Natural Ways To Kiss Snoring Goodbye

Snoring has been the bane of existence of many people. It is so bothersome that both the snorers and their spouses lose sleep on a day to day basis without any promise of relief any time soon. Sleep apnea happens to be incurable and people with the condition only receive palliative treatment so the quality of their lives do not deteriorate that much and they get to sleep better too.

When you think about sleep apnea and snoring, you’d likely associate its treatment with surgery or CPAP, both of which aren’t the cheapest option nor the safest or most comfortable either. Fortunately, over the years, there have been newer and more convenient stop snoring products alternatives in the form of sleep apnea mouthpieces. They are fairly easy to use and quite cost-effective too. You don’t have to spend a fortune to get one because many even offer a free trial so you get a feel for what the device feels like before actually paying for it.

In fact, heavy snoring and sleep apnea may be linked to memory and thinking decline at an earlier age, according to a 2015 study published in Neurology. Since sufferers involuntarily stop breathing during the night, sleep apnea is a serious disorder that requires medical attention. But if you're ready to put an end to "simple" snoring, try these five lifestyle changes for a more peaceful

slumber.

Monitor your weight.

Once you doze off, the muscles in your throat relax. Then, the walls of your "floppy" throat begin to vibrate as you breathe in and out (and the narrower your airway, the more obnoxious the snore).

"In general, people who gain a few extra pounds will develop a little fat in the airway," Dr. Cortes says. Her important dietary tip: Avoid food and alcohol at least three hours before bedtime because they can make the soft tissue more flaccid.

(Via: https://www.goodhousekeeping.com/health/wellness/g4481/how-to-stop-snoring-naturally/)

Oral appliances like the ZQuiet and VitalSleep are rising in popularity because they enable people to overcome their sleep apnea symptoms and live a normal life again. This often entails the ability to be able to sleep soundly through the night once more.

If you want a more natural approach, a few tweaks to your lifestyle can get you your lost sleep back without even spending a penny on it. They are simply just living healthily and feeding your body right. Keeping your weight in check, sleeping on your side, using nasal drops (when necessary), and a few more tips can transform your sleep experience allowing you to wake up feeling recharged and full of energy the next day.

5. Keep your bedroom clean

Snoring can be often made worse by dust and allergens found in your bedroom.

Make sure to hoover your bedroom on a regular basis (including carpets and curtains), change your sheets and pillowcases every week and get new pillows every two years.

6. Try nasal strips

Nasal strips can help to open nasal passages, to help you to breathe easier and alleviate snoring.

7. Use peppermint products

Rubbing some peppermint oil around your nose may also work to open-up your nasal passages.

(Via: https://www.dailystar.co.uk/health/698734/how-to-stop-snoring-naturally-home-remedy-national-stop-snoring-week-2018)

Avoiding vices like drinking alcoholic beverages and smoking should also be at the top list of your don’ts as both worsens sleep apnea symptoms and make it doubly harder for you to get a wink of sleep at all. Do not hesitate to explore your options because there are a lot of remedies out there that are really effective and good for your overall health too. They may not provide instant relief but they are baby steps in the right direction.

With the help of your doctor or a sleep expert, you can undergo a better and more effective sleep management plan that can beat sleep apnea the natural way and put your awful snoring at bay. It takes a lot of patience and discipline to stick to healthy living but it will trigger a domino-effect of positive changes in your body, and consequently to your health, which can solve most of the health-related problems you are experiencing right now.

Natural Ways To Kiss Snoring Goodbye was originally published to The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/sleep-health/natural-ways-to-kiss-snoring-goodbye

What Causes Snoring And Can It Be Stopped?

Virtually everyone on this planet snores at one point or another. There are instances when you are just too tired that you end up making that annoying sound in your slumber without you knowing at all much to the annoyance of the people around you. You literally have no control over it but it has such a big impact on your life.

There are different reasons why a person snores. First is sleep apnea. Take note, though, that not all snorers have sleep apnea yet almost all patients diagnosed with sleep apnea snores in their sleep. Some of the reasons can be the following:

• Sleep position
• Age
• Vice (Alcohol drinking and smoking)
• Obesity
• Nasal and sinus problem
• Body built
• Medications/Drug Interactions

They all contribute to sleep apnea and can lead to snoring. As annoying as it may be, snoring also serves as a warning to the public that a person’s health and well-being is in grave danger. It is about time you set that appointment with a doctor or a sleep specialist before things get out of hand. Sleep apnea has no cure but it can be managed. Allowing your symptoms to go berserk will only compromise your health even further.

Just about everyone snores at one time or the other through their life time for different reasons, some people snore on a regular basis and this disrupts the quality of their sleep.

Snoring is the harsh buzzing sound some of us make when we’re asleep.

Experts say this could lead to daytime fatigue, irritability and some health problems too. It could also create some major emotional issues.

Snoring happens when you can’t move air freely through your nose and throat while sleeping. This makes the surrounding tissue vibrate, thereby producing the familiar snoring sound.

People who snore regularly often have too much throat and nasal tissue or floppy tissue that is more prone to vibrating. The position of the tongue can also get in the way of smooth breathing.

It is important to understand the cause behind your snoring because different people snore for different reasons. Understanding why one snore would help one find the right solutions that will help one get a better and quieter sleep. Some common causes of snoring are.

(Via: http://www.businessdayonline.com/causes-snoring-ways-remedy/)

The gold standard for sleep apnea treatment is CPAP which stands for continuous positive airway pressure but it isn’t always the nicest experience leading to low compliance rates. Users don’t feel comfortable using it because the mask is bulky and they can’t really move much when using it in their sleep.

The use of sleep apnea mouthpieces like SnoreRx is a popular choice because it is cost-effective and convenient to use too. Moreover, it has proven to be effective in reducing snoring as well as making sleep an enjoyable and relaxing experience once more. It opens up the airway so air can pass freely and not cause vibrations that lead to snoring. Aside from the reduced snoring, it lessens the health risks of the constant breath gaps and insufficient oxygen in circulation because breathing becomes more stable throughout the night.

# 7 – Practice Yoga

Now, this remedy may very well seem like a private entry, but yoga has become such a popular holistic form of therapy for so many issues. Yoga is such a great remedy because to helps you to control your breathing and relax your muscles and body.

Now for this particular yoga entry, you want to practice Pranayama which is dedicated to learning how to control your breathing. You will master deep, slow and more importantly control breathing.

This particular yoga technique has been used to help many sleeping disorders and is a therapy that is highly recommended.

# 8 – Exercise Your Tongue and Throat

By exercising your tongue and your throat, you will be able to reduce the amount of snoring you do.

Here are a few exercises you can do to strengthen your tongue and throat.

First off try to protrude your power jaw over the upper jaw. You want your teeth to show and then count to ten seconds slowly. Do this about 5 to 10 times a day.

You can give your tongue a good workout by saying particular tongue twisters. In this scenario, you may find saying this phrase extremely beneficial for you, “The lips, the teeth, the tip of the tongue.”

Place your tongue out in front of you and move it to the left and right touching both the corner of your lips.

(Via: http://www.swaggermagazine.com/home/style/10-easy-snoring-remedies/)

You may think that you are doomed once you get diagnosed with sleep apnea because it has no cure but simple lifestyle modifications can go a long way in making life (and sleep) more bearable for you.

• Try humidifying your room as inhaling dry air can exacerbate snoring.
• Manage your weight. Obesity is a major risk factor for sleep apnea. Belly fat pushes the chest upwards thereby causing the lungs to lose tension, making breathing more difficult and requires more effort.
• Elevate the head of your bed to open up the airway.
• Make sure your room and house are always clean to clear the place of potential allergens and pathogens that can block the flow of air.
• Adjust your pillow. A good pillow can make all the difference in having a good night’s sleep.

Doing yoga is also beneficial for sleep apnea as well as a range of diseases and health conditions. You take deep breaths and assume a position for a while when you do yoga. It allows you to relax and control your breathing that is like a form of therapy in its own already.

The same with tongue and throat exercises. You can also stop snoring by strengthening these body parts.

These things aren’t so hard to do. Give them a try and experience a marked difference in your sleep from now on and finally stop snoring for real.

The following article What Causes Snoring And Can It Be Stopped? is available on https://snoringmouthpiecereview.org

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Save Your Sanity From Snoring

Pretty much most of you have a horror story when it comes to snoring. As a child, you likely have a grandpa, your own dad, or uncle who snored so loudly they basically become inside family jokes every time they sleep. Well, they may be funny but what we failed to realize is that snoring has its dangers too. And it is not just about your lost sleep because the loud snoring sound prevented you from drifting off to sleep once you hit the sack.

If you aren’t aware yet, a person snores because of the vibration caused by the air passing on a narrowed airway. It also happens to be the major indicator of obstructive sleep apnea. Not all snorers have sleep apnea, though. But still, the risk is there, especially once you find out that there are breathing pauses in your slumber if you have sleep apnea. For a few seconds, you cease to breathe as your brain decides whether to sleep or breathe and this is a constant occurrence with as many as 30 pauses over the span of an hour.

Conventional treatment involves surgery and the use of CPAP. However, many aren’t exactly thrilled at the thought of using CPAP and surgery isn’t as appealing either. Aside from popular anti-snoring gadgets such as mouthpieces like SnoreRx, simple lifestyle modifications can help improve your sleep and somehow reduce the snoring and its impact on your health.

Here are some exercises and tips to reduce snoring and help with sleep apnoea:

• Make lifestyle changes - lose weight, exercise or brisk walk, maintain regular sleeping hours, quit drinking, smoking and avoid taking sleeping pills or sedatives of any kind.

• Avoid caffeine and heavy meals two hours before sleeping.

• Practice yoga to strengthen the muscles of the throat.

• Try sleeping on the side. Elevate the head of the bed by four to six inches.

• Singing can also strengthen throat muscles and reduce sleep apnoea

• Press the tongue up against the roof of mouth and hold it there for 3 minutes a day

• Purse the lips as if going to kiss and move them up and to the right, then up and to the left 10 times. Repeat again 3 times.

• Gargle with water for five minutes, twice a day

• Lightly hold the tongue in teeth and swallow five times. Repeat this 5 to 10 times a day.

(Via: https://fit.thequint.com/fit/snoring-treatment-cause-symptoms)

If you don’t do anything about sleep apnea, it can predispose you to a number of medical conditions such as heart disease, stroke, diabetes, and depression as well as a list of accidents caused by chronic sleep deprivation. People with sleep apnea fail to enjoy a good night’s sleep, thus missing out on the many recuperative benefits a trip to dreamland offers.

And while you may hate the thought of sleeping in your youth, you start craving it more as you age when obligations pile up and you have less and less time for sleep when you actually need it the most. People would even go to great lengths and spend a lot of money just so they can sleep like a baby every single night.

"Sleep is the new status symbol," she says.

It's a big business. One of the more expensive products is Sleep Number's 360 Smart Bed, which runs from $3,449 to $4,999. It makes adjustments based on how restless people are while they're sleeping. The Zeeq pillow, which sells for $299 and is from bedding brand REM-Fit, monitors snoring and can gently vibrate to nudge someone into a different sleep position.

"I'm willing to spend more on sleep technology because it will hopefully help me fall asleep quicker, stay asleep longer and be more rested when I wake up," says Frank Ribitch, a self-described gadget junkie from Martinez, California, who tracks his sleep with apps connected to a Sleep Number bed and the Zeeq pillow.

(Via: https://phys.org/news/2017-07-technology.html)

Before you can make lifestyle changes, you must first get yourself checked by a sleep specialist to get a proper sleep apnea diagnosis. As you explore your management options, make a few changes to the way you do things, eat, or engage in healthy activities that can reduce the occurrence of snoring. They are often free, so there is no reason for you to keep on suffering from chronic sleeplessness.

It actually has become a big business now. The sleep industry sells all sort of products. From mouthpieces, earplugs, chin straps, mobile apps, specialized pillows, and mattress, etc. they range in prices from affordable to ludicrously expensive. Yet, the thing is, they have a market for it since many people buy them. For some, their sleep is more important that they are willing to pay for these anti-snoring gadgets regardless of the price.

You just have to do your research because with the countless options out there, looking for an effective and reasonably priced device is like finding a needle in a haystack. And once you do find it, you’ll finally be able to curb your snoring and save your sanity for real.

The following article Save Your Sanity From Snoring was initially seen on https://snoringmouthpiecereview.org/

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