Sleep Apnea Side Effects Can Kill

Sleeping has evolved to become such a luxury and no longer a life necessity that it used to be. People seldom get to sleep all eight hours of uninterrupted sleep like we used to because distractions are everywhere keeping us away from our bed and make us stay up until the early morning hours. We can’t get enough of the web and social media and it has greatly changed our sleeping habits too. Most people nowadays thrive at night partly because the Internet connection is faster and you don’t have others to compete with the bandwidth that slows down the speed.

Back then, people had nothing better else to do once night time falls so they simply sleep. Even the television did not have enough shows to air until cable TV came. But now, you won’t run out of things to do and see on the web. As long as you have a fast Internet connection, you’re free to do just about everything under the sun (under the moon, in this case). However, there are also other things that keep people up at night and it is far from enjoyable, unlike social media. Medical conditions like sleep apnea is a terrible malady since it doesn’t only bother the person suffering from it but the patient’s significant other (partner or spouse) since the snoring is as terrible as the accompanying risks of such a diagnosis.

Untreated sleep apnea can increase blood sugar, blood fat, stress hormones, and blood pressure in just a few days, new research finds.

The study, published in the Journal of Clinical Endocrinology & Metabolism, adds further support for the consistent use of continuous positive airway pressure (CPAP), a machine that increases air pressure in the throat to keep the airway open while a patient sleeps.

“This is one of the first studies to show real-time effects of sleep apnea on metabolism during the night,” says Jonathan Jun, assistant professor of medicine at the Johns Hopkins University School of Medicine and the paper’s senior author.

Obstructive sleep apnea affects 20 to 30 percent of adults, previous studies showed. It occurs when the upper airway closes off during sleep, temporarily interrupting breathing.

(Via: http://www.futurity.org/sleep-apnea-1534552/)

Sleep apnea is a major health risk since it predisposes you to other equally deadly conditions like heart disease and diabetes. It is a major bother too because of the loud snoring and the mere fact that a person suffering from sleep apnea literally stops breathing many times during his/her sleep.

The death last year of actor Carrie Fisher, best known for her role as Princess Leia in the Star Wars franchise, was due to sleep apnoea and other causes, the Los Angeles County Coroner’s Office said in a statement on Friday.

Sleep apnoea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

Fisher died aged 60 on December 27th, four days after she became unresponsive on a flight from London to Los Angeles and was rushed to a hospital.

(Via: https://www.irishtimes.com/culture/film/carrie-fisher-s-death-due-to-sleep-apnoea-and-other-causes-1.3124006)

You can really die from sleep apnea especially if you are older and already battling with pre-existing health conditions. Losing sleep is the least you want to suffer from as you age but that’s what you get with sleep apnea. Moreover, just be reminded again of the fact that your breathing temporarily stops if you have sleep apnea. It’s a deadly symptom for patients with cardiac conditions and death may be inevitable in a short span of time.

So, why face such a risk if there are interventions at your disposal that won’t just relieve you of the annoying symptoms of sleep apnea but save your life from such a great danger too? Most patients aren’t thrilled with conservative sleep apnea treatments like CPAP for this reason: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. But do not lose hope because there are alternatives you can try that may not be as effective as CPAP but still good enough to save you (and your partner) from sleepless nights and hopefully extend your life to. An example of such a device is this: https://snoringmouthpiecereview.org/zquiet, which is easy to use and quite affordable too, so sleep apnea becomes a thing of past for you.

The following article Sleep Apnea Side Effects Can Kill is republished from TSMR

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Testing For Sleep Apnea: A Healthy Choice

Now and then, we may suffer from sleepless nights for various reasons. It can be hormonal or a change in your environment or even overexposure to stressors at work or in school. We often take sleep for granted but we gradually appreciate its importance as we age. It's because we hated being told to take naps or go to sleep early when we were younger but now crave the rest and relaxation offered by a deep slumber now that we are older and tasked with bigger life responsibilities. Sleep became more of a luxury that we always wished for but not everyone always gets their wish.

The bottom line is that there are certain health conditions that prevent people from enjoying a good night’s sleep. Sleep apnea, for instance, is a major bummer as it deprives you of precious sleep. Your partner may also hate you because of the loud snoring you make once you drift off to dreamland. Then, there is the absolute danger of dying because of the numerous times you stop breathing in your slumber. If those aren’t enough reasons for you to consult a sleep doctor, then I don’t know what is. But apparently, many people take it seriously now considering the number of sleep clinics and labs that have been popping all over the country over the last few years.

Young adults have a natural sleep requirement of about 9 hours a day on average, older adults 7.5 hours. Many people in western societies, however, get considerably less sleep. According to studies, about one-third of the persons surveyed in several industrial countries reported too little sleep. If a young adult sleeps less than 8 hours a night, increased attention deficits occur, which can lead to considerable negative consequences. In sleep clinics there is an increasing number of healthy people who are suffering from the negative consequences of insufficient sleep.

(Via: https://www.sciencedaily.com/releases/2017/08/170828102725.htm)

Your memory, mental focus, and decision-making skills are impaired if you lack sleep. It is more challenging to finish tasks and you may get clumsier too, not to mention kind of depressed as well. By getting yourself checked by professionals, you save yourself from deadlier complications sleep apnea may trigger if left unattended. So, do not hesitate to go to the nearest sleep clinic in your area and spend the night there so professional can assess you properly in aid of making an accurate diagnosis.

Changes can only take place if young people are willing to engage in a new routine. Our project demonstrated that young people find peer support particularly favourable as a way of gaining information. Attending sleep clinics with a sleep practitioner was also cited as being useful, allowing them to access tailored support for their individual needs. Surprisingly, online support was not popular, with many sharing that they had already explored that avenue with little success. 

In order to make the project sustainable, resources have been developed to train those working in schools such as school nurses, counsellors and support staff to become ‘sleep champions’. The one-day training course includes materials for the sleep champion to share with pupils, colleagues and parents to embed quality sleep information in the heart of school communities. Sleep should also be embedded in all primary care training and featured as part of routine assessments. Reducing levels of sleep deprivation must be a key priority for young people as they move into their adult lives. 

(Via: https://www.nursinginpractice.com/article/sleep-issues-young-people-and-strategies-support-them)

Not only are adults the ones lacking in sleep but even younger kids and teens, too. It’s not surprising anymore because the youth right now have access to tech devices that older generations didn’t have in the past. Aside from school work and activities that they have to finish, their smart gadgets compete for their attention and this is something highlighted by most sleep practitioners. These professionals have confirmed that young kids likewise get treated in sleep clinics, so some are taking initiatives in teaching and training school administrators and teachers about methods to help children get the sleep they need and relay this message to both parents and children to eradicate the issue on sleep deprivation experienced by many.

While kids aren’t that disciplined in their tech use, adults face a different threat in the form of medical conditions like sleep apnea. It robs them of precious sleep and their partners too but all that is about to end with innovative anti-snoring devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight that may not be as effective as CPAP but efficient enough in relieving the symptoms of sleep apnea and allowing patients to enjoy a deeper and more relaxing slumber for the first time in years.

The article Testing For Sleep Apnea: A Healthy Choice Discover more on: The Snoring Mouthpiece Review Blog

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Sleeping With Pets: A Bad Idea?

Pets are like those little icing bits on a cake. They make life a little brighter and happier. Whatever your pet is, they become a big part of your life and they’re basically family to most pet owners. It is not easy being a pet owner, though. You have obligations too as an owner and you can’t just neglect your animals whenever things no longer work out for you. But if you are a devoted pet parent, it is even possible for you to sleep with your pets. It’s perhaps the best feeling in the world to be cuddling with your beloved animals during your downtime.

However, recent studies are showing us that it isn’t always a great idea to sleep with your pets, like dogs, for instance. Well, the truth is, many are actually quite torn regarding this issue as it has been common practice among pet owners to sleep with their pets. However, those with certain allergies are advised not to do so for health reasons. But now, some studies are showing the cons of co-sleeping with your pets and it is not looking good for pet parents.

The researchers first looked at sleep efficiency, the percentage of time in bed actually spent sleeping. Here, the difference between bed-sharers and bedroom-sharers wasn't obvious. People with dogs in their rooms, but not in their beds, had an 83-percent sleep efficiency level, and people with dogs in their beds had an average sleep efficiency rate of 80 percent. Neither of these rates is alarming: 80 percent is considered satisfactory sleep efficiency; 85 and 89 percent is normal; and above 90 percent is very efficient sleeping.

But a deeper probe revealed some problems with human-dog co-sleeping. This arrangement led owners to wake up more throughout the night compared to their counterparts. Previous research has found an interrupted night of sleep is similar to only having four hours of consistent sleep. Fragmented sleep can have negative effects on mood, attention span, and cognitive ability.

(Via: http://www.newsweek.com/sleeping-dogs-bad-your-sleep-and-health-663755)

There is absolutely nothing wrong with sleeping with your pets, most pet parents would say that and it is their right to their own opinion. But studies have proven that it isn’t always the best thing to do, no matter how violent the reactions of some may be. Well, there may be some gray areas to these studies but when it comes to your health, it is always better to err on the side of caution rather than put your life or health at risk. Yet, on the other hand, other studies say the exact opposite. So, what to believe, then?

The study, published in Mayo Clinic Proceedings, included 40 adults, all of whom slept with a dog either in their bed or elsewhere in their bedroom. Both humans and canines wore motion-tracking devices for seven nights, and humans answered questions about their quality of sleep and where their dogs spent the night.

The researchers found that having a dog in the bedroom did not necessarily compromise sleep quality, as had previously been suspected. On average, people with dogs in their rooms (but not on their beds) maintained 83% sleep efficiency—a comparison of time spent asleep to total time in bed. (80% is generally considered satisfactory.)

(Via: http://time.com/4934422/dog-bedroom-sleep/)

In the end, it is up to you pet owner to decide whether you think it will be best for you to sleep with your furry friend or not. You know your body better and you can tell for yourself if it the best decision to snooze with your pet with you. Of course, it is a big no-no if you have asthma or something like that because your life is on the line. Until today, science is just as torn as you, so feel free to do whatever you see is fit for you and your adorable pet.

It might be difficult, though, to sleep with pets if you have sleep apnea because you may end up inhaling all your pet's fur because of your snoring. Have them sleep in their own bed instead and get yourself something to help you with your sleep apnea. An anti-snoring device like https://snoringmouthpiecereview.org/good-morning-snore-solution is a good choice while others feel more inclined to try the https://snoringmouthpiecereview.org/sleeptight, which is quite different from the former. What’s important is that your snoring is minimized and you aren’t likely to die in your sleep and leave your poor pet behind.

Sleeping With Pets: A Bad Idea? was originally seen on The Snoring Mouthpiece Review

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Why Sleep Health Continues To Deteriorate

People often sacrifice sleep in pursuit of other life priorities thinking they can always catch up on lost sleep once they meet their deadline or when they have the time. But more often than not that time never really comes and you end up compromising your health because of passing interests. The human body does not work that way. You’ll never catch up on all the slumber you lost mainly because you can’t turn back time and there are new tasks and responsibilities that will demand your attention. Your body gradually suffers if you constantly deprive yourself of sleep and you’ll feel its consequences over time.

It’s no longer a mystery why you end up putting off sleep much later when all around you there are tech distractions meant to take your time away every single day (or night). Sleep deprivation is a growing concern in the medical field because people miss out on the many restorative properties of sleep that are meant to let your body rest and relax but rejuvenate too. You don’t need any magical formula or discover the fountain of youth for long life. Just make sure you eat right, exercise, and get plenty of sleep. That’s all your body needs. If you can’t stop yourself from constantly fidgeting with your smartphone and clicking on links after links after links on social media, then you have a problem and only you can solve it.

“Many of us are working more erratic hours and sleeping less, while the pace of our lives seems to be accelerating,” said Owen in a statement. “We know that this sleep disruption affects us in some ways and that some people feel the impact more than others, but there’s surprisingly little research into exactly how our brains deal with these sleep deficits.”

In particular, Owen said, researchers hope to glean new answers to questions including how sleep and sleep deprivation affect specific regions of the brain, how much sleep is enough, and how brain health is affected by sleep deprivation in the short- and long-term.

“We have the opportunity in this study to learn far more about the brain’s response to sleep than we have ever had before. And what we learn ultimately has the potential to change how millions of people go about their daily lives.”

(Via: http://globalnews.ca/news/3557137/western-study-to-look-at-how-sleep-sleep-deprivation-affects-the-brain/)

Chronic sleep deprivation can lead to clumsiness, daytime sleepiness, fatigue, and weight issues. So if you suddenly experience some weight gain or weight loss issues, don’t just blame your eating habits right away. Aside from that, sleep deprivation impairs brain function and attention that may consequently affect performance and cognitive function. Although it is understandable to miss out on a good night’s sleep now and then, don’t make it a habit of doing it every single night because you will regret it big time.

Sleep deprivation is linked to a variety of serious health problems, including heart attack, stroke, type 2 diabetes, and obesity. It stresses you out because your body overproduces the stress hormone cortisol when it’s sleep deprived. While excess cortisol has a host of negative health effects that come from the havoc it wreaks on your immune system, it also makes you look older, because cortisol breaks down skin collagen, the protein that keeps skin smooth and elastic. In men specifically, not sleeping enough reduces testosterone levels and lowers sperm count.

Too many studies to list have shown that people who get enough sleep live longer, healthier lives, but I understand that sometimes this isn’t motivation enough. So consider this—not sleeping enough makes you fat. Sleep deprivation compromises your body’s ability to metabolize carbohydrates and control food intake. When you sleep less you eat more and have more difficulty burning the calories you consume. Sleep deprivation makes you hungrier by increasing the appetite-stimulating hormone ghrelin and makes it harder for you to get full by reducing levels of the satiety-inducing hormone leptin. People who sleep less than 6 hours a night are 30% more likely to become obese than those who sleep 7 to 9 hours a night.

(Via: http://www.huffingtonpost.com/entry/sleep-deprivation-is-killing-you-and-making-you-fat_us_594c1d77e4b0f078efd97fe0)

Modern life is like living in the fast lane. We seldom have time to pause and take our time to enjoy the view and breathe the flowers. We try to multitask to the best of our abilities at the expense of our health because we feel that we are invincible. But if you look around you now, you’ll see that younger people get diagnosed with chronic conditions like diabetes and heart disease in their thirties or even younger than people did in the past. It’s our lifestyle that is catching up to us. You’ll be spending less time here on earth if you don’t slow down and take the time to rest and look after your body.

People often blame technology for their chronic sleeplessness but at times it can be a sleep disorder you totally have no control of. To understand better, think of sleep apnea. It’s not just that awful snoring sound you should be worried of but the dangerous breathing pauses in your slumber as your brain chooses between sleep and oxygen. To save yourself and your sanity from the negative effects of sleep deprivation, try some of the handy anti-snoring mouthpieces sold on the market today like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx that may not be as effective as CPAP but does the job of reducing the snoring and preventing the breathing pauses by correcting certain inborn anatomical deformities that predisposes you to sleep apnea.

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Does More Sex Create More Sleep?

You can only stay awake for so long. After a while, your body will demand for sleep. Sleep isn’t just a form of rest and relaxation but has restorative properties as well. Many important body processes take place during our slumber and it likewise recharges our body in preparation for what lies ahead the following day. However, it isn’t that easy drifting off to dreamland in our modern world. There are numerous technology enabled distractions that keep us wide awake at night. They emit dangerous blue light that messes up with your body’s circadian rhythm or body clock. It becomes an endless cycle of sleeplessness that deteriorates your overall health over time.

You search for the solution far and wide and when there is one that is recommended by experts just the same, that hits home. Well, it shouldn’t be a problem for you if you are a married person or living together with someone. The truth is, having sex promotes better sleep health. No wonder couples feel drowsy and sleepy after making love. In a nutshell, sex is helpful in making you feel relaxed, well-rested, and yes, sleep better right after doing the deed. The high levels of oxytocin released during sex reduce cortisol levels, thereby making you feel deeply relaxed.

Not sleeping enough? Try having more sex. Not in the mood to get it on? You may need more sleep.

Two separate, recent studies have revealed the interdependent relationship between sex and sleep. The first study revealed that college students who slept more had increased greater rates of sexual activity the next day.

The second study was conducted among women 50 and older, with participants who slept more than seven hours having more sex than those who slept less than seven hours per night.

How do the two help each other? First of all, hormones are released after sex, as chemicals such as oxytocin and prolactin make you feel comfortable and sleepy while also decreasing cortisol, your stress hormone. It is easier to fall asleep in this relaxed state.

(Via: https://www.pastemagazine.com/articles/2017/06/sex-and-sleep-are-interdependent-shocker.html)

Both sexes may actually feel sleepy after having sex but it differs slightly if you are a man or a woman. Women tend to sleep more deeply soon after because of the rise of estrogen levels. Meanwhile, men feel just as drowsy due to the secretion of the prolactin hormone during sex. Moreover, it is easier to fall sleep when you are relaxed, which is often the case once you climax.

But the reverse appears to be true, too: Another recent study that looked at sleep and sex in college students found that for those in romantic relationships, every extra hour they slept corresponded to higher sexual desire, greater vaginal lubrication and a 14% increase in the chances of getting frisky the next day. That's probably because a good night's sleep leaves us feeling refreshed, relaxed and energetic -- all important for feeling sexy.
"This type of research builds on previous research demonstrating that lifestyle behaviors influence people's sexual lives," said Debby Herbenick, associate professor at Indiana University and president of the American Association of Sexuality Educators, Counselors, and Therapists.
Eating, exercise and stress levels can also influence sexual behavior, sexual desire and interest in sex. But sleep is one of the big categories, largely in our control. "Dr. Alfred Kinsey noted this many years ago in his books, and more recent research supports it," Herbenick explained.

(Via: http://www.ghanaweb.com/GhanaHomePage/entertainment/Lifestyle-Want-more-sex-get-better-sleep-Want-better-sleep-have-more-sex-549190)

Sex and sleep are also similar in more ways. You sleep and have sex better if the sheets are clean, the bed is made, and the room is tidy. Aside from that, taking care of your hygiene is likewise a big factor. Sleep will elude you if you feel sticky from work. Your spouse will also pass on sex if you don’t take good care of yourself. Limit distractions whenever possible. While we often think of sex as a spur of the moment reaction, it can also be planned trysts where both partners agree on a set time and date and do the necessary preparation to make that moment memorable and worth their time. But since we need sleep daily, we need to make an extra effort to establish a daily routine where our body will recognize when it’s time for sleep or not.

However, if you’re sex life is great but sleep is still an issue, then you have a bigger problem in your midst. Better get yourself checked and treated before it gets worse. It can be sleep apnea that is hard to manage but undeniably deadly especially if you have pre-existing cardiac conditions. CPAP is actually the treatment of choice but you’ll know here https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you why it has a low compliance rate. A more convenient alternative to use yet just as effective is an anti-snoring mouthpiece like https://snoringmouthpiecereview.org/good-morning-snore-solution You won’t lose sleep anymore and have the energy for more sex in your life too. It’s the win-win situation you are looking for.

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A Better Way To Monitor Your Sleep

Sleep is a necessity yet many people consider it a luxury these days. Many are sleep-deprived not just because of the various tech gadgets they are using endlessly but more so because of sleep disorders like sleep apnea. While not everyone is diagnosed with this condition, the number of people diagnosed with sleep apnea is also growing. Perhaps it is because there are more sleep clinics now where people can get help or that most of us have grown wary of the dangers caused by this sleep disorder that people actually start seeking for medical help rather than endure in silence.

Since you can’t always count on yourself to stop your from snoring while asleep, which is the main symptom of sleep apnea, you can always get yourself one of those handy anti-snoring mouthpieces that are perfect solutions especially for those who aren’t comfortable using conventional devices like CPAP. If you are hesitant to try one, you can consult your doctor to find out which will work best for you. It can either be https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. But there is more good news for all, you can now make use of a smartphone to help you beat sleep apnea and say hello to more good night sleep in the future.

Researchers have developed new software that makes it possible to use low-cost, thermal cameras attached to mobile phones to track how fast a person is breathing. This type of mobile thermal imaging could be used for monitoring breathing problems in elderly people living alone, people suspected of having sleep apnea or babies at risk for sudden infant death syndrome (SIDS).
In The Optical Society (OSA) journal Biomedical Optics Express, the researchers report that their new software combined with a low-cost thermal camera performed well when analyzing breathing rate during tests simulating real-world movement and temperature changes.

You don’t really need expensive gadgets to help you manage sleep apnea. And it is comforting to know that useful products that aren’t just practical but beneficial to our health are now made available to the masses using the technology we have right now.

In addition to detecting breathing problems, the new approach could one day allow the camera on your computer to detect subtle breathing irregularities associated with pain or stress and then send prompts that help you relax and regulate breathing. Although traditional video cameras can be used to track breathing, they don't work well in low-light situations and can cause privacy concerns when used for monitoring in nursing homes, for example.

(Via: https://phys.org/news/2017-09-software-mobile-phone-accessory.html)

Thermal cameras can detect breathing when you are asleep at night without any need for you to wear any special type of sensor. Their size and price have dropped as we continue to enjoy advancements in technology enabling the use of thermal cameras in smartphones, a tech staple for the majority of people in the world. They are even making the necessary tweaks so that someday, thermal cameras in smartphones would likewise be able to detect any irregularities in the user’s breathing when the person is in pain or stressed and consequently send signals to help you calm down and breathe normally once more.

This new approach is a more stable than standard chest belt respiratory sensors -- the method could potentially be used to optimize an athlete’s performance by providing reliable and accurate feedback on breathing patterns during activities, like exercise or practice.

The researchers inferred a person’s mental load or stress through automatic breathing analysis. They used thermal imaging software to track the breaking of people who were free to move around while performing tasks. The results aligned with findings from other studies that used more sophisticated equipment. This indicated the portable thermal-camera based approach that could be useful for apps that help people relax.

"By using mobile thermal imaging to monitor only breathing, we obtained results very comparable to what other studies had found," said Bianchi-Berthouze. "However, those studies used complex, state-of-the-art techniques that involved multiple sensors monitoring not just breathing but also heart rate."

(Via: http://electronics360.globalspec.com/article/9809/software-turns-your-smartphone-into-a-breathing-monitor)

Patients who experience such problems are always eager to welcome new innovative solutions in the hope that it can put an end to their sleeping miseries. And what better way to get back on lost sleep and save yourself from the (real, not imagined) dangers of sleep apnea than to use your favorite toy – the smartphone. If the thermal camera technology can be made available to the public, it can save a lot of lives without requiring patients with sleep apnea to spend more money on tech gadgets they rarely find useful at all.

A Better Way To Monitor Your Sleep Discover more on: SnoringMouthpieceReview.org

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Sleepless Nights: Tech To The Rescue

We all think of technology as a distraction to our slumber. Of course, we are referring to smart gadgets and smartphones that have long become staples in our daily lives but eat up too much of our time. Can you imagine the stress you feel after realizing that you left your phone as you make your way to school or work in the morning? You feel incomplete, right? And it is basically true. That is how attached we have become to our tech gadgets that we even compromise our precious sleep just for a few more minutes or hours of "me time" on your social media accounts. Essentially, you are just scrolling through your newsfeed and checking out what other people are doing with their lives but the intense #FOMO (fear of missing out) prevents you from signing out of your device and head to dreamland already.

However, let us not generalize technology as something bad for it really does serve some really cool and practical purpose when used properly. In reality, it is our lack of discipline that has brought about sleeping issues because of tech use. Our affinity towards our smart gadgets has become an obsession that we can’t seem to resist day in and day out. Fortunately, others have developed tech innovations that show us these tech gadgets can actually bring about a positive change to your sleeping habits with their help, so you no longer become a slave to your device and become a sleep-deprived-zombie, but hopefully, a normal and functional individual.

Using an iPhone application called Sleep Better, we have been tracking our sleep for almost a year. On and off, we have data from 200-plus nights, each broken down to show how many minutes of light and deep sleep we achieve.

It's reassuring to know that, on average over 200 nights, we have slept for 86% of our target eight hours. This includes weekdays, weekends, holidays and nights spent on planes and sofas.

But can we do better? Despite the stats looking good, can we shift the groggy feeling we have most mornings; the reluctance to get out of bed no matter what, and the post-lunch tiredness bringing our afternoons to a halt? We have assembled four very different gadgets to try and find out.

(Via: http://www.ibtimes.co.uk/can-technology-improve-your-sleep-4-gadgets-put-test-1637924)

These gadgets can improve your sleep with continued use. Those who have tried them gave a score of 9/10 and stated that they enjoy deeper and longer sleep because of these devices. Those who have a hard time falling asleep didn’t have any difficulty drifting off to slumber and enjoy longer, uninterrupted sleep that they have been craving for all along. The best thing is that they aren’t that expensive too nor uncomfortable to use.

"Sleep Better" tracks your sleep duration, cycles and efficiency with the simple tap of a button.  Doing so helps develop a better understanding of your light sleep, deep sleep and even time spent tossing and turning.  The app's smart alarm feature helps you wake up at the ideal time.  The app is free for iOS and Android.

    "Sleep Time" doubles as a sleep analysis app and alarm clock.  Its free and available for Android and Apple devices, and it integrates with the Apple Health app.  It analyzes sleep cycles, creating graphs based on the information.  The app even features soundscapes and white noise to help you fall asleep easier.

(Via: http://www.mywabashvalley.com/lifestyle/tech-talk/technology-matters-sleep-apps/803441047)

Who said apps are just for fun and no real, important purpose? Bring back your normal circadian rhythm with the help of these sleep apps. Counting sheep does not work anymore and you’d likely be turning to your phone for entertainment but these apps work the opposite way as if it is urging you to close your eyes and say goodbye to the rest of the world, just for the night.

But if you are suffering from a medical condition like sleep apnea, these devices may not give you the results you need. Get yourself checked and prescribed with anti-snoring devices like https://snoringmouthpiecereview.org/sleeptight and https://snoringmouthpiecereview.org/good-morning-snore-solution if you aren’t comfortable using a CPAP machine throughout the night. They are far more effective than any tech device pseudo-sleep stimulator because they also correct the anatomical problems that predisposed you to snore and sleep apnea in the first place.

The post Sleepless Nights: Tech To The Rescue was originally seen on TSMR Blog

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