Are Implants The Solution To Sleep Apnea?

It is no surprise that people are struggling with their sleep today with the number of distractions all around us. Many of you are probably guilty of doing this; fiddling with your smartphones even if you are already tucked in bed with the lights off. It means you are exposed to blue light that is bad for your health and are further sleep-deprived as you can go on and on late into the night and the wee hours of the morning surfing the web and checking out your social media news feed. But there are those individuals who lose sleep not because of their own doing but due to a medical condition that is known as sleep apnea.

Sleep apnea is often associated with snoring for a good reason. Most individuals diagnosed with sleep apnea snore but it does not follow the premise that all snorers have sleep apnea. What’s disconcerting about this condition is that the person actually experiences bouts of breathing pauses during their sleep as the brain decides which is more important, breathing or sleep. Imagine that. You literally stop breathing in your sleep not just once but multiple times and it happens to you every single time you close your eyes and drift off to dreamland. Such a scary thought, indeed.

Sleep apnea (where your brain doesn't properly send breathing signals while resting) is horrible enough by itself, but the solutions to it can be scary: you may have to take medication, rely on ungainly breathing machines or opt for invasive surgery. You might have a gentler treatment going forward, though. The US Food and Drug Administration has approved an implantable device, Respicardia's Remede System, that fights more serious cases of sleep apnea.

The hardware amounts to a battery pack (slipped under your skin in the upper chest) and wires that enter the blood vessels near the nerve that stimulates your breathing. If you stop breathing normally in mid-sleep, Remede stimulates that nerve to move your diaphragm and keep you breathing. Think of it as an on-demand jumpstart for your respiratory system.

(Via: https://www.engadget.com/2017/10/08/fda-clears-sleep-apnea-implant/)

Sleep apnea is not that easy to treat. Conventional treatments like CPAP usually have low compliance rates because it is such a major inconvenience to use. Have you ever seen a use person one? It will definitely make you reconsider although it is the best non-invasive management for the condition right now. And because of that, it has prompted experts to come up with more user-friendly devices that address sleep apnea without being a burden to the person using it. Examples of which are anti-snoring gadgets with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution. This innovative implant is also an option now for those willing to give it a try:

The Mayo Foundation for Medical Education and Research (Mayo Clinic) has signed a purchase agreement with Israeli medical diagnostics company Itamar Medical for its FDA-approved sleep apnea device, nocamels first reports. The purchase agreement was signed for a duration of three years with automatic renewal possible for one-year periods.

WatchPAT is an FDA-approved portable diagnostic device that uniquely uses finger based physiology and innovative technology to enable simple and accurate Obstructive Sleep Apnea (OSA) testing while avoiding the complexity and discomfort associated with traditional air-flow based systems.

(Via: http://hitconsultant.net/2017/09/29/40279/)

Knowing how serious and common sleep apnea is, it helps that newer technologies are being developed and introduced to the public that can potentially save them from dying in their sleep. The difficulties faced by patients in using CPAP is often the reason why they discontinue treatment even without alerting their doctors. It is really troubling knowing how it attacks you in your sleep (if you can sleep at all) when you are the most vulnerable. However, you may possibly save your life with the use of these gadgets and implants that may be alternatives to CPAP and surgery in correcting anatomical problems that lead to sleep apnea.

Are Implants The Solution To Sleep Apnea? was first published on The Snoring Mouthpiece Review

source https://snoringmouthpiecereview.org/good-morning-snore-solution/are-implants-the-solution-to-sleep-apnea

How To Sleep Better At Night

Who doesn’t want to sleep soundly at night? Just the thought of your warm comfy bed is enough to help you get through the day and make it home in one piece despite the daily grind. It is perhaps the same sentiments of the entire population who only want nothing but to retire to bed as soon as they can and revisit dreamland to temporarily forget about their worries in life. This restorative process does our body a lot of good, so we actually have a good reason why getting an extra snooze is good for our body.

Unfortunately, not everyone is blessed to be able to drift off to sleep once they hit the sack for a lot of reasons. First are health issues like sleep disorders that do not seem to go away no matter what you do. Then, there are those distractions in our environment that make sleeping impossible no matter how sleepy you are. Admit it that you have been putting off bedtime because you are still preoccupied with something that it becomes alright with you to lose sleep for several hours or more. This is the dilemma faced by many today as technology proved to be a powerful yet enjoyable distraction we all can’t resist even if it means sleeping a little later and ending up with bags under our eyes.

Despite these limitations, this study is the first to suggest any kind of strong link between purpose in life and sleep. Given how common sleep problems are, anything that may suggest new avenues for treatment are important to explore. Perhaps developing a sense of purpose in life could be as effective at improving sleep as following healthy habits, such as limiting coffee. In addition to promoting good sleep hygiene, doctors may end up recommending mindfulness practices or exploring one’s values as ways of helping older adults sleep better. Given how elusive a good night’s sleep has become for many, it’s well worth exploring. The impact of poor sleep goes far beyond our own personal health, as the side effects have the potential to wreak havoc on other people’s lives as well.

Developing a sense of purpose in life may simultaneously convey other benefits too in addition to better sleep. Research has linked experiencing purpose in life to a variety of other positive outcomes including better brain functioning, reduced risk of heart attack, and even a higher income.A person with a greater sense of purpose in their life would surely be better off while also serving as a positive example in the lives of those they know.

(Via: https://www.scientificamerican.com/article/the-secret-to-a-better-nights-sleep-a-sense-of-purpose/)

We need to do a lifestyle check to determine where we are lacking and why we can’t establish healthy sleeping habits. It is not comforting to know that the diagnosis of sleep disorders is on the rise, which likely reflects our deteriorating sleep health and overall health, actually. And we are not just putting the blame on sleep disorders that we totally do not have control over. Our reckless behaviors concerning our health are what shortens our lifespan by a lot of years and that is a fact proven by science.

Food can determine a lot of things beyond your pant size -- especially how well you sleep. But you can’t just keep stuffing pizza into your face until you pass out -- in order to properly fill your belly for an epic night of zzz’s, you need to follow a handful of important tips. We talked to Dr. Rebecca Scott, PhD, research assistant professor of neurology at NYU Langone Health, about the best way to adjust your diet for a good night’s rest. With those factors in mind, we had recipe developer Joanna Keohane concoct these concepts into consumables, so you can just chill -- which is pretty important if you want to sleep through the night.

Yes, tryptophan is important

If you’ve witnessed an American Thanksgiving in the last decade, then you’ve probably encountered an article about why you fall asleep on your aunt’s sofa after your third serving of turkey and mashed potatoes. Most have pointed to tryptophan, an amino acid that helps the brain produce serotonin, as the reason for the crash. That’s because without tryptophan, your body can’t make serotonin, and you only get tryptophan from the foods you eat.

(Via: https://www.thrillist.com/eat/nation/what-to-eat-to-sleep-right)

To get back all that lost sleep and ensure you do not compromise yourself and your health even more, you need to do a total lifestyle modification. It starts with the food you eat or must avoid eating hours before retiring to bed that may interfere with sleep. It can also mean disciplining yourself to live healthily like exercising and limiting tech use during bedtime hours among others.

There are many tips you can try to sleep soundly at night that are effective as long as your problem is not physiological in nature. However, it still depends on you how you live your life and how you value sleep. You can’t get back lost sleep no matter how much you oversleep the next day. That sleep deprivation is sure to impact your health sooner or later, so take the first step now before it is too late.

However, if you are suffering from a sleep disorder, there’s no denying that you’ll need medical help. At times your doctor will prescribe you with sleep aids that not only addresses the breathing problems associated with sleep apnea but ensure you sleep better too like https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx. They aren’t that expensive and are obviously more convenient to use than a traditional CPAP machine.

How To Sleep Better At Night is courtesy of TSMR Blog

source https://snoringmouthpiecereview.org/sleep-health/how-to-sleep-better-at-night

Tech Use At Night Compromises Sleep Health

Humans are meant to sleep at night. That’s what our body clock tells us. Sleep at night is different from sleeping at other times of the day. Your circadian rhythms tell your body when it is sleeping time in order to allow your body to rest and recharge for what awaits you the following day. Many restorative processes happen once you drift off to dreamland, which is why you should get that recommended eight hours of sleep daily for your optimal health.

Smart gadgets are a huge part of our lives. Most people can’t stop tinkering with their gadgets even if it is already bedtime. Unfortunately, using these gadgets prevents you from drifting off to sleep earlier or on time. The blue light they emit is also harmful to your health as your brain perceives it as sunlight making you more alive, alert and awake more than ever. Your brain should be able to cool down from working hard the entire day but it stays sharp and wide awake because of the gadget you are using. Today, it is rare to see somebody not yet hooked to smart gadgets especially if you are living in big and populated cities.

Fifty percent of teens report feeling addicted to their cellphones and a new study in the journal Child Development shows nighttime usage of a cellphone can increase anxiety and depression in teenagers and reduce self-esteem.

This is the first study that shows a direct link between screen time and mental health.

Researchers note that rates of anxiety and depression in young people have risen 70 percent over the past couple of decades.

Psychologist and CBS News contributor Lisa Damour told "CBS This Morning" that what's important about this study is that it shows a "pathway" between using cellphones at night and disrupted sleep. 

"We've suspected that there's a problem here, we've seen correlational studies, but this shows us that teens using their phone late at night leads to disrupted sleep which leads to increased depression, emotional fragility and sometimes acting out."

(Via: http://www.cbsnews.com/news/late-night-cell-phone-screen-time-teens-mental-health-sleep/)

Not only are adults at risk of losing sleep from tech use, but even teens and young kids too. They often already have access to these devices early in life, something most adults didn’t have way back then. Constant use of smart gadgets can have a negative impact to sleep as well as influence certain developmental milestones a child is supposed to achieve that may lead to stunted growth and the development of sleep disorders.

"I find that winding my brain down at night, I find that incredibly difficult," admits Falcone, who was averaging about three hours sleep a night.

"It's this really interesting state of tiredness but an inability to go to sleep. In my brain I was running through my invoice data entry job that I had been doing that day, finishing it off in my brain. But I was too tired to get out of bed to go to the computer to actually do it."

SLEEP EPIDEMIC

According to the results of a new survey by an independent research company (commissioned by Nourished Life), 65 per cent of respondents suffer from sleep deprivation or disturbed sleep. 

Of the 1003 Australian adults surveyed, 30 per cent said they slept soundly "most of the time" while only 5 per cent said they slept well every night.

Like Falcone, many (35 per cent) said they experienced memory loss as a result of their exhaustion, one in three (33 per cent) reported that they were too tired to have sex and one in five said there were times they felt too unsafe to drive.

(Via: https://www.stuff.co.nz/life-style/well-good/teach-me/94372390/why-95-per-cent-of-us-cant-wind-down-our-brains-before-we-go-to-sleep)

Likening sleep deprivation to an epidemic actually quite fits the bill. People these days don’t mind losing sleep if it means they have more time to browse their newsfeed or stream a new movie. In exchange, you become more sickly and perform poorly at work/school/home because your body wasn’t able to rest properly the night prior. The solution is actually simple. Resist tech use and put your gadgets out of sight a few hours before bedtime. You won’t die if you won’t be able to read about the latest news on social media but your health will suffer if you constantly deprive yourself of precious sleep.

But if your problem is more physiological, getting professional help is a must because sleep remedies aren’t always that effective. For instance, sleep apnea shouldn’t be ignored and you should try both old and new treatment options to find out what works best for you. Of course, anything you try should always have your doctor’s approval even if it is just the use of a simple anti-snoring mouthpiece device like https://snoringmouthpiecereview.org/good-morning-snore-solution or this one: https://snoringmouthpiecereview.org/sleeptight.

Tech Use At Night Compromises Sleep Health See more on: The Snoring Mouthpiece Review

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