Lose Sleep From More Screen Time

Almost everyone is hooked on technology these days. It no longer comes as a surprise seeing how much technology there is in the world right now. It basically makes the world go round and we seem to like it that way. Not only adults but even the young ones seem to have adopted this way of life especially that they grew up seeing technology all around them. Kids as young as two have their own tablets to help them pass the time and keep them entertained, so it just makes sense why they have carried this habit well into their childhood and teenage years. As convenient technology has made our life, it has some nasty downsides and it all boils down to our health.

We all know how too much exposure to technology can mess with your sleep. Instead of sleeping, you end up pushing your bedtime into the wee hours of the morning as you try to satiate your fear of missing out. Back then, people rarely cared about what their friend had for dinner last night or what their favorite celebrity did during their vacation but since we have access to all those things now, it seems like an insatiable desire to know as much as we can. The television is not the only distraction. Your own smart devices and smartphone are excellent platforms that allow you to connect to the web and do all sorts of exciting things to keep you entertained as you wait for sleep to come.

Caitlyn Fuller, medical student, said the results — published in the journal Global Pediatric Health — may suggest a vicious cycle of technology use, poor sleep and rising BMIs.

“We saw technology before bed being associated with less sleep and higher BMIs,” Fuller said. “We also saw this technology use being associated with more fatigue in the morning, which circling back, is another risk factor for higher BMIs. So we’re seeing a loop pattern forming.”

Previous research has found associations between more technology use and less sleep, more inattention, and higher BMIs in adolescents. But even though research shows that 40 percent of children have cell phones by fifth grade, the researchers said not as much was known about the effects of technology on a younger population.

(Via: http://news.psu.edu/story/496770/2017/12/05/research/screen-time-bed-linked-less-sleep-higher-bmis-kids)

Parents these days just hand their kids with gadgets to keep them preoccupied as they struggle to multitask on a lot of things. Many of these kids can’t last a few hours without tinkering with their devices and the long-term results of this kind of neglect are yet to be determined in the coming years but we can already see dangerous patterns and immediate effects of too much screen time to both young and old people. Sleep is the first thing they lose and it triggers a domino effect of innumerable conditions that are worsened by the lack of sleep. We all know that sleep is crucial to growing up strong and healthy, the very things that kids need for optimal health.

Past studies have found that teens are particularly likely to struggle with technology addiction. This study suggested kids often have a difficult time self-regulating their screen time, which can take a toll on both the quality and quantity of sleep they get.

“When children were reported by their parents to use one form of technology at bedtime, they more than likely used another form of technology as well,” Fuller said.

Curbing technology use at bedtime can help “encourage childhood development and promote mental health during the childhood and adolescent years,” she said.

The American Academy of Pediatrics (AAP) recommends that parents set boundaries for technology use, such as requiring kids to put away their devices during meal times and keeping phones out of bedrooms at night. 

(Via: https://www.consumeraffairs.com/news/screen-time-before-bed-can-disrupt-sleep-and-nutrition-in-children-121117.html)

First and foremost, it is the parent’s responsibility to limit the tech use of their children. They have the parental control and authority to do so yet how can you expect them to do this when they themselves struggle with managing their own habits that likewise involve screen time. For starters, parents can set schedules as to when their children can use their devices. Homework should be done first and there should be plenty of time left before bedtime so their bodies have a chance of mellowing down for the night and not too triggered anymore over the last post they saw online. Regularly changing the WiFi password will also work so that they don’t have a choice but to call it a night like what children do in the past in the absence of modern contrivances.

This only works to bad habits involving too much screen time. If your problem is of medical origin like sleep apnea that is one of the major reasons why people can’t sleep fitfully at night, you need an entirely different solution. Aside from CPAP and surgery, more convenient alternatives like anti-snoring mouthpieces such as https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight can help you sleep better through the night and hopefully save your life and sanity too.

Lose Sleep From More Screen Time was originally published to The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/snorerx/lose-sleep-from-more-screen-time

Sleep Technology To The Rescue

Not many of us get enough sleep anymore. There are countless distractions in our surroundings it is easy to see why many of us struggle in getting the recommended eight hours of sleep our body needs in order to grow healthy and strong and have enough energy to last the entire day without feeling drowsy. It is true that there are many things that keep us busy nowadays and it has to do with too much technology use. However, have you ever thought that technology can also be used to your advantage and benefit your health as well and not just as a nuisance we all think it to be?

Yes, sleep technology exists. Technology does not revolve around just for your pure entertainment. They have various uses depending on what you need. Fortunately, bright minds have come up with sleep technology that works in promoting sleep health and in even addressing some of the symptoms and complaints of people suffering from a sleep disorder. Who would’ve thought cuddling a robot now can help you sleep better? I’m sure most of you haven’t thought about this at all but there is a robot technology now that will allow you to have a robot buddy in your sleep. It’s unlike any robot you have seen because it looks just like a small beanie, albeit heavier, which you can snuggle in your sleep and actually breathes. Its breathing is the one that soothes and calms you as you drift off to dreamland and the reason why people are shelling out 500 euros just so they can get back on lost sleep.

Share to FacebookShare to TwitterShare to Email AppShare to LinkedIn

Trouble sleeping? There’s an app for that, but I’d rather take a look at this slightly odd nap buddy: the Somnox sleep robot at €500. Instead of a stuffed animal, you snuggle up to a robot to help you beat insomnia. I’m slightly freaked out. It’s not the fact the website encourages you to “spoon the sleep robot”. It’s not that it offers three ways to soothe you to sleep and one of those is tagged “affection”. It’s that it breathes. The robot breathes. Apparently, it’s a way to help reduce stress, and it’s backed up by studies. Personally, waking in the middle of the night clutching an inaminate object that suddenly moves sounds a little terrifying. Snuggle up.

(Via: https://www.irishtimes.com/business/technology/snuggle-up-to-a-sleep-robot-to-beat-insomnia-1.3356264)

Spooning with this robot does a lot of wonder to the sleep-deprived. Somnox may not be what you have in mind to be sleeping with but if you’re someone who is struggling in your slumber and goes through your days in a sleepless limbo, it won’t hurt if you give this humble (yet expensive) robot a try. But if you’re someone with a diagnosed sleep disorder, check with your doctor first because you definitely need something backed by medical science to solve your problem.

Nokia has been deepening the company’s position in health and wellness, and this year adds sleep tech to its device ecosystem. Nokia acquired Withings several years ago, growing its position in consumer health tracking from weight scales to activity and fitness. Nokia Sleep is the company’s CES 2018 offering with the tagline, “Know your nights. Master your days,” which is part of a larger communications strategy asserting, “Know Yourself.” (Good coverage of this campaign is in this issue of Advertising Age). To help us improve our sleep, Nokia has developed a sleep sensing pad that is placed under the sleeper’s mattress and measures his sleep cycles, heart rate, and snoring.

On the app front, welcome Shleep, developed by a European team led by Dr. Els van der Helm, with roots in clinical psychology and sleep studies. The app offers bite-sized sleep coaching lessons based on the user’s information and preferences. 

(Via: https://www.huffingtonpost.com/entry/sleepless-in-america-prescribing-sleep-at-ces-2018_us_5a581036e4b00b4ea8d0834c)

In the CES 2018, different sleep technologies were showcased in the digital health category. At a time and age when tech is a major distraction to our sleep, it is refreshing to see technology designed to improve the overall sleeping experience. There is a wide range of sleep things to explore and try such as apps, lights, bed, masks, and of course, our huggable sleeping robot. What’s interesting to note is that many people are actually excited to see these sleep technologies as more people become aware of the dangers of sleep deprivation. These gadgets just prove that you don’t have to suffer in silence because of any condition that prevents you from enjoying a good night’s sleep.

If you are someone with sleep apnea, though, you can benefit from devices that are proven by science to not only improve sleep but address the dangers of this silent killer. If you aren’t a fan of CPAP and is still getting a second opinion on surgical suggestions, https://snoringmouthpiecereview.org/good-morning-snore-solution and https://snoringmouthpiecereview.org/sleeptight are handy anti-snoring mouthpieces that open up the airway in your slumber and facilitates for easy breathing in your sleep. Best of all, they’re affordable so you have no reason to neglect your health anymore and go on with your nights with the risk of not waking up in the morning.

The blog post Sleep Technology To The Rescue is available on TSMR

source https://snoringmouthpiecereview.org/sleeptight/sleep-technology-to-the-rescue

Is It Safe To Sleep With Gadgets?

We are at a point in time when technology is so advanced there are things you can do now that you didn’t think you would see possible in your lifetime. We may not be seeing flying cars in the sky just yet but we have definitely transformed the world that we know of. Technology fuels a major part of our lives and we have a device to do certain things for us and some that can do a multitude of things for us at a time. Aside from making the most of technology to entertain us and make our lives easier and enabling us to do more things faster, technology can now be used to promote our health and we have seen it then and now in the hospital and in other healthcare settings. This time around, innovators found more useful ways for technology by promoting sleep and in aid of medical management to help people sleep better and overcome the many symptoms of their conditions like common sleep disorders such as sleep apnea.

You can see a lot of devices that are designed to help people sleep better these days. In the digital health category of this year’s CES, numerous sleep technologies were highlighted and shown to the world. They range from smart beds, phone applications, masks, and even robots you can snuggle with. These technologies work well in promoting sleep health but not all technologies are safe sleeping buddies. Some can pose a significant threat to your health and can spark an unfortunate disaster you don’t want to find yourself in especially while you are in a deep slumber.

Let your devices sleep alone

If you’re like most people, you not only paid $700 (or more) for your smartphone, but your whole life is on your device. Between email and social media, it’s your connection with the rest of the world.

Unfortunately, plenty of people have experienced the danger of sleeping with a smartphone under their pillow. Others have experienced phones exploding in their pocket.

While charging, phones and other devices generate more heat and need room for air to circulate. These devices should never be covered while charging.

(Via: https://www.kitguru.net/tech-news/larry-alton/3-reasons-sleeping-with-gadgets-is-dangerous/)

We live in a digital world but there are still boundaries we should consider. If a gadget is safe enough to sleep with, then that’s when you can safely indulge in this luxury because you can never tell when something might go wrong and you are unable to protect yourself because you are now even aware of the danger. For starters, devices powered by lithium ions can explode. It has happened several times in the past and can happen again if luck is not on your side.

Today, almost all of us can’t survive without our indispensable communication gadget. And it has gone a step further, whether single or not, mobile phones have becoming a sleeping companion to people globally.  There’s hardly any of us who goes to bed without it.

Despite health warnings of radiation, we still keep it next to our faces near the pillow or at the most, within an arm’s reach on the bed side table. Well, it’s time to change all of that…

Health warnings

Recently, the California Department of Health warned that the public need to keep their mobile phones several feet away from them to reduce health risks and radiation exposure. The state released guidance for reducing exposure to cell phone radiation, surrounded by mounting evidence that mobile use may be linked to cancer, attention, mental health and reproductive health issues. 

(Via: https://buzzreporters.com/2018/01/10/stop-sleeping-with-your-cellphone-experts-seriously-warn-and-this-time-we-need-to-pay-attention/)

And yes, let’s not forget the dangers of radiation. Modern tech gadgets emit deadly radiation that can put you at risk of certain diseases that you could have avoided if only you were careful enough to reduce your radiation exposure by limiting tech use especially at night when blue light can be twice as deadly. The use of smartphones is the most popular culprit and many people have already fallen victims to this modern addiction that we tend to overlook the potential danger it poses for sleeping with it.

For patients diagnosed with a sleep disorder, it is even more crucial to avoid these sleep dangers if it can be avoided and instead invest in proven sleep technologies that can truly transform the entire sleeping experience and at the same time reduce the risks of sleep apnea, for instance. Examples of which are https://snoringmouthpiecereview.org/zquiet and https://snoringmouthpiecereview.org/vitalsleep that relieves of sleep apnea symptoms and likewise reduce the snoring sound most sleep apnea sufferers often make.

The article Is It Safe To Sleep With Gadgets? is republished from TSMR

source https://snoringmouthpiecereview.org/vitalsleep/is-it-safe-to-sleep-with-gadgets

Lack Of Sleep Makes Older Adults More Forgetful

Sleep is crucial to optimal health even if the majority of us seem to think otherwise especially when you are younger. Many young ones feel invincible as if no sickness or disease can even bring them down. They are not aware of their own mortality that they do really crazy things thinking nothing can get in their way of living life to the fullest. Unfortunately, the damage your body has endured adds up alongside the years in your life and you’ll feel its weight as you age. It’s common knowledge that the elderly belongs to the vulnerable group because of their bodies, which are past their prime, have a hard time in managing a lot of things and they are often riddled with a long list of maladies that do not always go away on its own or aren’t easily treatable.

Medical experts recommend an average of eight hours of sleep each night, not just during the day. There are more curative and rehabilitative processes that take place inside your body when nighttime falls yet many of us consciously make the decision of endangering our own health as we push our bedtimes further into the night. Technology is a major culprit nowadays and this can spell bad news for all the youngsters today because their bodies will surely seek revenge when they grow older. Recent studies found connections between sleep and memory problems among the elderly.

Older brains may forget more because they lose their rhythm at night.

During deep sleep, older people have less coordination between two brain waves that are important to saving new memories, a team reports in the journal Neuron.

"It's like a drummer that's perhaps just one beat off the rhythm," says Matt Walker, one of the paper's authors and a professor of neuroscience and psychology at the University of California, Berkeley. "The aging brain just doesn't seem to be able to synchronize its brain waves effectively."

The finding appears to answer a long-standing question about how aging can affect memory even in people who do not have Alzheimer's or some other brain disease.

(Via: https://www.npr.org/sections/health-shots/2017/12/18/571120472/older-adults-forgetfulness-tied-to-faulty-brain-rhythms-in-sleep)

This study dug deeper as to why older people are prone to having memory issues and it shows sleep has a lot to do with it or better yet the lack of real deep sleep that the elderly have trouble achieving each night. Moreover, certain body changes have an impact to sleep and we know that the aging body underwent innumerable changes both visible to the naked eyes and not, so it no longer comes as a surprise if their memory falters along with many other things.

Older adults who practice a simple meditation or listening a music programme may have significant improvement in memory function and objective cognitive performance – a risk factor for Alzheimer’s disease – in three months, a study has found.

The findings showed that in older adults with subjective cognitive decline – a condition that may represent a preclinical stage of Alzheimer’s disease – practicing ‘Kirtan Kriya’ meditation and engaging in music listening programme showed improvements in attention, executive function, processing speed and subjective memory function – cognitive functioning that are most likely to be affected in preclinical and early stages of dementia.

(Via: http://www.newsx.com/lifestyle-and-fashion/53471-meditation-music-may-cut-early-memory-loss-in-elderly)

Knowing that there is a high possibility of you having memory issues in the twilight years of your life should be reason enough for you to better take care of your health and that begins with sleep. Both sleep quality and quantity matters. It’s hard dealing with sickness when it is already there. Your best recourse is to prevent it from happening. A person who is well-rested and enjoys a good night’s sleep every single time can take on whatever the world throws at him/her and it is not unlikely for them to age with grace and not appear like some crazy old lunatic because of conditions like dementia and Alzheimer’s that has gotten the better of them.

Yet it is a different story if you are dealing with sleep disorders like sleep apnea. You can only manage it well through CPAP. If you aren’t a big fan of it, use a handy solution like an anti-snoring mouthpiece such as https://snoringmouthpiecereview.org/good-morning-snore-solution or https://snoringmouthpiecereview.org/snorerx so you can still sleep comfortable yet safely minus the scary breathing pauses that characterizes sleep apnea. Get yourself checked by a doctor if you suffer from this condition because it does not resolve on its own and it can have a negative impact to your overall health and seriously make aging such a bad thing for you.

Lack Of Sleep Makes Older Adults More Forgetful was originally published to The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/snorerx/lack-of-sleep-makes-older-adults-more-forgetful

Sleepless Kids Suffer Mentally

Modern life has its pros and cons. We may be blinded at times by the many advancements we now enjoy and has made our lives easier but it is not always a walk in the park. As addicted and happy we are with our modern trinkets, there are certain aspects of our lives that are compromised because we fail to see the dangers some of these technologies may have. The first thing that comes to mind is smart gadgets that got everyone hooked to 24/7. Whether you are young or old, it is hard to resist the lure of technology. The hours fly by and you don’t even feel bored anymore with the countless apps you can tinker with all day and all night. Even adults get distracted by it and it affects their productivity and performance much more young kids who don’t haven’t really gotten a good grasp of what’s right from wrong.

Kids these days have greater access to technology. After all, these devices are all over your home. From home and entertainment appliances, many of them easily connect to the web and enables you to do more than previously. We can no longer hide from the Internet of Things. And the smarter these gadgets have become, the more challenging it is to get away from it and try to lead a normal life. Technology is meant to help us and not be a burden. So, kids who can freely use these devices on their own with little parental guidance, we are starting to realize the dangers it poses not only to their health but to their mental and emotional well-being as well. Children get addicted to games and watch videos for hours on end that they neglect their physical health since they mostly stay cooped up in their bedrooms and not going out anymore and mingling with their peers.

A new study by the New York City Health Department finds a link between inadequate sleep and poor mental health among children and adolescents.

The study found that on an average school night, 75 percent of high school students reported getting fewer than eight hours of sleep, and 11 percent of school children (ages 6 to 12 years) got inadequate sleep (less than nine hours).

A link between less sleep and excessive screen time in school children was observed.

The study of New York City school children and public high school students found lack of sleep was associated with emotional and behavioral problems in children, and depressive symptoms in adolescents.

(Via: http://abc7ny.com/health/lack-of-sleep-linked-to-mental-health-problems-among-kids-and-teens/2960319/)

What’s worse about tech addiction is that it deprives children of their sleep. They don’t sleep right away after being tucked into bed but sneak a few more hours of unguarded screen time whether they are playing games or browsing their social media news feed. Their #FOMO keeps them obsessed in finding out all the latest trends so they can keep up with their friends who apparently do the same thing as them, which is to devote their free time to their gadgets and living in their virtual bubble that it can be stressful at times especially if they are seeing or get exposed to things that they shouldn’t see yet at their young age.

As children and young people spend an increasing amount of time with screens – more than six hours a day according to one US survey – parents have begun to wonder if spending this much time with screens is safe.

An increasing amount of research suggests it is not. Teenagers who spend five or more hours a day on electronic devices are 71% more likely to have a risk factor for suicide than those who spend less than an hour a day. Young people who use screens this much are also 52% more likely to sleep less than seven hours a night – a significant amount of sleep deprivation with potential consequences for both physical and mental health. The more time young adults spend on social media, the more likely they are to be depressed or lonely.

(Via: https://www.theguardian.com/commentisfree/2018/jan/12/tech-bosses-kids-time-smartphones-parents-mental-health)

Both a child’s physical and mental health deteriorates if you let them go overboard with technology. It is the parent’s responsibility to curtail their access and even turn off the WiFi at home if it’s what it takes to stop them from overindulging in this modern luxury. You don’t even have to wait for these kids to grow bigger to see the impact of excessive technology use on them. They become more sickly and obesity has risen dramatically as we all adopt a more sedentary lifestyle. Cyberbullying has become a big issue and it has crippled children from reaching their fullest potential because they are deeply hurt and traumatized by the hate they may have received online, and at times their parents are not even aware of what their kids have to go through on their own as they get too immersed especially in social media.

What medical experts have noticed is that sleep, or better yet the lack of it, is a big factor to the many difficulties faced by the younger population. If their sleepless state is of their own volition, then you definitely have to do something about it and stop them from nurturing a deadly habit while they are still young. If it is caused by something outside of their power like a sleep disorder, for instance, such as sleep apnea, they need medical intervention and they may even have to use CPAP in their sleep when necessary. Unfortunately, CPAP isn’t the ideal management for many https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. If your youngster can’t tolerate the bulky machine, then https://snoringmouthpiecereview.org/zquiet may work as this is handy yet still addresses the breathing gaps by opening the airway without being strapped to a bothersome device such as CPAP.

Sleepless Kids Suffer Mentally See more on: TSMR

source https://snoringmouthpiecereview.org/zquiet/sleepless-kids-suffer-mentally

Sleep Apnea Management Reduces Risk Of Alzheimer’s

Most adults just want to hit the sack and get some well-deserved rest and sleep after a long day at work. The daily grind can take its toll on us and merely to survive is still a struggle for many. But some still remain sleepless no matter how fatigued they are. We are not just pointing fingers here and solely blaming technology for this misfortune. At times, it is your own body at fault. There are certain medical conditions that one person is at higher risk of having. You are predisposed perhaps because of your genes or something else in your genetic makeup or family history why you have that certain condition. Sleep apnea happens to be one of those things that many likes making fun of but is actually a very serious health condition. You would probably freak out once you discover that people diagnosed with this sleep disorder really stop breathing in their sleep. And we are not just talking about a random breathing gap but multiple times over the night.

Not only that, people who sleep with this person tend to suffer too as the snoring sound can be so loud and intolerable most of the times. Many couples have broken up because of this so it is really worth looking into aside from the fact that you don’t want to die in your sleep without a fight at all. What’s even more disconcerting is the fact that your body (and your health in general) deteriorates because of the lack of sleep or the poor quality of it. In return, it puts you at higher risk of other conditions that shouldn’t even be a threat to the normal person who gets their recommended of eight-hour nightly snooze. One thing we found out now is the correlation between sleep apnea and Alzheimer’s. If you want to save your memory and your sanity in the twilight of your life, getting yourself checked and treated for sleep apnea if you show signs of it can very well save you from developing Alzheimer’s disease.

Obstructive sleep apnea (OSA) could expose older people to a greater risk of developing Alzheimer’s disease, according to an American study published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

OSA can lead to cognitive decline and accelerate brain aging in healthy adults, according to a study from the New York University School of Medicine.

Researchers found that breathing problems during sleep favored the accumulation of amyloid plaques in the brain, associated with Alzheimer’s disease, thus exposing subjects to an increased risk.

(Via: http://lifestyle.inquirer.net/278530/improving-sleep-apnea-diagnosis-delay-alzheimers-disease-says-study/)

Sleep issues are becoming far too common in the elderly. It is a common complaint of most seniors. But no matter what your age are, sleep apnea should be addressed right away and not just take your chances once you close your eyes to sleep for the night. And fortunately, the older community will have higher chances of saving as many as they can from succumbing to Alzheimer’s disease especially those who also suffer from sleep apnea. It has been discovered that there is a close relationship between the two. This discovery can help doctors and sleep specialists take a closer look to the occurrence of sleep apnea and Alzheimer’s disease in adults and help them lead normal and healthy lives in the last years of their lives.

"Sleep apnea is very common among the elderly, and many aren't aware they have it," said senior researcher Dr. Ricardo Osorio. He is an assistant professor of psychiatry at New York University School of Medicine in New York City.

An estimated 30 percent to 80 percent of the elderly suffer from sleep apnea, depending on how it's defined, the study authors noted.

Although none of the participants developed Alzheimer's over the two years of the study, those with sleep apnea accumulated amyloid plaque, which could trigger Alzheimer's in the future, Osorio said.

Sleep apnea occurs when you have one or more pauses in breathing or shallow breaths during sleep.

Those pauses can last from a few seconds to minutes, and they can occur 30 times or more an hour. Normal breathing usually starts again, sometimes with a loud snort or choking sound, according to the U.S. National Heart, Lung, and Blood Institute.

(Via: https://consumer.healthday.com/cognitive-health-information-26/alzheimer-s-news-20/sleep-apnea-may-boost-alzheimer-s-risk-728391.html)

What is the sense of living if you don’t have any idea what you are doing anymore? No recollection of your past and mindlessly going about your present. This is the dilemma faced by many senior people as a big majority of them not only suffers from poor sleep but have Alzheimer’s too. They can’t even manage to do most of their activities of daily living and solely rely on healthcare providers for assistance in everything they do in their day-to-day. But we can save them from a life like that if sleep problems like sleep apnea are diagnosed early on especially now that the experts have discovered the link between the two.

One convenient way of protecting yourself from sleep apnea is by wearing anti-snoring mouthpieces. They are not just convenient to use; they also correct the anatomical problem that gave you sleep apnea in the first place. You no longer have to be scared of not breathing in your sleep when wearing one. CPAP is also available, but difficult to use for most elder people: https://snoringmouthpiecereview.org/why-a-cpap-machine-is-probably-not-for-you. These handy devices are more cost-effective too than other sleep apnea management, so there really is no more reason for anyone to suffer in silence because of this sleep disorder. https://snoringmouthpiecereview.org/snorerx is good for starters. It will save your health and the ears of those people sleeping beside you without hurting your wallet at all and you can be assured of growing old without losing yourself and your mind to Alzheimer’s.

The blog post Sleep Apnea Management Reduces Risk Of Alzheimer’s was originally published to The Snoring Mouthpiece Review

source https://snoringmouthpiecereview.org/snorerx/sleep-apnea-management-reduces-risk-of-alzheimers