Drown Out The Snoring

Nothing can ruin a good night’s sleep on a regular basis than a spouse who snores. It can be really annoying as the loud snoring can wake up the entire household, promoting partners to sleep in separate bedrooms or even separate for real and for good. It is a nasty habit that has been the cause of many relationship breakups but in as much as how risky it is for your health to have this condition. Despite this sad reality, though, it does not erase the fact that the loud snoring is really annoying.

Even if you cover your head with a pillow, the sound will still pass through. If you love your partner, it will be too hard and painful for you to leave him at night and sleep in another room perhaps because sometimes you need to nudge him to stop snoring for a while. Even if there are a lot of anti-snoring products sold these days, nothing has really been able to cure sleep apnea, the root cause of snoring. Yet you can still live a normal life and get the sleep you deserve with the help of a few handy and innovative sleep solutions.

Do you have a spouse or significant other who snores? If you’re not willing to call it quits on your relationship in the name of a good night’s sleep, you may want to consider shelling out for a pair of futuristic earbuds, developed by a team of ex-Nokia engineers. Like supercharged ear plugs, the QuietOn Sleep earbuds use cutting-edge noise-canceling technology to block out low-frequency sounds.

The earbuds trace back to the early 2010s, when company founder Janne Kyllöne became interested in noise-canceling technology after enduring countless business flights. In 2015, Kyllöne and fellow Nokia engineer Matti Nisula manufactured the first prototypes and had them tested and validated. This lead to a 2016 Indiegogo campaign, which raised $1.3 million. The first-generation earbuds were successfully delivered to backers and, by last year, more than 15,000 units had been shipped to 120 countries around the world. Now the team is back with a follow-up, improving on the original earbuds in a few key ways.

(Via: https://www.digitaltrends.com/cool-tech/quieton-sleep-earbuds-gen-2/)

You’ve probably used earbuds for as long as you can remember but did you know that there are high-tech ones that can help drown out your partner’s loud snoring. Since the technology is still somewhat new and not yet that mainstream, expect to shell out a lot of money when buying one. Its noise-canceling technology will surely help you sleep like a baby despite the awfully loud snoring beside you.

Even the company behind it is surprised at how positive the reception was to the QuietOn earbuds. It only goes to show how many people have snoring problems that aren’t yet addressed by science or technology. You just wear the device before sleeping and that’s it. It is so effortless yet effective at the same time.

The new $159 headphones were developed after designers analysed hundreds of snoring audio tapes including sounds of snoring, traffic, and other noises coming through walls.

The results are a set of earbuds with active noise cancellation that uses a microphone to sample the sound, and a speaker to create a phase-shifted sound that cancels the original sound.

Research shows that snoring impacts 25 percent of people on a regular basis and over 50 percent on an occasional basis.

These noise cancelling buds not only reduce snoring problems but also eliminate other irritating sounds such as traffic noise.

The buds are made with a soft foam cushion, and with a simple tap the modes can be altered from ‘sleeping’ to ‘hearing’, they are also excellent for listening to music.

(Via: https://www.channelnews.com.au/snore-cancelling-ear-buds-tipped-for-ifa-2018-launch/)

Not only snorers can benefit from a noise-canceling device because it also comes in handy to block different types of noise pollution like traffic among many others. The one made especially for snorers is effective in blocking the snoring noise and can also be used in listening to music. With its long battery life, you can easily sleep through the night without the device dying and leaving you vulnerable again to loud noises in your surroundings.

They may seem too much for some people but if you are the one sleeping with a loud snorer every night, it can drive you nuts too. At least now, those who don’t snore no longer lose sleep along with their snoring partner. For the snoring person, there are also options to ensure you don’t suffer that much from sleep apnea. With anti-snoring gadgets like the Good Morning Snore Solution and the SleepTight Snoring Mouthpiece, there is no more snore that needs drowning and you and your partner can both sleep peacefully all night long.

The following blog article Drown Out The Snoring was initially published on The Snoring Mouthpiece Review

source https://snoringmouthpiecereview.org/good-morning-snore-solution/drown-out-the-snoring

Recognizing The Dangers Of Snoring

Humans have peculiarities that may seem funny at first but are actually threatening to one’s health. A fine example is snoring. People often snicker at the sound of another person’s snoring because they have associated it as an embarrassing and annoying sleeping habit some old people have when in reality, it actually is a dangerous health condition that can even put your life in grave danger in your slumber.

Snoring isn’t just a habit but is actually the sound people make when air can’t freely pass a constricted airway and cause this hallmark symptom. In layman’s term, a person who snores (and often is diagnosed with sleep apnea) suffers from periodical breathing gaps all throughout their sleep. It is an involuntary response that is often triggered by a physical anomaly in body parts involved in the essential act of breathing.

So, every time a person snores, he/she is actually having a hard time breathing and the brain has to make the risky choice between breathing and sleeping. Imagine being in this delicate state every day, like every time you sleep there is always the risk of not being able to wake up.

The Sleep Lab has four fully equipped hotel-grade rooms for overnight sleep studies. Pulmonary or sleep medicine fellows study real-time data in a separate room under the supervision of a consultant sleep specialist.

Snoring and OSA can lead to serious health risks such as heart failure, heart attack, high blood pressure, stroke, neurocognitive impairment and accidents due to sleepiness. OSA causes breathing to repeatedly stop and start during sleep.

Be worried when the snoring is punctuated by periods of silence, followed by a snort, a loud gasp or a body jerk.

(Via: http://lifestyle.inquirer.net/295043/worried-snoring-punctuated-silence-body-jerk/)

If you are a habitual snorer, don’t put off any longer a trip to see the sleep specialist. While not all snorers have sleep apnea, snoring remains to be a major symptom of patients diagnosed with sleep apnea. There is always the possibility of you actually suffering from some type of sleep apnea. So, better get yourself checked and interventions can be initiated.

They may recommend a sleep test, wherein you’ll be required to stay for the night to be observed in your slumber. You’ll be strapped to devices that will give the doctor a better idea how your body works when you are asleep.

If a person does have sleep apnea, a more aggressive treatment may be necessary.

For some people, a dental oral appliance — a device that looks like a mouthguard — can propel the lower jaw forward and open up the airway sufficiently. But some patients experience jaw or bite alignment issues with these devices, according to Lee.

The primary treatment for severe cases relies on a continuous positive airway pressure or CPAP machine: a device that forces air pressure through a mask into a person's airway. It provides enough air pressure to keep the airway open throughout the night.

Not every patient needs a device like the CPAP at the start, according to Lee. But she cautions that sleep apnea is a progressive disease that tends to get more serious as people get older. As we age, "everything tends to sag a bit more," she explained, and that's true inside your airway, too. A patient who can use milder treatments for a while might still eventually need a CPAP.

(Via: http://uk.businessinsider.com/how-to-stop-snoring-2018-5)

As soon as a diagnosis is made, you can explore various options on how to address this condition. There are conventional management methods like CPAP and surgery but both have their risks. However, CPAP remains to be the best intervention for sleep apnea even if its compliance rate is low. It is because CPAP isn’t exactly comfy and surgery is obviously invasive. Most people right now prefer the use of anti-snoring gadgets because it is more affordable and convenient to use and also effective in reducing snoring without all the discomforts associated with CPAP use.

At a time and age when modern science almost has an answer to everything, there is no reason for you to continue suffering in silence or being deprived of sleep. Most anti-snoring gadgets offer a free trial like ZQuiet while SnoreRx offers a 30-day money back guarantee, so give it a try while you are still exploring your other options.

Recognizing The Dangers Of Snoring See more on: TSMR Blog

source https://snoringmouthpiecereview.org/sleep-health/recognizing-the-dangers-of-snoring

Can Anti-Snoring Gadgets Save You?

If there is one thing that you used to take for granted before but want so badly now, it is probably sleeping. Young ones are often told to take naps by their parents but they detest it so much because of their hyperactive hormones and naturally inquisitive nature yet as you grow up and grow old, you realize that sleep is one of those things that can help you go on with life despite the challenges that come your way.

Unfortunately, getting that eight hours of sleep is easier said than done. Not only is your growing list of obligations stopping you from snoozing when needed but conditions like sleep apnea is a major factor too for your chronic sleep deprivation. Not only that, sleep apnea in itself is a deadly condition that can endanger your life in your slumber as you basically stop breathing multiple times while you are asleep.

For years, the public just ignored the dangers of sleep apnea, thinking that it is just one of those things you have to learn to live with. However, recent studies reveal just how dangerous this condition is and both young and old alike are at risk especially that congenital anomalies can increase your risk of snoring.

Night after night of disturbed sleep because of loud snoring is extremely trying on your health and your relationship. If you're the snorer, the none-too-gentle kicks from the other side of the bed aren't great either. The good news is that there are solutions to the problem – and they're cheaper than divorce!

Relationships are affected by sleep apnea primarily from the loud snoring that is so characteristic of it. Couples go to extreme lengths as sleeping in separate bedrooms, if not separating for real, because the other spouse can no longer tolerate the loud snoring.

Talk to your doctor

Start with talking to your doctor. They can do a physical examination and make sure there's nothing more serious going on. Many regular snorers, especially heavy snorers, also have sleep apnoea. Sleep apnoea can cause high blood pressure, diabetes, heart attack and stroke. Poor sleep due to sleep apnoea can lead to daytime drowsiness, which impairs job performance and increases the risk of accidents.

Your GP may refer you to a specialist sleep physician, or perhaps an otolaryngologist or ENT (ear, nose and throat) surgeon.

(Via: https://www.choice.com.au/health-and-body/conditions/trouble-sleeping/articles/anti-snoring-products)

Medical experts often advocate for lifestyle changes in order to reduce snoring. There are also other alternatives in the form of anti-snoring mouthpieces like the Good Morning Snore Solution that has been saving people from sleepless nights, and most importantly, reduced their snoring for the benefit of their health. Your doctor can help you decide which the best choice for you is but you can also decide based on what you prefer.

It is why you must know what your options are. You don’t have to undergo surgery right away if an anti-snoring gadget like SnoreRx, for instance, is enough to improve your sleep and make your life a little bearable.

A lack of quality snoozing can really throw your life off, and unfortunately a bad night’s sleep is the nighttime epidemic of our modern age. The good news is there are plenty of products out there that can make catching some shut-eye easier. Read on for three worth working into your sleep routine that are all 40% off or more.

1. The Anti-Snoring Jaw Strap: 2-Pack: Whether you’re waking yourself or your partner up in the middle of the night, this strap (which, yes, does look like a face headband) can help. Just slip it comfortably over the crown of your head and chin, and consider your relationship—and your beauty rest—saved. (Bonus: It also helps prevent sleep apnea, bruxism, and TMJ pain.) 

(Via: https://www.thedailybeast.com/these-3-products-will-help-you-get-a-better-nights-sleep)

Not all the time, anti-snoring gadgets come in the form of mouthpieces. At times, it can be a chin strap, blanket, bet sheets, or pillows. They all affect the quality of your sleep one way or the other and it is worth exploring other alternatives that can help you overcome snoring and hopefully help address your sleep apnea too. While these anti-snoring gadgets do not necessarily work against sleep apnea, they are a good addition to your sleep apnea/ snoring management. While you are exploring actual management for your sleep condition, you no longer have to suffer from the awfully loud snoring nor your sleep partner too.

In a way, these anti-snoring gadgets can save your sanity and those around you while you work out your options with your doctor. And with the modern advancements in science and technology right now, many are hoping that a real cure will finally be made available in the market.

Can Anti-Snoring Gadgets Save You? was first published on https://snoringmouthpiecereview.org/

source https://snoringmouthpiecereview.org/good-morning-snore-solution/can-anti-snoring-gadgets-save-you