Tips To Stop Snoring

There is nothing more annoying at night than to hear someone snoring. Like how would you be able to sleep when the loud snoring of your partner keeps you from drifting off to dreamland? As annoying as it may be, snoring is actually a medical problem that needs to be addressed by seeing a sleep doctor or a snoring specialist.

If you are clueless as to what happens when you are snoring in your slumber, you essentially cease from breathing from time to time when you snore. Your brain processes this medical dilemma and has to choose whether to breathe or keep you alive, that’s how risky your life is in your sleep every single night.

Snoring used to be the butt of jokes but increased awareness on how serious of a matter it is and teaches us to take this condition seriously. It is no longer a laughing matter and one should take the time to see a sleep doctor to get examined and treated right away. While there is no real cure for snoring, there are ways to reduce its risks and improve your sleep.

Snoring occurs when the upper airway muscles relax, obstructing a patient's airflow, which causes noisy tissue vibrations during inhalation. In their research paper, "Smartphone-based delivery of oropharyngeal exercises for treatment of snoring," Brian Krohn, PhD., Adam Black, PhD., and Dr. Umesh Goswami, MD, prove that these noisy vibrations can be reduced by performing an oral therapy designed to strengthen and tone specific muscles within the upper airway.

Snoring continues to be the most common complaint in sleep medicine clinics, affecting 35 percent of all adults. In addition to negatively impacting sleep partners, snoring may be a predictor of obstructive sleep apnea, which can lead to high blood pressure, inflammation, and numerous other health risks.

(Via: https://www.prnewswire.com/news-releases/new-research-shows-you-can-reduce-snoring-by-playing-a-smartphone-app-300722369.html)

The gold standard of treatment for snoring is CPAP, which stands for Continuous Positive Airway Pressure. It involves the use of the bulky CPAP equipment in your sleep. It is the least comfortable but it ensures you get that oxygen you need that is vital to life even in your slumber. The problem with CPAP use is its low compliance rate because users complain of severe discomforts when using the device they’d rather risk facing the dangers of snoring rather than wearing the device in their sleep. It is not yet the end of the world, though, since there are still plenty of other devices a snorer can use that can help curb their snoring such as anti-snoring mouthpieces and oral devices that aren’t as effective as CPAP but is still helpful in reducing the risks of sleep apnea.

Frequent, loud snoring could be a sign of obstructive sleep apnea — where your airway becomes blocked, causing you to briefly stop breathing in your sleep — sometimes as many as a hundred times a night.

“Weight gain puts people more at risk for sleep apnea,” explained Li, who added sleep apnea has been associated with increased cardiovascular disease, high blood pressure, strokes.

Li recommends sleeping on your side rather than on your back and elevating your head slightly to reduce snoring. Losing weight, addressing nasal congestion and avoiding alcohol, tobacco and sleeping pills are other tips to achieve a snore-free sleep. For those with sleep apnea, a CPAP machine helps reduce snoring.

(Via: https://torontosun.com/news/local-news/a-nora-a-day-keeps-the-snoring-away)

Aside from the use of anti-snoring devices, simple lifestyle modifications can greatly help snorers overcome snoring. Snoring gadgets only help its users when they use it in their sleep and fails to get to the bottom of the problem. Not merely just sleeping on your side but losing weight is also a big plus to addressing snoring. The most important thing is to get yourself checked because snoring isn’t just a bad habit but can be indicative of sleep apnea, a deadly sleeping disorder. You may need to undergo certain tests and sleep for the night at a sleep facility in order to get all your baseline data.

It is a tedious process and there is still no assurance that science can finally find a cure for sleep apnea. While we are waiting for the next medical breakthrough, benefit from devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/snorerx that have their pros and cons but at least offer relief from snoring when used properly and regularly.

Tips To Stop Snoring was initially published to http://snoringmouthpiecereview.org/

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The Risky Life Of Snorers

Many people are annoyed by snorers because their sleep noise prevents them from getting a good night’s sleep. Unfortunately, this isn’t just an irritating habit but a medical danger that requires medical attention. Snorers actually experience a closure of their airway in their sleep because of the vibrations triggered by snoring, meaning they can be deprived of oxygen for several seconds throughout the night. We all know that breathing is life and just the thought of not breathing in your sleep because of snoring due to sleep apnea can scare many people out of their wits.

Snoring is often caused by a structural anomaly in your airway that prevents people from breathing with ease when they are unconscious. Along with it are medical risks mainly from the lack of oxygen in the brain. Aside from that, snorers also suffer from poor sleep quality that predisposes them to accidents and the inability to focus and do better at work or in school because they feel sleep deprived and get so drowsy in the middle of the day they are unable to finish their assigned tasks.

Someone might snore sporadically if they're suffering from allergies or a cold, if they've been drinking, or even in some cases if they sleep on their back. A more regular snoring habit can come from chronic untreated allergies, weight gain, or a structural problem in someone's nose or throat.

Loud snoring, of course, creates discomfort for the snorer and dismay for anyone who happens to share a room with them. But snoring can sometimes be a more serious problem — it's one of the primary symptoms of a common medical condition called sleep apnea.

In a person with sleep apnea, their airway closes often enough to impede the flow of oxygen to their body and brain. That's difficult to live with on a day-to-day basis, as it ruins sleep. It also increases risk for cardiovascular problems like strokes and heart attacks, as well as a number of chronic medical conditions including diabetes and high blood pressure.

(Via: https://www.businessinsider.com/how-to-stop-snoring-2018-5)

There is no cure for sleep apnea but there are treatments you can try to help reduce its dangers and it often involves the use of anti-snoring mouthpieces and gadgets. Even with CPAP or surgery, there is no assurance that your snoring will go away.

While we often focus on the medical issues involving sleep apnea and snoring, we fail to realize its impact on people and their relationships. Snoring is especially detrimental to partners and married couples who sleep in the same bed. The snoring sound can drive the other partner crazy and at times, their love is not enough and it fades as they have to endure sleepless nights and unproductive hours during the day because of the chronic sleeplessness.

Snoring doesn't unilaterally affect all couples the same way. Some snorers are married to deep sleepers, who might not even notice. However, for the others, the nighttime drama can be grating.

Julie Bane, a comedian, was pestered by her husband for years about losing sleep over her snoring. Constantly having to shake her awake so he could sleep was exhausting for both of them. And the issue spilled into the day, too. “. . . It made me irritable because I wasn't sleeping well, and I'd be crabby the next day,” she remembers. Not to mention, the potential resentment built up from both of them constantly waking each other up. 

Snoring can push our partners away, causing friction and spoiling intimacy. Phil Reames, a financial planner, says, “We spent years with my wife nudging me in the back and telling me to go sleep on the couch. Finally, I had enough and said, sorry you are such a light sleeper, but if it bothers you, you go sleep on the couch.”

(Via: https://verilymag.com/2018/01/sleep-apnea-symptoms-couple-sleeping-in-separate-beds-bedrooms-married-snoring-husband-wife)

Couples often have separate sleeping arrangements to help them cope with snoring while others literally get divorced or separated because they can no longer tolerate their snoring partner’s annoying sleeping habit. For understanding partners, they take the burden of losing a few sleep now and then and helping their snoring partner explore sleep apnea treatments. It may involve the use of different oral gadgets and devices that promise to put an end to sleeping to more complex medical solutions to snoring.

Most of the time, these devices like https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep work but it is on a case-to-case basis. If one device does not work for you then explore other options. Seek professional help because sleep apnea is a serious medical malady requiring medical attention. Don’t take risks you can’t win over.

The Risky Life Of Snorers was initially seen on TSMR Blog

source https://snoringmouthpiecereview.org/zquiet/the-risky-life-of-snorers

End Snoring Now

When we were young, many of us are probably guilty of making fun of our father, old uncles, and grandfather who snores so loudly it has already become an inside joke in your family. We always associated snoring with males but it does not mean that no women snore because there are a lot of women who are just as guilty as most men when it comes to snoring in their sleep. In a way, we are all in the same boat but it should not comfort us knowing both sexes are at risk of suffering from the dangers of snoring.

Add to that the fact that we are more predisposed to snoring, which is the most noticeable symptom of sleep apnea, because of our poor and sedentary lifestyle, vices like smoking and drinking, and the rising occurrence of obesity that makes you at higher risk for a list of other conditions worsened by snoring. Sleep deprivation is a growing concern because it not only affects productivity but likewise endangers you to certain accidents like fall and road accidents.

It is not too late to make a difference, though, by eliminating risk factors that you can get rid of knowing that there is no cure for sleep apnea or snoring itself. Its management is mostly palliative in nature and only addresses the snoring when a device is worn in your slumber but nothing is being done to address its root cause.

A survey of sleep disorders conducted by the Royal National Throat, Nose and Ear Hospital and published in the Journal Sleep Medicine uncovered a shift in snore suspects.

The results revealed that while 31 per cent of men snore “hard” three times a week, that figure was 34 per cent for females in the 25-34 age group.

Study authors suggest the rise might be attributed, in part, by increasing rates of obesity.

But men aren’t completely silent snoozers, however, as in the older age groups it was men who were causing a nasal nuisance throughout the night.

In the 55-64 age bracket, 45 per cent of the men studied snored while only 35 per cent of females were breaking the slumber silence.

(Via: https://ca.sports.yahoo.com/news/young-women-revealed-worst-snorers-heres-sort-stop-snoring-105458052.html)

For starters, manage your weight or lose weight if possible. It can do a world of difference to your health especially with your snoring. Limit your alcohol intake if it can’t be avoided as well as try to sleep on your side because it opens up the airway and your neck muscles are less likely to relax, which is the main trigger for snoring. Allergies can also worsen snoring, so pay your doctor a visit to get your allergy under control so your efforts against snoring will somehow progress.

“Jaw repositioning devices and dental snoring mouthpieces do work,” explains Dr. Alvarez. “There are two variations, the ones that you can buy in stores or on the Internet, and the ones made professionally by a dentist. I can say that nine out of ten patients that I make one of these devices for sees significant improvement in sleep quality and snoring,” he says. Bringing the jaw forward keeps the airway is opened: “A dentist trained in sleep medicine can fabricate a well-fitting device that works. The over-the-counter versions tend to not be as effective. They are made of poor materials, and they do not account for your bite. It is very easy to create bite disharmonies or jaw pain if these devices are not made and fitted properly.” 

(Via: https://www.rd.com/health/snoring-remedies-you-havent-tried/)

Tongue and mouth exercises are likewise helpful in strengthening the muscles but if you want a faster solution, using an anti-snoring gadget like sleep apnea mouthpieces can significantly reduce snoring and also improve the quality of your sleep. There are oral devices that push the tongue back to prevent it from blocking the airway to chin straps that keep your mouth shut so you don’t snore anymore that ranges from the cheap to the expensive.

You can never go wrong with gadgets like https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight that have their different features but all have the same goal of eradicating snoring one night at a time. They are palliative treatments because they only address the snoring but not the underlying anatomical issue. Snorers can use them while brilliant scientists are still trying to find a cure for snoring or sleep apnea.

 

The following post End Snoring Now See more on: http://snoringmouthpiecereview.org

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Keep Snoring At Bay

We are not new to snoring. Since we were young, we have heard our older relatives including our parents and most especially the guys snoring in their sleep. We often made fun of them as kids not realizing it actually is a medical condition that likewise needs medical attention. The sad reality is that people can actually die from sleep apnea. Breathing is essential to life. You actually cease from breathing for several seconds and it happens multiple times in your sleep.

Sleep apnea management only manages the symptom and does nothing to get to the bottom of the condition. Unfortunately, there is no cure yet for it but many scientific advancements have already been made to try at least overcome the snoring part. Snoring in itself has its hazards even if it is only one of the symptoms of sleep apnea. The loud snoring sound is enough to drive couples apart because of the chronic sleep deprivation that the unfortunate partner has to endure because of the loud snoring sound coming from their snoring partner when they are asleep.

It's been two decades since doctors fully recognized that breathing that stops and starts during sleep is tied to a host of health issues, even early death, but there still isn't a treatment that most people find easy to use.

Airway pressure masks, the most common remedy, have improved in design, getting smaller and quieter, but patients still complain about sore nostrils, dry mouths and claustrophobia.

Now, new ways of conquering sleep apnea, and the explosive snoring that comes with it, are vying for a place in the bedrooms of millions of people craving a good night's sleep. Products range from a $350 restraint meant to discourage back sleeping to a $24,000 surgical implant that pushes the tongue forward with each breath.

(Via: https://www.ctvnews.ca/health/new-ways-to-conquer-sleep-apnea-compete-for-place-in-bedroom-1.4010249)

Despite tech advancements, there remains to be no cure for sleep apnea. CPAP is the best management for it but it has a low compliance rate because it is extremely uncomfortable for the people using it and the reason may be this: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. Dentists can fit you with sleep apnea mouthpieces to reduce snoring and open up the airway but the major downside is the jaw pain felt especially during the first few days and weeks of use. You can’t also rely on sleeping pills because it can worsen your sleep apnea and not only make you snore louder but may also compromise your health.

Meanwhile, surgery is often indicated to younger kids because that is when the anomaly in one’s mouth is often discovered. When you are older, surgery does not always solve the problem so don’t assume that it can put an end to your snoring.

A Calgary sleep researcher has developed a wearable piece of technology that is the first step in addressing a sleep issue that robs a significant portion of the population of a full night’s rest.

People with sleep apnea, which affects as many as one in four Canadians according to the Canadian Agency for Drugs and Technologies in Health, are startled awake numerous times throughout the night when they stop breathing. The sleep deprivation has been commonly linked to fatigue, headaches, depression and fibromyalgia.

Traditionally, sleep apnea is treated with either costly custom-fitted oral appliances that may not fit properly or a CPAP machine where the patient wears an intrusive face mask that supplies a stream of air but a Calgary team believes they have designed a better method.

(Via: https://calgary.ctvnews.ca/technology-developed-in-calgary-uses-motorized-mouthpieces-to-assess-needs-of-sleep-apnea-patients-1.3746273)

Wearable technologies are often the design where sleep apnea devices are patterned from and many of them have proven helpful in keeping snoring at bay, so the person can sleep well through the night and feel rejuvenated the following morning enabling them to be more productive during the day. There are newer appliance therapies that not only opens up the airway but also monitor the vital signs of the user while at the same time repositioning the jaw in your slumber.

Those who tried it usually claim they are now able to sleep better and feel more energized. You can try the more popular brands sold today like https://snoringmouthpiecereview.org/snorerx rather than continue suffering from the dangers of snoring every time you close your eyes at night.

The blog post Keep Snoring At Bay is republished from TSMR Blog

source https://snoringmouthpiecereview.org/snorerx/keep-snoring-at-bay

Can’t Live Without These Anti-Snoring Products

Snoring is not just a nasty habit but it is also the main symptom of a sleep disorder known as sleep apnea. This condition is characterized by a constricted air flow because of thickened carotid wall arteries from the throat and the nasal tract leading to loud vibrations commonly known as snoring as air passes through the narrowed airway in your sleep. It can cause relationship problems not to mention the many health dangers it poses. A person literally stops breathing for a few seconds and it happens many times throughout their sleep.

There is insufficient oxygen reaching the brain and all the cells in the body making you predisposed to life-threatening conditions like cardiac diseases and heart attack that are some of the main causes of human mortality. Fortunately, technology has afforded us with innovations that may not yet cure sleep apnea but at least curb its loud snoring and other symptoms. If you sleep better, your body will be in a better shape and you’ll be able to live longer by getting enough quality sleep at night without constantly worrying about the dangers of sleep apnea or the discomforts caused by snoring.

The rising awareness towards the hazardous health effects of snoring across developed nations has escalated the demand for anti-snoring treatments in the market. The increase in the number of alcohol and cigarette consuming population, who suffer from snoring problems at some point in their life, is also a major factor to foster the growth of this market. According to the World Health Organization (WHO), per capita alcohol consumption in half of the member countries of WHO such as USA, U.K, Russia, Ukraine, Kenya, Georgia, etc is expected to witness a continuous rise up until 2025.

Significant increase in the percentage of obese population across developed nations has been predicted by Organization for Economic Co-operation And Development (OECD). It has been estimated that by the year 2030 the percentage of obese population in United States, Mexico and England will reach to 47%, 39% and 35% respectively.  Obese population being prone to catch sleeping disorders and snoring more rapidly are one of the major escalating factors for anti-snoring device and snoring surgery market globally. However, complications associated with snoring surgeries, high cost of surgery and anti-snoring devices and lack of awareness about the severity of the problems associated with snoring are some of the restricting factors for the growth of anti-snoring treatment market.

(Via: https://sectorhealthcare.com/anti-snoring-devices-and-snoring-surgery-market-recent-developments-and-new-market-players-trends-and-forecast-2017-2025/)

There is no need to suffer anymore when you can see your doctor or a sleep expert to help you out. There are prescription devices like oral mouthpieces that your dentist can fit you to clear your airway and help you breathe easier in your sleep. There are also over-the-counter oral devices that most snorers can use without a prescription that has proven to be helpful in alleviating snoring and allowed snorers and their unfortunate partners to have a good night’s sleep once more.

While CPAP is the a decent treatment management for sleep apnea, not many people use it for long because of the severe discomfort one may feel when using it in their sleep. Hence, they’d rather stick with a more cost-effective alternative like stop snoring mouthpieces to get over snoring and its many risks and discomforts.

1. Mandibular Advancement Devices (MAD)

MADs try to keep the jaw in a forward position during sleep. This can help with snoring because while asleep, the mandible, or the jaw, tends to slide back towards the throat, resulting in snoring.

The teeth help to hold this device in place, which means it serves an additional role by preventing teeth grinding among people who have snoring problems. Additionally, this device helps keep the mouth closed, which means breathing occurs through the nose. Still, MADs will have small holes that can let the air to pass through when breathing through the mouth.Benefits of MADs

- They are generally very effective at preventing snoring
- The device are highly affordable
- A number of them can offer a custom fit experience using a boil and bite process
- They are generally very easy to use
- MADs can even be used by people with misaligned jaws
- People who grind their teeth can also benefit form using these devices

(Via: https://www.tgdaily.com/health/best-snoring-mouthpiece-for-you-types-and-availability)

Surgery is rarely considered too because it does not always guarantee positive results. There are different anti-snoring mouthpieces to choose from that can work for you depending on your comfort and preference. There are mandibular advancement devices that correct the anomaly in your mouth structure that is often congenital and leads to snoring and tongue stabilizing devices hold the tongue in place while sleeping. There are likewise chin straps and other accessories that have the same goal of stopping snoring for good.

Don’t hesitate to explore your options because the market offers you a lot of choices. From https://snoringmouthpiecereview.org/zquiet to https://snoringmouthpiecereview.org/sleeptight and many others, your nights will be quieter and more restful now with devices that keep your airway clear when you are out for the night.

The following post Can’t Live Without These Anti-Snoring Products is courtesy of TSMR Blog

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Don’t Let Snoring Get The Better Of You

Around half of the world’s population snores. In reality, not all habitual snorers have an underlying condition like sleep apnea that is responsible for their loud snoring.

Unfortunately, most, if not all, sleep apnea sufferers snore in their sleep. The snoring in itself is a major distraction to sleeping especially to your partner and it can cause disagreements that sometimes lead to having separate sleeping arrangements or even break up for real and for good. Meanwhile, many fail to realize how deadly this condition is considering a person literally stops breathing for a few seconds when they are asleep and it happens countless times all through the night.

When you snore, you are more likely to suffer from sleep deprivation and poor sleep quality that leads to daytime fatigue. As a result, you become accident-prone and unable to focus on your tasks especially the ones requiring your utmost attention and concentration.

The best way to overcome snoring and protect yourself from its many dangers is to understand why snoring happens in the first place. The vibrating sound we all know as snoring is actually the sound the air makes when passing a constricted airway in your slumber. By now, you are already aware that it has no cure but there are different alternatives to managing it and keeping the snoring at bay.

What makes us snore?

Not every snorer sounds the same – there's the freight train impersonator, pneumatic drill, and wounded walrus to name but three – and it turns out that people snore for a variety of reasons. So why do some of us snore and not others?

'When we are awake, we have enough muscle tone to keep our airway open,' says Consultant ENT Surgeon Michael Oko. 'But when we sleep, we lose muscle tone and the tongue, throat and roof of the mouth relax, causing the loose tissue in the throat to sag, which narrows the airways.

'For some, this reduced breathing space causes the soft tissue in the air passages to vibrate, which results in snoring. Other people snore because they have an obstruction, which could be due to a nasal deformity, enlarged tonsils, or nasal congestion due to allergies or polyps.')

(Via: https://www.netdoctor.co.uk/healthy-living/a28156/best-snoring-remedies/)

Your weight has a lot to do with why you snore because the neck tissues are filled with fats making breathing even harder when you are sleeping but it is mainly due to a congenital anomaly with the structure of your mouth or your nasal tract wherein the tongue mainly ends up always covering your airway when you are already sleeping and lose control of all voluntary muscles.

Fortunately, you need not suffer anymore because there are plenty of remedies you can try to curb snoring and improve the quantity and quality of your sleep. CPAP is often the main choice for treatment because it ensures your body does not run out of life-giving oxygen every single night but it is quite uncomfortable to use. If you aren’t comfortable using it, you can explore over-the-counter devices like oral mouthpieces that may be not as effective as CPAP but still works in stopping snoring, examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/sleeptight.

VitalSleep Anti-Snoring Mouthpiece, $80, Vital Sleep

The VitalSleep mouthpiece is definitely #justlittlesnoringthings material. It may not look glamorous, but it's FDA-approved to reduce snoring by helping to keep your mouth slightly open, and therefore your airway open, while you sleep.

Tongue Aerobics

This one may be sliiiightly cheating, as it's not really a product, but a class — and a free one, thanks to Elocution Solution on YouTube. Dr. Mike Dilkes, consultant ENT surgeon at London’s Hospital of St. John and St. Elizabeth, told The Telegraph that doing tongue and throat workouts can help "tone up the structures in the neck that cause snoring."

Not all snoring solutions are glamorous, but they are all unique. And though #snoringaesthetic and #justlittlesnoring things probably aren't going to become Insta's top hashtags, those of us who use 'em will know we're in good — if occasionally loud — company.

(Via: https://www.bustle.com/p/9-products-to-help-you-stop-snoring-that-are-also-extremely-grammable-8527189)

You need not suffer from the discomforts or risks of snoring when there are solutions you can try. Some don’t even require you to spend money at all, such as tongue exercises that help improve the tongue’s muscle tone so that it does not relaxes and falls to the back of the throat when sleeping, thereby covering the airway and leading to the loud snoring sounds most people are annoyed with.

If you are not a fan of oral devices, you can try other options like special mattresses, pillows, and even apps that work one way or the other in putting a stop to your snoring. You’ll soon find yourself sleeping soundly at night without the annoying noise that your partner will also be thankful for.

Don’t Let Snoring Get The Better Of You was first seen on The Snoring Mouthpiece Review

source https://snoringmouthpiecereview.org/zquiet/dont-let-snoring-get-the-better-of-you

Get Treated For Sleep Apnea

Most people dismiss sleep apnea as a condition with the annoying habit most older guys are guilty of. There are actually a lot of women who snore too. If you think that technology has done its part in improving human life in general, there is a lot of work still needed for the management of sleep apnea. Most management only focuses on curbing snoring, which is the most noticeable symptom of sleep apnea, but only addressing snoring is a mere palliative treatment. You don’t really get to the bottom of sleep apnea itself.

Sleep apnea is a serious health issue. You shouldn’t just dismiss it and simply associate it with snoring because they are not one and the same. Not all snorers are diagnosed with sleep apnea but most people with sleep apnea snore in their sleep. If you don’t get treated, you may suffer from various complications that would only worsen your health over time. Sleep is essential for good health and if you constantly suffer from poor sleep each night, you will suffer from sleep deprivation and other more deadly conditions like heart attack and stroke.

Treating a common sleep disorder immediately after a stroke or mini-stroke may improve patients' neurological symptoms and daily functioning, a small study suggests.

At least 25 million adults in the U.S. have obstructive sleep apnea, which causes their airway to close, briefly halting breathing, for a few seconds multiple times during sleep. The condition has been linked with increased risk for heart attack, hypertension, sudden death, stroke and faster progression of cardiovascular disease. Sleep apnea sufferers can use CPAP machines to keep their airway open during sleep.

(Via: https://www.channelnewsasia.com/news/health/treating-sleep-apnea-may-improve-stroke-outcomes-10797398)

People who are always lacking in sleep are also more irritable aside from feeling drowsy all the time. They are unable to concentrate on their work because they feel the weight of not being able to sleep soundly at night. Seek a doctor or a sleep specialist to get a definite diagnosis of sleep apnea. You may need to stay at a sleep facility for the night and get attached to various equipment to get tested. It is a bit uncomfortable at first knowing that your every move is monitored but once you do fall asleep, that’s when the experts get a better idea of the state of your health and in order for them to give the best recommendations to help you recover and overcome the dangers associated with this sleep disorder.

The most common treatment for sleep apnea is a face mask known as a CPAP (continuous positive airway pressure). The face mask creates an open airway for air to flow through. Whilethe mask is worn, pressure in the upper airway is increased, allowing it to stay open while a person sleeps.

If you or your partner is a loud snorer, your log-sawing could be putting you at risk of health problems. Talk to your doctor if you think you may be suffering from sleep apnea. With treatment, you can get the good night’s sleep you didn’t know you were missing.

(Via: https://www.heraldextra.com/momclick/health-and-fitness/health-and-wellness-column/facts-you-should-know-about-sleep-apnea/article_001f0fed-7a1d-515d-b84f-fe81acfb9622.html)

While sleep apnea remains incurable, it is still treatable. There are different sleep apnea management techniques you can try from the invasive to the non-invasive ones, like Smart Nora. Surgery is sometimes considered especially when the diagnosis made earlier but more often than not, CPAP is the first recommendation because it is still considered the gold standard in sleep apnea management. The use of sleep apnea mouthpieces with the likes of https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/snorerx is also a popular choice because there are a lot of options to choose from and you’ll surely find something that will match your needs, preference, and budget.

Don’t sabotage your health by neglecting your condition. It is not alright to constantly lose sleep because your body needs to rest too and recharge for the next day. Your body will soon wear out if you can’t give it the rest it needs.

Get Treated For Sleep Apnea was originally published on TSMR Blog

source https://snoringmouthpiecereview.org/snorerx/get-treated-for-sleep-apnea

Stop Snoring Solutions That Are Legit

Sleep is vital to a person’s optimal health. The body does so much for us during the day that it needs the time to rest and recuperate at night. Sleep does that for us but not all the time people can sleep soundly at night and allow their bodies to recharge in preparation for the new day. Snoring is often the major culprit why sleeping evades you. If you are the snorer yourself, you may not notice this since you are asleep but you usually feel tired upon arising as if sleeping wasn’t able to offer any reprieve to your tired body from the previous night.

To the unfortunate sleeping partner who has to endure the loud snoring, it may mean long hours of tossing and turning because you are unable to sleep a wink from the annoying snoring of your partner. Understanding partners may endure and help the snoring partner look for solutions but many will also turn their back as constantly losing sleep also takes its toll on their health and sanity.

You may have tried traditional snoring remedies by now but found them not working for you, you can try unusual snoring solutions like a chin strap to keep your mouth shut while you are asleep.

For light sleepers, sharing the bed with a snorer is a serious problem. And the snorer may not be having much fun either; snoring can be the byproduct of sleep apnea, heart problems, and other health concerns. 

The Anti-Snoring Jaw Strap, which is on sale for $12.99, offers a simple, potentially relationship-saving solution for everyone involved. The snorer wears this comfortable, breathable neoprene strap, which supports their chin and keeps the mouth closed during sleep.

This minimizes mouth breathing and the subsequent rattling of the tongue and soft palate that creates those earth-shaking, dream-shattering snores that drive the whole family insane. It can even provide relief for bruxism (aka, teeth grinding) and TMJ pain.

(Via: https://mashable.com/2018/05/13/anti-snoring-jaw-strap-sleep-tech-sale/#0K_OCx2iUqqa)

The best thing about a chin strap is that it is not invasive. Unlike more popular oral mouthpieces and devices that one has to wear in their mouth while sleeping and can be just as uncomfortable as the CPAP, you simply just wear the chin strap when you head off to bed for the night. This explains why CPAP has a low compliance rate https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. You won’t be able to snore anymore with its help and no more relationship issues for you and your significant other. They’re generally cheaper too because they’re mostly made of cloth, nothing fancy or too innovative for your taste or budget.

🔹 Herbal sleep remedies

Herbal remedies containing valerian, lavender and passiflora have been shown to help with sleep disturbances. These products work by helping to reduce anxiety, thus aiding natural sleep. Ask you pharmacist for advice to help chose the right one for you.

(Via: https://www.netdoctor.co.uk/healthy-living/wellbeing/a23822399/cant-sleep/)

If you want to try something more natural yet still effective, herbal remedies that promote sleep are also a good choice for you since they usually have calming properties that help you relax as you lie in bed at night. They don’t have strong side effects like most prescription drugs but has been used by millions for centuries now to help them sleep better at night. Snoring pillows, meanwhile, are another solution.

If you want a quicker solution, stop snoring mouthpieces like https://snoringmouthpiecereview.org/snorerx may do the trick. These devices are way much better than relying on sleeping pills for that well-deserved shut-eye. It is never nice to overly rely on prescription drugs for a sound sleep. Your body should be able to do these things on its own without too much hassle but since you snore secondary to sleep apnea, it is more difficult for you to do it. Ask for help because you don’t need to suffer on your own.

Stop Snoring Solutions That Are Legit is republished from TSMR

source https://snoringmouthpiecereview.org/snorerx/stop-snoring-solutions-that-are-legit

Can Sleep Apnea Cause Depression?

Sleep deprivation is a growing health concern in the world today. The advent of technology allowed people to do things they usually do during the day at night. Back then, you have no choice but to hit the sack once nighttime falls because even late night TV shows don’t stay up that late. But like with most things here on the planet, it is a thing of the past. Nowadays, you can even work at night. There are gadgets you can use that will work well any time of the day and Internet connectivity is at its finest and fastest.

The world may have become more interesting but it has also compromised our health in the process. It’s as if humans don’t have a lot on our plate already with diseases and other health conditions constantly putting our health (and lives) at risk. One of which is sleep apnea. This condition affects millions of people all over the world and is one of the major reason a lot of people are losing sleep every single day. One group are the snorers themselves while the other group is the unfortunate spouses who have to put up with the loud snoring sound their partners make.

Losing sleep itself is a depressing fact. Sleep is a recuperative process that allows the human body to recharge and ready itself for the new day. And now, studies actually prove the relationship between chronic lack of sleep and depression.

What causes a mood disorder like major depression or bipolar disorder? Psychiatrists say a combination of genetics, trauma, and a neurochemical imbalance. Now we find another aspect, which carries significant weight. A new study finds that disrupted circadian rhythms—our natural internal body clock, can contribute to these conditions. Researchers at the Institute of Health and Wellbeing at the University of Glasgow, in the UK, conducted the study. Their results were published in the journal The Lancet Psychiatry.  

Sleep disruption is a common symptom among those with a mood disorder. There’s a chicken and egg thing going on here. Does a mood disorder disrupt sleep or does disrupted sleep cause (or worsen) a mood disorder? Most previous studies have looked at the connection subjectively.

(Via: http://bigthink.com/philip-perry/depression-is-tied-to-disrupted-circadian-rhythms-uk-scientists-find)

The study discovered that frequent disruptions of our body clock can make a person more prone to depression. Even without science’s explanation, it is easy to understand why you can easily fall into a deep depression because you always lose sleep. Can you imagine what it feels like after being forced to wake up when you feel you haven’t slept a wink at all? Or how about the fact that you stayed up all night tossing and turning, unable to drift off to sleep no matter how tired you feel.

Even without other distractions, sleep apnea alone can put you into that category where you always lose sleep. The loud snoring is a major factor. The frequent breathing gaps or even unconscious gasping for breaths are also reasons why your sleep are disrupted. With depression in the equation, the problem just worsens and it is your health that ultimately suffers.

The study found that excessive daytime sleepiness and severe obstructive sleep apnea were individually associated with the prevalence and onset of depression - with the combination of both associated with even greater risk.

Obstructive sleep apnea is estimated to affect 1 in 2 men and 1 in 5 women, but up to 82% of cases are undiagnosed, according to the researchers.

Men with an undiagnosed sleep disorder and excessive daytime sleepiness - which is a primary symptom of sleep apnea - were found to be four times more likely to have depression than peers who did not have a sleep disorder. Men with a diagnosed sleep condition, meanwhile, were found to be twice as likely as peers without a sleep disorder to have depression.

(Via: https://www.medicalnewstoday.com/articles/294262.php)

CPAP is the best treatment for sleep apnea but people aren’t too thrilled in using it since it isn’t the most comfortable thing to use in your sleep. If you don’t do something about it, your depression may worsen. The combination of no sleep + depression can be deadly as sleeplessness is a health risk already and depression can drive people over the edge and even cut their own lives. Males are at highest risk given that they have a natural tendency to downplay their feelings and not seek help even when their condition is bad.

It is a good thing if you don’t have depression yet. You can still prevent falling into this desperate situation by reducing your risk for it. Sleep better even if you have sleep apnea. Use sleep apnea mouthpieces that work similar to CPAP but are more inexpensive and easier to use like SnoreRx. There is no reason for you to get depressed if it can be avoided. If you already have depression, get checked for both depression and sleep apnea and make baby steps to wellness rather than continue living in a constant state of sleeplessness.

The following post Can Sleep Apnea Cause Depression? Read more on: SnoringMouthpieceReview.org

source https://snoringmouthpiecereview.org/snorerx/can-sleep-apnea-cause-depression

The Cost Of Getting A Good Night’s Sleep

People will go to great lengths just to be able to sleep soundly again. Some even shell out the extra dough for treatments and services that promise a better and longer shuteye even just for a while. Sleep, or better yet, the lack of it, has a major impact on people’s lives. You perform poorly at school or at work and always feel sleepy during the day. You even raise your risk of getting injuries or into accidents because you feel drowsy most of the time.

There are different reasons for sleep deprivation. Sleep apnea and restless leg are two of them but it can also be caused by other distractions. It is more difficult for people whose sleeplessness they have no control over with. Like with sleep apnea, there is little you can do about it given that it is still incurable. However, there are plenty of sleep management procedures and products one can try to help them overcome their sleep issues. But prior to treatment, a person is often asked to undergo a sleep study. This in itself is quite costly already and not all the time covered by insurance. Once the results are in can treatment really begin. Yet throughout this entire ordeal, you have to ensure your pocket is deep because diagnosis to management does not come cheap.

A lot of people are spending that much and more in search of the elusive good night’s sleep.

More than a third of Americans don’t get the recommended seven hours of shut-eye and as many as 70 million people have a chronic sleep disorder, according to the Centers for Disease Control and Prevention and the National Center on Sleep Disorder Research.

Sleep studies, the gold standard for diagnosing sleep disorders, are such big business that the number of accredited sleep centers across the nation has soared from 500 in 2000 to 2,600 today.

Independence Blue Cross, the largest private insurer in the Philadelphia region, has seen a 28 percent increase in the number of sleep studies it has been billed for over the last five years, with about 32,390 studies in 2017 alone.

(Via: http://www.philly.com/philly/health/health-costs/high-cost-of-a-good-nights-sleep-20180606.html)

The sleep industry is a thriving one these days. Not only do they cater to patients with disorders or conditions that prevent them from getting a restful sleep like sleep apnea but individuals whose lifestyle prevents them from enjoying a good night’s sleep also spend a fortune to somehow give their tired bodies the rest it needs because no amount of money can essentially take the place of a long and restful slumber.

No matter how pricey these treatments are, people who are really struggling with sleep do not hesitate to pay for it because it is their chance to become normal again. If you opt to buy sleep apnea mouthpieces such as the GMSS and SleepTight to address snoring and sleep apnea, it is also an additional expense but a slightly cheaper option compared to an invasive surgery or CPAP.

1. Soak up some sunshine

Expose your eyes to light first thing in the morning by opening your blinds and turning on your lights as soon as you wake up. Take a walk outside in the morning and over your lunch hour — you'll get exercise and healing light at the same time. If you have a window in your office, position your desk so that you face it, or are at least perpendicular to the window.

2. Rethink your lighting

If you're stuck in a windowless office all morning, invest in the LED light bulbs created by Definity Digital. Their "Awake and Alert" light bulb produces blue light to keep you awake, and it's bright enough to help affect sleep-wake cycles. You can also use a special bulb like Definity Digital's "Good Night" light bulb, which filters out the blue light in the afternoon and evening, when it's best to avoid fluorescent and LED lighting.

(Via: http://www.businessinsider.com/sleep-help-how-to-fall-asleep-restless-insomnia-mental-health-doctor-2018-5)

You should no longer be proud that you are losing sleep because of too much work. Learn to care for your body first or all your nasty habits or negligence will take its toll on your health over time. When you are getting insufficient sleep, everything else in your body suffers. If you are not blessed with having a deep pocket, then you can try more natural remedies that help address sleeplessness. But they only serve as an adjunct management to your treatment plan if you are diagnosed with a condition like sleep apnea because it warrants medical attention.

Making positive lifestyle changes can make a big difference in your life without hurting your finances. One of the best things you can do for yourself is to distance yourself from too much electronics especially when it is nearing your bedtime. They emit harmful blue light that can mess up your body’s circadian rhythm and further mess up your chances of sleeping soundly through the night. Do your research because you don’t always have to spend money in order to do something good for your health and well- being.

The Cost Of Getting A Good Night’s Sleep was initially seen on TSMR

source https://snoringmouthpiecereview.org/sleeptight/the-cost-of-getting-a-good-nights-sleep

The Increasing Prevalence Of Sleep Apnea

Some may still not be aware of what sleep apnea is but may already have the condition. Its most prominent symptom is snoring and a lot of people are guilty of snoring in their sleep even if they aren’t aware of it. Yet it does not follow that all snorers have sleep apnea. Regardless of this fact, statistics show that sleep apnea cases are rising even if not everyone actually does get themselves checked and treated for it. We are not just talking about mere thousands of cases but almost a billion people suffering from this condition. That’s how prevalent sleep apnea has become and made the sleep market grow exponentially big.

A lot of things contribute to sleep apnea. It is essentially a physical anomaly that leaves a person with a narrower or constricted airway but other things can also make you lose sleep such as obesity, lifestyle, too much use of tech gadgets, hormonal problems, etc. There was a time when people were proud that they are losing sleep because it means they are working way too hard than necessary. But not anymore. People today spend a great deal of fortune to get their lost sleep back because it is the right thing to do. Health is wealth. It is the biggest cliché in the world that truly matters.

A new data analysis presented by ResMed last week at the ATS 2018 International Conference, indicates that sleep apnea affects more than 936 million people worldwide — nearly 10 times greater than previous estimates.

The study, “Global Prevalence of Obstructive Sleep Apnea,” was conducted by an international panel of leading researchers seeking to provide a clear scope of the impact of the chronic sleep-disordered breathing condition. The previous estimation of OSA prevalence (100 million) came from a 2007 World Health Organization study that used methods and data available at the time. By analyzing technology improvements in detecting OSA and under-reported statistics from other areas of the world, this latest study depicts an impacted population significantly larger than previously identified.

(Via: http://www.hollandsentinel.com/entertainmentlife/20180529/nearly-1-billion-people-worldwide-have-sleep-apnea-sleep-experts-estimate)

The statistics are staggering. This many people are tossing and turning each night unable to sleep. We are not even counting their unfortunate partners or spouses who have to endure the noise their snoring partner makes. It is a grim picture and it is also the driving force behind the massive growth and sales of the sleep market. Even if not everyone who has sleep apnea gets tested for the condition and get diagnosed, the sheer number of those who do get identified is still mind-blowing.

Let us not forget that sleep apnea is a chronic condition. It won’t resolve on its own nor is there a cure for it anytime soon. Unless you seek treatment, you expose yourself to unnecessary risks on a daily basis. It is not necessary that you undergo surgery or wear CPAP every time you sleep but there are convenient sleep apnea mouthpieces like Good Morning Snore Solution and SnoreRx that you can wear that works well and stops the loud snoring too without putting a big dent on your wallet.

About the study
In 2007, The World Health Organization (WHO) estimated more than 100 million people are affected by OSA, although they acknowledged that this figure was not based on robust data.

The aim of this new study, “Global Prevalence of Obstructive Sleep Apnea in Adults: Estimation Using Currently Available Data,” is to estimate the global adult prevalence of OSA. Researchers identified 16 countries with published prevalence papers based on objective sleep studies and applied findings to areas previously under-quantified. After data review, estimates were extrapolated based on the global adult population aged 30 to 69 years. Prevalence statistics were applied to population numbers in each country based on the corresponding gender and body mass index (a key risk factor for OSA). OSA prevalence was estimated based on severity of the disease as measured by the apnea–hypopnea index.

(Via: https://www.homecaremag.com/news/study-shows-sleep-apnea-more-common-previously-thought)

If the problem is genetic or anatomical in nature, then you have little control over it but to get yourself checked and undergo treatment the soonest time possible. Children can be checked too and if surgery is necessary, it is usually done early on as well. If you don’t, you unnecessarily put your health on harm’s way since there is not enough oxygenated blood in circulation that can have a negative impact on your health over time.

If snoring is such a big bother to you, consult a doctor. There is no harm if you seek professional advice because there might be something triggering your snoring, such as sleep apnea, for instance. You should understand that while you often sacrifice sleep when you can get away with it, it is not a healthy practice. Sleep does so much for your body even if you are not aware of it. Get treated for sleep apnea and get your lost sleep back little by little and enjoy the many benefits sleep offers us once more.

The following article The Increasing Prevalence Of Sleep Apnea was initially published to The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/good-morning-snore-solution/the-increasing-prevalence-of-sleep-apnea

Sleep Apnea, Mouthpieces And Your Sleep

Sleeping with someone who snores can be stressful as you also lose sleep each night. But the danger is actually twice as bad for the snoring partner because this condition, while it may appear funny and embarrassing to some, is actually a major health risk. Snoring is usually a major symptom of sleep apnea. This sleeping condition causes the person to suffer from constant breathing gaps in their slumber, lasting from several seconds and occur all throughout their sleep. The human brain is essentially choosing between breathing and sleeping in your slumber, meaning you can easily die in your sleep without you knowing.

It is quite common but only a handful get themselves checked for it. Many of these people simply dismiss the snoring thinking it is one of those things you have to accept in life. But how badly mistaken they are. It may not follow that those who snore have sleep apnea but the majority of sleep apnea sufferers snore in their slumber. Having TMJ can actually make it worse! This can go on for years and it significantly puts your health at risk. You are predisposed to other more chronic conditions like heart disease, diabetes, and stroke if not treated promptly.

Some 90 million American adults snore, according to sleepfoundation.org, and many could find relief with general health solutions. The Mayo Clinic recommends getting 7-8 hours of sleep a night if you snore, for example, or losing weight since overweight people can have extra throat tissues that contribute to snoring. 

There are also expensive, extensive solutions like oral devices, according to dentist Gene Sambataro. The mandibular advancement device designed to remove obstructions in the airway, for example, "is one of the most widely-accepted dental appliances for the treatment of sleep apnea, useful in forcing the lower jaw down and forward slightly," he says. 

(Via: https://www.ajc.com/lifestyles/health-med-fit/odd-but-effective-ways-stop-snoring/UilcBeHzvPGy7dY1X3fJeN/)

Not getting enough sleep is a major risk factor in itself. There is no cure yet to snoring but it does not mean it can’t be managed. You don’t even have to go under the knife or sleep with a CPAP mask on to beat sleep apnea because there is a growing list of handy and more cost-effective solutions to snoring like anti-snoring gadgets among many others that can reduce the risk of sleep apnea and put an end to your loud snoring.

Examples of these oral mouthpieces are ZQuiet and SnoreRx that are quite affordable and enable the person to sleep better at night without making loud noises that can also disrupt their partner’s sleep.

It’s been hard to ignore the proliferation of sleep brands, most notably Casper, the direct-to-consumer company whose ads cover subway walls and pop up in podcasts. In 2015, I succumbed to the brand’s cheery messaging—notably the three little pigs cuddled up with the Big Bad Wolf. Their free shipping and surprising risk-free 100-night test drive, some version of which is offered by most companies now, led me to buy the one model they offered at the time, which used memory foam instead of traditional spring coils. But now it was clear we were fed up with sharing that bed, which wasn’t doing it for us and only made my twitching worse.

We first tested what are known as hybrid mattresses—those with a mix of memory foam and innerspring coils—in the optimistic hope that we’d both be instantly pleased. According to Natalie Dautovich, a scientist for the National Sleep Foundation, hybrid styles are popular because they serve as a compromise for many couples. “There’s softer, more body-conforming memory foam,” Ms. Dautovich said, “but then there’s an innerspring core for the partner who will want more support.”

(Via: https://www.wsj.com/articles/rough-time-sleeping-next-to-your-partner-these-technologies-might-help-1524160609)

There is no quick fix when it comes to sleep apnea. It takes continued use of these devices as well as making certain lifestyle changes in conjunction with the medical management as prescribed by a sleep specialist. Aside from oral mouthpieces, there are other sleep accessories you can use that will enhance your sleep in the form of pillows, mattresses, blankets, etc. that are specially manufactured now to target the snoring market.

There is no more need for partners to fight anymore every time a partner snores but more importantly than that, reducing the risk on their help caused by sleep apnea and chronic sleep deprivation more than makes up for the additional costs these innovative sleep products entail. We all are unique, so try whatever interests you and you feel can better address your snoring problem and find out which one works best for you. You may need to mix and match 2 or more of these snoring solutions but it is a must because you can’t just keep on losing sleep anymore.

Sleep Apnea, Mouthpieces And Your Sleep See more on: The Snoring Mouthpiece Review

source https://snoringmouthpiecereview.org/zquiet/sleep-apnea-mouthpieces-and-your-sleep

How Effective Are Sleep Apnea Mouthpieces?

Sleep is a human necessity but it is becoming more of a luxury as the days go by. There are different distractions that prevent you from sleeping. You actually don’t mind at times that you are losing sleep because you enjoy all these distractions. You like surfing the web. Playing games on your smartphone or video games. There are tons of shows to watch on TV or on the web. You can chat with friends on social media. Unfortunately, there are also conditions that can prevent you from getting enough sleep each night like sleep apnea.

People often associate sleep apnea with snoring because most people with the condition snore. However, not all snorers have sleep apnea. Many people find snoring funny but it is actually a deadly condition. People can die from it because you essentially stop breathing for several seconds multiple times in your sleep. It is not uncommon to see people waking up gasping for air in the middle of the night and not remember a thing the following morning.

Until now, there is no known treatment for sleep apnea just yet but there are treatments that can minimize symptoms, reduce the risk, and improve a person’s life. Surgery isn’t always an option for everyone because of the risks involved. The gold standard is CPAP which stands for continuous positive airway pressure. It delivers air via a mask, which can make it quite a bit uncomfortable when wearing one in your sleep.

A continuous positive airway pressure machine and wearing a mouthpiece have been found to be the most successful treatments for obstructive sleep apnea in helping nighttime breathing, according to a report issued by AHRQ (Agency for Healthcare Research and Quality). The authors said the CPAP (continuous positive airway pressure) machine was backed by the most compelling evidence. The mouthpiece is called MAD (mandibular advancement device)
The comparative effectiveness review was done by researchers at the Tufts Medical center Evidence-based Practice Center for AHRQ's Effective Health Care Program.
The authors of the report stress that all treatments have potential side effects.
The authors explained that approximately 12 million Americans are thought to suffer from sleep apnea. Most likely, there are several more millions who are currently undiagnosed.

(Via: https://www.medicalnewstoday.com/articles/232503.php)

But since compliance rate is very low among CPAP users, it might be better to use a sleep apnea mouthpiece rather than not do anything at all about your condition. These oral appliances aren’t as great as CPAP but these devices make breathing easier and stop you from snoring too, which can make a world of difference to your partner who has to put up with the loud sound and for you as well.

The market is now littered with different types and brands of sleep apnea mouthpieces that may make choosing a bit difficult especially if you are quite clueless about these things. You need to know what works for you first. There are mouthpieces you can customize and not. Some correct your jaw while others don’t. Brands like ZQuiet (review is here) and VitalSleep are good choices for starters.

Dentists specializing in dental sleep medicine (or oral sleep medicine) supply and fit oral appliances to prevent snoring, usually in the form of a mandibular advancement splint (MAS). This device forces the lower jaw forward, increasing the air cavity at the back of the throat. They're very effective – as long as people can tolerate using them.

Experts say the newer appliances are more comfortable than the bulky mouthguards of old, and are good for people with apnoea who can't tolerate the CPAP machine (see below). The best devices are those customised to the individual – 'boil and bite' models are a lot cheaper, but not as effective.

You may need to go to the dentist a few times in the first few months for adjustments. You'll also need to get checked once a year for permanent movements of the jaw and teeth, which are not uncommon. Other potential negatives include dry mouth, irritation, dental discomfort and pain around the joint of the jaw.

(Via: https://www.choice.com.au/health-and-body/conditions/trouble-sleeping/articles/anti-snoring-products)

Sleep apnea mouthpieces, while a long way from what a traditional CPAP can offer, is a good enough choice for individuals with sleep apnea who haven’t yet decided how to get themselves treated. They’re also priced reasonably and most offer a free trial with 100% money-back guarantee. With that being said, you can literally use the first mouthpiece free of charge and if you aren’t happy with it, you can just send it back and not pay anything at all. Well, at least you have to cover for shipping.

So, try one now. You don’t need to suffer by yourself when help is readily available. Sleep apnea may be incurable but it is definitely manageable.

How Effective Are Sleep Apnea Mouthpieces? was initially seen on SnoringMouthpieceReview.org

source https://snoringmouthpiecereview.org/zquiet/how-effective-are-sleep-apnea-mouthpieces

Understanding Sleep Apnea Mouthpieces

Sleep apnea is a silent killer. That is without a doubt. For years, the public has turned a blind eye to the dangers of sleep apnea and only noticed the annoying loud snoring sound made by people suffering from this condition. We have even gone past the joke already and see sleep apnea for the real health danger that it is. You can see it everywhere around you. There are more sleep clinics now that cater to patients with sleep problems that often stem from sleep apnea. It is an obvious acknowledgment that its dangers can no longer be ignored and we should finally put modern medicine into good use and relieve chronic snorers from this pesky habit and let them enjoy a safe and restful sleep once again.

There is even no need to head to the OR table to go under the knife to remedy this problem or wear a bothersome CPAP mask that has a very low compliance rate because it is too challenging to use especially when you are asleep. Even if you miss out on the gold standard of sleep apnea treatment, there are more convenient anti-snoring mouthpiece options right now that can work for whatever lifestyle. These are relatively affordable and easy to use as well, so there is no more reason for you to keep on losing sleep when there are different anti-snoring mouthpieces to choose from.

The 18 million Americans with obstructive sleep apnea sufferers are a powerful incentive for device manufacturers, and there are myriad alternatives to CPAP in the marketplace and under development. Some of them are even seeking backers on internet fundraising sites. Newer FDA-approved treatments include Provent — nose plugs that create pressure when air is exhaled and Winx — a device that sucks the tongue forward to keep the airway open. But they are expensive and may not be covered by insurance. Mandibular advancement devices — a form of dental night guard — have been around for awhile. They are the only CPAP alternative that is likely to be covered by Medicare and other insurers.

(Via: https://www.health.harvard.edu/blog/oral-appliances-may-work-for-mild-but-not-severe-sleep-apnea-201506058063)

These mouthpieces can address the deadly breathing gaps that people with sleep apnea experience all throughout their slumber. There are mouthpieces you can customize for a tailor-fit device that will work perfectly on you. Or you can opt for a mandibular advancement device that slightly pushes the jaw forward to correct the anatomical problems that lead to narrowed or constricted airways. The snoring sound is made by the air passing on narrowed airways that leads to vibration. All these things are corrected with the help of the sleep apnea mouthpiece of your choice. Just bear in mind, though, that not all are created equal so you need to do your research first and find out what each brand’s pros and cons are.

Oral appliances can cause discomfort, foreign body sensation, excessive salivation or mouth dryness. They should typically be used after a sleep study has been performed to identify the risk factors for OSAS and to diagnose it, if present, as well as to provide a baseline to assess progress with the use of the appliances. They are reversible, simple to use, affordable, and effective, and so offer an alternative to CPAP in many patients.

Adjustable oral appliances require orthodontic skills and are, therefore, much more expensive than fixed appliances. They take more time to fashion, and tolerance buildup is slower; however, they are more effective in reducing snoring among all types of patients with OSAS. The highest success rates are found in younger patients with a slimmer build and lower BMI, who have mild to moderate OSAS.

Fixed appliances are relatively more inexpensive, easy to fit by the patient, and act faster. They cannot be adjusted to provide greater or less mandibular protrusion and thus fail to correct snoring.

(Via: https://www.news-medical.net/health/Guide-to-Anti-Snoring-Devices.aspx)

Anti-snoring mouthpieces can’t entirely replace CPAP or what surgery can offer (although getting surgical intervention isn’t always entirely guaranteed and there are risks too) but they are betting than nothing, right? Sometimes it can take a while for a person to finish getting tested and undergo sleep studies then choose from the various sleep apnea treatments available on the market today. While doing so, you can benefit from a handy oral appliance that will not just stop you from snoring but in a way lengthen your life by giving you a good night’s sleep and saving you from all the risks posed by this deadly yet often underrated condition.

Easily one of the best sleep apnea mouthpieces right now is the SnoreRX (review here). It offers value for money and an answered prayer to years of snoring. It is both easy to use and is able to correct any physical deformity that leads to snoring when the mouthpiece is inside your mouth.

Understanding Sleep Apnea Mouthpieces was first published on snoringmouthpiecereview.org

source https://snoringmouthpiecereview.org/blog/understanding-sleep-apnea-mouthpieces

Don’t Let Snoring Ruin The Spark

Couples out there can probably relate to the fact that you may love your spouse or partner to the moon and back but they can also bring out the worst in you. It may sound ironic but it is a reality of life. What’s even more annoying is the fact that when you want nothing else but to rest and grab some snooze, your partner’s snoring wakes you up and ruin a good night’s sleep for you. It can be pretty exasperating especially if you lead a busy and stressful life that one of the major things you are looking forward during the day is the time to finally rest and relax and drift off to a deep and uninterrupted sleep.

Almost 45% of snorers are men and a 28% are women according to statistics and this number is based on 60-year-old participants. Many couples fight over snoring and some even go to great lengths as sleeping in separate rooms or even separating for good because the snoring has been too much for the non-snoring partner. What most of them not realize is that aside from the discomforts the loud sounds cause, there are serious risks caused by this condition. Sleep apnea is no laughing matter. It not only makes one snore so loud but it also causes frequent breathing gaps that happen continuously throughout your slumber. You essentially stop breathing in your sleep as your brain appears to choose between sleep and breathing.

Forty years ago, snoring was considered little more than an annoyance, something you might have teased your Uncle Al about for keeping the neighborhood awake all night.

But, in recent years, research has shed light on the harmful health effects of snoring and its more extreme form, obstructive sleep apnea, which can include a heightened risk of cardiovascular disease and mortality.

And with rates of snoring believed to be on the rise, partly because of an aging and increasingly overweight population, snorers (and their bedmates) are increasingly in search of solutions.

"People are becoming more aware of snoring because their spouses are less likely to put up with it, now that they know there might be some kind of treatment," says Douglas Bradley, a Toronto respirologist.

(Via: https://www.theglobeandmail.com/life/health-and-fitness/health/why-snoring-is-such-a-hard-problem-to-fix/article32677939/)

While many still tease those who snore but many are also starting to realize that sleep apnea is a serious condition that warrants medical attention. You don’t just think about it as a minor discomfort you have to deal with in your lifetime but a condition that can possibly end your life. It is worse with obstructive sleep apnea because it can also predispose you to cardiac conditions and also cut your life short. Some women can’t wait to leave the room and escape from their snoring husbands but there are also conscientious and caring wives who are concerned about the health and well-being of their life partners.

Some tips to deal with snoring and obstructive sleep apnoea

1. Lose weight most of the time people who are overweight or obese suffer from prolonged snoring at night.

2. Indulge in regular exercise or brisk walking, this helps to calm the body at night and induce a restful sleep.

3. Use mouthpieces or breathing devices to counter this problem if you find it difficult to feel energetic in the morning due to snoring.

4. Identification of other conditions causing obstruction like allergies can also help. Take care to avoid anything that causes allergies or blocked nose, like a cold or a cough as this makes it difficult to breathe at night.

5. Quit drinking and smoking these vices are known to increase one’s risk of snoring or obstructive sleep apnoea.

6. Avoid taking sleeping pills or sedatives of any kind, they don’t help to counter snoring and might make you feel worse in the morning.

(Via: http://www.thehealthsite.com/diseases-conditions/sleep-apnoea/lifestyle-changes-you-should-adopt-to-deal-with-snoring-or-obstructive-sleep-apnoea-d0418/)

Even couples who are madly in love can get in each other’s nerves when they are always losing sleep each night. If you or the person you love snores, will you let them endanger their lives and not do something about it? There is no reason for either of you to suffer anymore. You can get your much-needed beauty rest without losing the passion for your significant other nor does your snoring husband always put his life at risk when there are many anti-snoring gadgets like ZQuiet and SnoreRx and sleep apnea solutions that aren’t just safe and affordable but effective too.

Aside from that, there are certain lifestyle modifications you can adapt to gradually lessen the impact of sleep apnea and snoring while you still haven’t made up your mind on the best course of action that works for you and meets your needs.

The following article Don’t Let Snoring Ruin The Spark was initially published to The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/zquiet/dont-let-snoring-ruin-the-spark

Sleep Tight With Good Pillows

Sleep has become more of a luxury as the days pass by. It is quite common now to keep on losing sleep each night or sleep at different hours of the day, not necessarily at night. Modern life has tweaked our sleeping habits a lot and it is taking its toll on our body. It is seldom for the average adult to sleep well through the night because there is a myriad of distractions asking for your attention. Smartphones and other smart gadgets are too addicting since you can do a lot of things with it that you end up wide awake until the wee hours of the morning without feeling sleepy at all.

Not getting enough sleep is doing our body a lot of harm than you can ever think of. It affects you physically, mentally, emotionally, etc. People who always lose sleep or don’t get to sleep at night loses focus, easily get into accidents, perform poorly at school or at work, irritable and moody, and may be suffering from many other health conditions that are predisposed by sleep deprivation.

The body is like a machine that needs all its parts working together in order to function efficiently. Similar to the way gadgets are recharged, the body needs sleep to help it keep on going day and night.

Regular poor sleep increases your risk of obesity, heart disease and diabetes.

You’re also more likely to develop depression and anxiety if you don’t get enough rest.

You could get a better night’s rest, and lower your risk of neck pain, by making some changes to your pillow, it’s been revealed.

You could be waking up in the night because your pillow is causing a sore neck or shoulder pain, according to Harvard Medical School.

It may be due to your pillow being too high, and you’ll be better off with a softer pillow.

It’s best to find a pillow that supports the natural curvature of your spine.

Alternatively, try using a feather pillow, which easily changes to the shape of your neck.

A pillow that’s too high or too stiff could keep the neck flexed overnight, and can wake you up with shoulder pain.

(Via: https://www.express.co.uk/life-style/health/967782/sleep-better-how-to-rest-fall-asleep-pillow-cant-sleep)

A baby sleeps almost the entire day. While it is not good for adults to sleep that way, you need a decent eight hours of sleep in order to function like a normal person. At times poor sleep can be caused by a health condition like sleep apnea. The loud snoring a person makes make it impossible for the sleeping partner to get a wink of sleep at all and often prompts for unusual sleeping arrangements between couples. It is also a deadly condition that predisposes a person with sleep apnea to various diseases like heart disease, stroke, diabetes, and even depression.

Sometimes, you sleep poorly because of your bed and pillows. Your mattress isn’t comfortable enough or your pillow leaves you feeling aching all over the following day. Traditional mattresses and pillows can do that to you. But with the advent of more modern sleeping accessories, there are smarter pillows and mattresses that can address your sleeping problems one night at a time.

Traditional pillows have no way of ventilating body heat and actually wind up trapping it, making you even more sweaty and hot. Cooling pillows, however, do the exact opposite. Ideally made with moisture-wicking materials (like breathable bamboo), they're designed to create constant air circulation around you so that you don't get stuck to your pillow or overheat. Adjustable memory foam pillows are also frequently dubbed "cooling," as they move with you but always spring back into shape. And if a pillow has cooling gel or additional ventilation? Expect great things.

If you're ready to purchase your new favorite pillow, keep reading for a list of the best, most airy options for varying sleep styles including cool pillows for side sleepers, back sleepers, and often-overlooked stomach sleepers. Getting rest is so much easier when you're not sweating all night long, you'll see!

(Via: https://www.bustle.com/p/the-best-pillows-to-keep-you-cool-9203047)

Looking for the perfect pillow may be confusing with the countless pillow choices in today’s market. But since we all are unique, our body needs something different from the other person. You may also be more inclined to sleep on your back or side and you may need different pillows for that. So, you should also know your body in order to find the best pillow that matches your needs.

Cooling pillows are popular now because it helps people sleep better. You will no longer wake up drenched in sweat or feeling uncomfortable in your sleep. They are priced a little higher than regular pillows but you are guaranteed of a good night’s sleep each night. Some are also customizable, so it adjusts to your body’s requirements.

If the snoring persists despite your best efforts, your sleep apnea may be worsening and needs medical intervention. While exploring your options with a sleep specialist, improve your sleep by using anti-snoring gadgets such as ZQuiet and SleepTight that are not only affordable and easy to use but effective too in reducing the loud snoring associated with sleep apnea.

The following article Sleep Tight With Good Pillows Discover more on: The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/sleeptight/sleep-tight-with-good-pillows