put a strain on your relationship.

It doesn’t take a scientist to tell you that snoring can wreak havoc on relationships, but research certainly backs it up: In a National Sleep Foundation poll, a whopping 50 percent of people who were at risk for sleep apnea (that is, they scored high on a questionnaire about snoring and daytime drowsiness) or who had a partner at risk for sleep apnea reported that it caused problems in their relationship. And 28 percent said that their intimate or sexual relationship had been affected because they were too sleepy.

(Via: https://www.womenshealthmag.com/relationships/a19910476/help-your-partner-stop-snoring/ )

You have to do something about the snoring. Don’t expect your partner to do something about it. To start with, your partner can’t hear the annoying snoring. You’re the one who can't sleep. You're the one who is up all night. So it’s really up to you to do something about it.

Snoring is a treatable problem, but no matter what causes it and no matter what measures you choose to take to resolve it, the most important thing you should do is ask for your partner’s support.

(Via: https://www.marriage.com/blog/tips/stop-snoring-to-save-your-relationship/ )

Instead of complaining about it incessantly, sit down with your partner and talk about the situation. Together, you guys can work things out without having to resort to drastic solutions. You really don’t want to end up sleeping in another room, do you?

Don’t let snoring get between you and your partner. After all, there are snoring mouthpieces devices that can help your snoring partner.

Before you go running out of the house to get some snoring mouthpieces, it’s a must that you and your partner consult a doctor first. That way, you’ll get a good recommendation as to which kind to choose.

The primary function of Mouthpiece to stop snoring is to hold the jaw properly for the alignment of air flow which improves radically due to the movement of the tongue and soft palate. The problem of snoring occurs due to poor movement of air through the lungs but the consequences can be devastating. It is important to choose the right aid at first but you need to compare different options before arriving at a solution.

(Via: https://medium.com/@quitsnoring/eliminating-the-problem-of-snoring-with-mouthpiece-to-stop-snoring-5657d718a417)

Here are four options for you to consider. Good Morning Snore Solution is doctor-recommended, clinically proven, and very easy to use. It can be worn with dentures. It might take some time to get used to it but it works.

The mouthpiece is flexible, made of a soft material and is BPA-free. Because the design is truly unique and not at all like that of MAD snoring mouthpieces, this is a one size fits all mouthpiece, which is very convenient – no need to stress about sizing.

(Via: https://snoringmouthpiecereview.org/good-morning-snore-solution)

ZQuiet is very easy to use. It helps stop snoring in any sleeping position. ZQuiet helps open the airway by gently positioning the lower jaw forward. The snorer can also open and close mouth even with the mouthpiece.

The ZQuiet is quite different in that with the mouthpiece in position you can open and close your mouth.

(Via: https://snoringmouthpiecereview.org/zquiet)

SleepTight is relatively new. It was developed and introduced to the market by Dr. Mike Williams in 2014. Before being worn, SleepTight needs to be dipped in hot water. That way, it softens up so that the snorer can bite into it to create teeth impressions. Once that’s done, it’s customized and ready to be worn.

Thermoplastic ‘boil and bite’ technology works like it sounds. You simply put it in boiling water for three minutes. Then, insert it in your mouth and clamp down on it. This creates a custom impression of your teeth. Once done, submerge it in cold water to ensure you get this custom fit night after night.

(Via: https://snoringmouthpiecereview.org/sleeptight)

SnoreRX uses the same boil-and-bite technology as SleepTight. However, SnoreRX boasts a distinct feature called “MicroFit.”

SnoreRx features something called “MicroFit” that will adjust the position of your lower jaw for maximum comfort and effectiveness.

(Via: https://snoringmouthpiecereview.org/snorerx)

These four snoring mouthpieces are definitely worth looking into. But before choosing one, it’s best that you learn more about each one of them.

To learn more about Good Morning Snore Solution, visit https://snoringmouthpiecereview.org/good-morning-snore-solution. For reviews on ZQuiet, check out https://snoringmouthpiecereview.org/zquiet. For more information about SleepTight, go to https://snoringmouthpiecereview.org/sleeptight. Get to know more about SnoreRx on https://snoringmouthpiecereview.org/snorerx.

Snoring Mouthpieces: Do They Actually Work? is republished from http://snoringmouthpiecereview.org/



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Tuesday, 5 March 2019

Here’s How To Stop Snoring Immediately

Do you snore? You probably do. Fact is, almost everybody does. Snoring is a very common condition and it affects almost everybody. The interesting thing about snoring is that it usually affects men.

Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age.

(Via: https://www.webmd.com/sleep-disorders/guide/snoring)

Suffice to say, women also snore. The older they get, the more chances that they end up snoring.

According to the National Sleep Foundation, snoring affects 90 million adults, 37 million of them on a regular basis. And while men are twice as likely as women to snore among younger folk, that gap closes after menopause, and women snore in equal numbers.

(Via:https://www.webmd.com/women/features/does-snoring-have-you-up-all-night#1)

If you think the kids are spared, think again.

Snoring in children is quite common – about 15 to 20 per cent of children snore.

(Via:https://www.rch.org.au/kidsinfo/fact_sheets/childhood_obstructive_sleep_apnoea_osa/)

So, there you have it. Snoring does affect people of all ages and gender. There’s really nothing wrong with snoring as long as it’s occasional and it’s not too loud to wake up the whole house.

If it’s habitual and loud enough to keep everybody up, then it’s a cause for alarm. Snoring doesn’t just lead to some serious health risks. It can also lead to some nasty fallouts with people who just can’t seem to handle the loud situation.

A poll conducted by the sleep foundation in 2005 found that sleep problems—most commonly snoring—not only have an impact on how well you sleep but can negatively affect relationships between bed partners. The snoring situation is so dire, in fact, that more and more newly constructed homes are being built with two master bedrooms, or small “snoring rooms” for the offender. That may sound extreme, but only to someone who hasn’t been serenaded in the wee hours by the maddening multiple frequencies and breathing inconsistencies that constitute snoring—unlike white noise, which is constant and far less disturbing.

(Via: https://www.webmd.com/women/features/does-snoring-have-you-up-all-night#1)

Seeing the negative impact of snoring on personal relationships, you’d want to make sure that you don’t end up being a habitual snorer. Furthermore, you’d also want to spare yourself from ending up with one who is. So, now, ask yourself. What are the chances? It’s really hard to tell. After all, there are so many causes of snoring.

When you think about it, that snoring increases with age makes sense. As we age we lose muscle tone everywhere, including in our palates, which become flabby and thus more susceptible to vibration. Allergies or being overweight can also contribute to snoring. Drinking alcohol before bedtime, which relaxes the muscles in the airway, is another potential cause. Or you may simply have been born to snore. “Some people have larger tongues or palates than others, or thick necks or a weak glossopharygeal nerve (which helps control the tongue), says Ralph Pascualy, MD, medical director of the Swedish Sleep Medicine Institute in Seattle. “It’s often many factors that interact in different ways.”

(Via: https://www.webmd.com/women/features/does-snoring-have-you-up-all-night#1)

At this point, you’re probably asking yourself one simple question and that is, how to stop snoring immediately? That is one good question to ask. Truth be told, the sooner you deal with snoring, the better.

There are natural ways to treat snoring. The most popular way to treat it naturally is by changing your sleeping position.

When you lie on your back, the muscles of your throat collapse and your throat becomes narrower. Your breathing causes vibrations, which lead to snoring. Sleeping on your side may help prevent your throat from becoming as narrow, which in can fix loud snoring.

(Via: https://www.rd.com/health/conditions/home-remedies-snoring/)

While changing your sleep position is an effective way to stop snoring, the results might not be immediate. If you want an immediate solution to your snoring problem, get with your doctor first.

Only your doctor can recommend a snoring mouthpiece that actually works. These days, there are a lot of snoring mouthpieces in the market. It’s important that you choose something like https://snoringmouthpiecereview.org/snorerx that’s safe to use.

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Wednesday, 27 February 2019

Choosing A Snoring Treatment: What Are Your Options?

There’s nothing funny about snoring. Even if your initial tendency is to laugh at someone who snores, there’s really nothing hilarious about it. Try sleeping with someone who snores all the time. You’re not going to be too happy about that, are you?

Normal or occasional snoring doesn’t usually disrupt the quality of sleep. It's annoying but that’s about it. It’s a different thing with habitual snoring. There is no quality of sleep to speak of at all.

Mild snoring may have little effect on the quality of your sleep. However, as the airway becomes more obstructed the effort to breathe likewise increases. If breathing is compromised, the oxygen levels in the blood will drop. This may lead to temporary arousals and sleep may thus become disrupted.

(Via: https://www.verywellhealth.com/what-is-snoring-3014803)

So, if you think that a habitual snorer gets a good night’s sleep, think again. Since sleep is disrupted, a habitual snorer is bound to wake up tired. That’s not good at all. Lack of sleep can eventually lead to some serious health problems.

In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.

(Via: http://healthysleep.med.harvard.edu/healthy/matters/consequences)

This doesn’t mean that there is no hope for the habitual snorer because there is. It’s really just a matter of choosing the right snoring treatment. So, if you’re a habitual snorer or you’re stuck with one, then take a look at these options.

To start with, you can consider some of these natural options. First of which is to lose some weight.

In a study in the journal Sleep and Biological Rhythms, overweight people were nearly 50% more likely to develop snoring problems over a four-year follow-up than normal-weight participants. That’s because fat deposits in your upper airway can obstruct your breathing, says Men’s Health sleep advisor Dr Christopher Winter.

“Even losing 2kg can make a huge difference,” says Dr Winter.

(Via: https://www.health24.com/Lifestyle/Man/Your-body/a-sleep-doctor-reveals-the-4-fastest-ways-to-stop-snoring-20180226)

The second natural option is to stop smoking and drinking.

Smokers are twice as likely to snore than people who don’t puff, finds a study from Howard University. Lighting up irritates your nasal passages, which decreases airflow and makes it hard to breathe through your nose, says Dr Winter.

Alcohol isn’t a great sleep aid either. In a study from Germany, guys who imbibed before bed snored more and louder than those who abstained. Booze relaxes your muscles, blocking the air passage in your throat, says Dr Winter. Cut yourself off a couple hours before hitting the sack.

( Via: https://www.health24.com/Lifestyle/Man/Your-body/a-sleep-doctor-reveals-the-4-fastest-ways-to-stop-snoring-20180226)

The third natural option is to change sleeping position. Apparently, sleeping on the back cannot silence the snoring. The best sleeping position to prevent snoring is to side sleep.

Sleeping on your side is beneficial for patients who have obstructive sleep apnea, prone to general snoring, neck and back pain, and for those pregnant.

(Via: https://www.medicaldaily.com/sleeping-positions-stay-healthy-best-and-worst-ways-sleep-during-night-296714 )

Interestingly, the fourth natural option is to sing.

Singers score significantly lower on a snoring scale than people who keep their mouths shut, according to research from the UK. Singing strengthens the muscles in your soft palate and upper throat, so they’re less likely to collapse and block your airway.

Fortunately, you don’t have to sound like Sinatra to experience the effects for yourself. The researchers suggest that any type of singing for a small amount of time each day could be beneficial. There’s your excuse to belt out on your drive to work.

(Via: https://www.health24.com/Lifestyle/Man/Your-body/a-sleep-doctor-reveals-the-4-fastest-ways-to-stop-snoring-20180226)

Of course, these are natural options to prevent snoring. Other options you can consider are snoring mouthpieces. Snoring mouthpieces have been proven to be very effective. For example, the https://snoringmouthpiecereview.org/sleeptight really works.

Choosing A Snoring Treatment: What Are Your Options? is republished from The Snoring Mouthpiece Review Blog



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Friday, 15 February 2019

Can Snoring Be Stopped?

It is interesting that many people get easily annoyed when they hear the loud snoring sounds from sleeping snorers when in reality 1/2 of all adults actually snore. We are speaking of millions of individuals who emit snore sounds once they sleep at night. From your youth until the present, you probably know so many people who are guilty of snoring and the majority of us eventually accepted snoring as part of the norm.

Unfortunately, along with snoring are its medical risks that endanger the snorer’s life and make the life of the non-snoring partner miserable as they endure long and sleepless nights without reprieve from their snoring partner’s annoying nighttime habit.

Snorers may suffer from daytime fatigue, chronic sleeplessness, and sleep deprivation as their sleep quality deteriorates every single night. The airway is blocked and the snorer often gasps for air in their sleep. They experience constant breathing gaps now and then that makes it difficult for the body to pump life-giving oxygen to the brain and the other parts of the body, which can affect certain body functions negatively over time.

There are two types of snorers: Those who know they snore (a partner or family member told them so) and those who think they sleep soundly … But don’t.

Nearly half of all adults snore, which is bad news for their partners and their general health. The body’s reactions to snoring can lead to disrupted sleep and daytime fatigue (which comes with a whole host of other problems).

If you snore, or think you might, here’s what doctors want you to know.

In simple terms, snoring happens when airways at the mouth and nose become compressed or smaller in size.

(Via: https://www.today.com/health/how-stop-snoring-why-do-people-snore-what-causes-snoring-t137871)

The first thing you need to know is your anatomy. Are you predisposed to snoring? This is often discovered during a child’s early years and during this time surgery is often considered. However, surgery does not always do the trick, especially in adults. Snoring is just one aspect of sleep apnea but it is the most common symptom, just bear in mind that not all snorers have sleep apnea. There are other sleep apnea management techniques, though, that are somehow effective not only in reducing snoring but in improving a person’s quality and quantity of sleep. If you are on the heavier side, consider also losing weight because the extra neck tissue can make breathing more difficult and make you more prone to snoring in your slumber.

A number of factors can trigger the vibrating, buzz-saw breathing sounds that we call snoring.

Someone might snore sporadically if they're suffering from allergies or a cold, if they've been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from chronic untreated allergies, weight gain, or a structural problem in someone's nose or throat.

Loud snoring, of course, creates discomfort for the snorer and dismay for anyone who happens to share a room with them. But snoring can sometimes be a more serious problem — it's one of the primary symptoms of a common medical condition called sleep apnea.

(Via: https://www.businessinsider.com/how-to-stop-snoring-2018-5)

If you love a good life and often indulge in drinking alcohol, it is time to reconsider your choices and start living healthily. Alcohol happens to relax the throat muscles that can block the airway especially when you are lying down at night. It can result in snoring, which is essentially the sound you make when the air passes by your throat and it experiences resistance leading to the vibration of the throat muscles.

The main problem of other people with snoring is that they can’t sleep a wink at all at night because of the loud snoring sound but often ignore its medical danger. However, you should also consider its impact on relationships because your partner may end up leaving you if your snoring is getting in the way of their sleep. Try using sleep apnea mouthpieces like https://snoringmouthpiecereview.org/zquiet for a good night’s sleep. While not as effective as CPAP, these oral appliances have a higher compliance rate than CPAP https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you because they are easier and more convenient to use, not to mention more cost-effective too.

The article Can Snoring Be Stopped? is republished from The Snoring Mouthpiece Review Blog



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Friday, 8 February 2019

Must Try Snoring Remedies

Snoring is an annoying habit. The deafening buzzing sound can drive you insane and won’t allow you to sleep a wink at night. Habitual snoring can affect your sleep quality leading to sleep deprivation and daytime fatigue. You may feel constantly drained of energy and always drowsy during the day, so you are unable to focus on your tasks and even puts you at risk of accidents like falls as well as road accidents if you drive to get to and from work.

Snoring is especially common among older adults and it can also keep the people around you awake, tossing and turning in bed for hours on end and imagine them having to go through this on a daily basis. While there is no known cure yet for snoring and sleep apnea, the condition that causes one to snore habitually, there are remedies you can try to at least reduce snoring and make it easier for you and your partner to finally sleep soundly at night.

Aside from making lifestyle modifications, another remedy you can try is to assume specific sleeping positions that are known to deter snoring. Find out which sleeping positions are best against snoring and which ones to avoid because they can significantly improve your sleep and it is not just limited to sleeping on your sides.

Snoring could be stopped by adopting certain sleeping positions.

The condition is “very common” said the NHS in a nod to the nation’s lost sleep.

“Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe,” they said.

“It happens because these parts of your body relax and narrow when you’re asleep.”

Philanthropist Sara Davenport recommended two positions to help someone avoid snoring.

The foetus

Sleeping in this position means lying on the side, with hands lying infant of the face and legs tucked up underneath.

“This is the most popular of all the sleep positions and the way 51 per cent of all women sleep,” said Sara in her new book ‘Reboot Your Health: Simple DIY Tests’.

(Via: https://www.express.co.uk/life-style/health/995825/stop-snoring-how-to-sleep-positions-aids)

However, you can’t really tell the position you end up sleeping in once you drift off to sleep but assuming these positions can help lull you to sleep. If the snoring still persists, your partner can also wear earplugs to drown out the loud buzzing but that does not do anything at all for the root problem with sleep apnea. The best thing you can do is to pay your doctor a visit and if possible, stay for the night at a sleep facility to undergo specific tests that are meant to diagnose if you have sleep apnea or not.

2) Use a nasal strip or nasal dilator.

These devices may help widen your nasal passages, making it easier for air to flow through unobstructed.

Nasal strips adhere to the outside of the nose and pull your airways open. Nasal dilators like anti-snoring devices go inside your nostrils and gently push your airways open.

3) Use an over-the-counter mouthpiece.

Anti-snoring mouthpieces "may also be effective," Aouad says. These devices typically work by adjusting the positions of your jaw and tongue to help you breathe more easily, and thus prevent snoring. You can try this ZQuiet anti-snoring treatment.

(Via: https://www.menshealth.com/health/a23066346/how-to-stop-snoring-immediately/)

By now, it no longer comes as a surprise that snoring is a major medical dilemma but it is embarrassing too. If you want to spare yourself the embarrassment of being laughed at behind your back because you snore so loudly once you sleep, you can try using anti-snoring mouthpieces that are mostly effective against snoring. Some have jaw adjustment features wherein the device subtly pushes the jaw forward to correct the structural anomaly in your mouth, so the tongue no longer relaxes and falls back on your throat in your slumber.

Give an oral device like https://snoringmouthpiecereview.org/snorerx a try to be able to breathe easier when sleeping and experienced reduced vibrations that are responsible for the loud snoring that breaks the stillness of the night.

The following blog post Must Try Snoring Remedies See more on: http://snoringmouthpiecereview.org/



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