Getting Your Lost Sleep Back

It may seem like we need a lot of things in order to survive but it is not the case. If you think about it, we only need the bare necessities such as food, water, clothing, and shelter to really survive but because of the changes in the environment, a lot of things that used to be a luxury are now considered a necessity. The technological boom definitely made our lives easier but somehow complex too. As a result, we end up compromising some essentials in our lives thinking that we can still make up for it someday.

Sleep is a fine example. You probably find yourself sleeping in the wee hours of the morning by your own volition. The use of the web and social media is highly addicting. There are countless things to do by yourself online whether it is for leisure or for a specific purpose. People can now work online too anywhere in the globe as long as they have the necessary equipment (PC or laptop) and a stable Internet connection. The night can be turned into day and still remain as productive. What many of us fail to realize is that by doing so, we significantly mess up our internal body clock and miss out on the other equally important things that we can only get during the day such as natural sunlight.

Admit it: There are some parts of your bedtime routine that might not exactly be the best things ever to promote a totally restful sleep. Maybe the last thing you do each night is scroll through Instagram for a solid 45 minutes, or perhaps you love drinking a Diet Coke with your 10 p.m. crossword puzzle. You might not think much of these common sleep habits, like your delicious after-dinner espresso, or your tendency to sometimes (OK, a lot of the time) fall asleep with the lights on, but some of them are actually pretty bad for you, and they could explain why you never seem to feel as well-rested as you should.

Now, how much sleep you need to actually feel "well-rested" sort of varies from person to person depending on a bunch of different factors, but according to the Cleveland Clinic, you should be aiming for about seven to eight hours a night. However, if you're constantly missing the mark on that, the medical center explains, it can lead to things like mood swings and lack of focus in the short-term, and potentially "more long-term and serious health problems," like high blood pressure, heart failure, or even depression.

(Via: https://www.elitedaily.com/p/6-common-sleep-habits-that-are-actually-pretty-bad-for-you-according-to-experts-9092285)

Your unhealthy sleeping habits are mainly to blame why you suffer from chronic sleep deprivation. Experts advise you get at least 8 hours of sleep at night but not only the majority get less but sleep during the day. The actual hours may vary from one person to the other but should be somewhere close to that number.

The food we eat that are usually loaded with sugar and other artificial ingredients and caffeine-rich beverages can make sleeping difficult too. It may not seem like much if you look at it right now but over time, your body will suffer and you’d start showing symptoms that will not just make it more difficult for you to sleep some more but predispose you to other health conditions.

Snoring might only seem like a problem if your partner is complaining, but that's not exactly the case. You might be able to help ease your snoring by changing up the position in which you sleep.

"On its surface, snoring could just be seen as annoying, but many people are being diagnosed with sleep apnea, which means the body actually stops breathing as frequently as 20 to 30 times per hour," Bill Fish, a certified sleep science coach and the co-founder of Tuck Sleep, told INSIDER. "Thus, anyone who snores, should not be sleeping on their back, as they won't be getting the quality sleep they need."

"There is a correlation between sleep position and worsening of sleep breathing. For many with the sleep disorder, sleep apnea, breathing is worse when sleeping in the supine position (on one's back). While the mechanism is not fully understood, it is presumed to occur because of the gravitational effects of the tissues closing off the airway during sleep," Dr. Neil Kline, DO, DABSM, a spokesperson for the American Sleep Association, explained.

(Via: http://www.thisisinsider.com/healthy-sleeping-positions-2018-5#youre-snoring-2)

It’s not just simply about sleeping but ensuring you get into the deep REM stage of sleep, so you wake up feeling recharged and well-rested the following morning. Others complain they sleep enough but because of things they do prior to retiring to bed, their bodies aren’t able to fully rest and relax in deep slumber.

Other times, sleep issues can also be caused by a health condition such as sleep apnea. It causes periods of breathing gaps and characterized by loud snoring, which is the most common complaint about it. You have the option of undergoing surgery or using CPAP but many aren’t thrilled at these prospects. It does not mean, though, that yours is a lost cause. You can take advantage of modern yet effective anti-snoring gadgets that won’t just get rid of the loud snoring but prevent the exacerbation of sleep apnea while you still explore your other options.

Try ZQuiet (https://snoringmouthpiecereview.org/zquiet). It is a type of mandibular advancement device that adjusts the position of the jaw, thereby opening the airway. Mouth-breathers can safely use it, which is a plus because some don’t work. It can come in handy when you are sick and have a clogged nose, so you can’t breathe well through your nose. The other one is SnoreRx (https://snoringmouthpiecereview.org/snorerx). It is also a MAD like ZQuiet but uses the boil-and-bite method to give you that perfect fit. Both are priced reasonably and can make a world of difference to the quality of your sleep at night.

The blog post Getting Your Lost Sleep Back was originally published on SnoringMouthpieceReview.org

source https://snoringmouthpiecereview.org/zquiet/getting-your-lost-sleep-back

Natural Remedies Against Snoring

With everything we go through every day, the only thing we look forward to is the time we go home and lay down in bed for a nice relaxing sleep. Stress at school and work can eat us up and leave us feeling drained at the end of the day that the only thing that’s keeping you going is the thought of being able to rest once nighttime falls. Well, it is easier said than done. There are people who are unable to go to sleep even if they want it so bad. Also, there are individuals who want nothing else but to sleep but are kept awake by their loud snoring partners.

Snoring is a prevailing problem in different parts of the world. Men and the elderly are the most widely affected. Not only is it distressing and annoying but embarrassing too. Snorers are the butt of jokes in the family but there is little they can do about it because they are asleep when they snore, totally oblivious of their nasty habit. Also, people who sleep on their back are likewise most susceptible to snoring than those who sleep on their sides. While snoring is often caused by a physical anomaly in the mouth’s structure, it can be prevented.

1. Quit Bad Habits Such As Alcoholism, Smoking Etc

 Intake of Alcohol, sedatives, and drugs that promote deep sleep can all cause snoring. Even excessive tiredness can have that same effect. If you tone your tongue and throat muscles, they will have less of a tendency to let loose tissues flop into the airway during sleep.

If you cannot quit drinking or using sedatives for one reason or the other, make sure you don’t take any of such stuff at least two hours before bedtime.

2. Lose weight if you are overweight

This will help reduce the amount of tissue in the throat that might be causing your snoring. You can lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods. Make sure you get regular exercise daily. You may also consider seeing your doctor or a nutritionist for help.

3. Change Sleeping Position – Adjust Pillows

Another thing that makes you snore is sleeping on your back can be the sole cause of snoring, so try to maintain the sideways position throughout the night. However, if you have formed a habit of sleeping on your back, you can sew a tennis or golf ball into your pajama shirts to make rolling onto your back uncomfortable, hence forcing you back to the side position. After a while, sleeping on your side will become a habit and you can dispense with the tennis balls.

(Via: http://www.ghafla.com/gh/33519-2/)

These are just some of the tips on how to prevent snoring. They’re not that difficult to do. It just takes some willpower and discipline to stick to this new lifestyle. And not all the time you have to just think of conventional treatments that often involves surgery and CPAP. They have their risks and aside from that, the compliance rate is also low for CPAP users because of the discomfort associated with its use.

Sleep is crucial for our good health, so don’t hesitate to make tweaks to your lifestyle just so you can get your lost sleep back. It may entail avoiding some of the things you used to do or vices you used to have but if it means being able to sleep like a baby at night, it is all worth it.

Say “No” to the Nightcap

Dr. Tadros recommends foregoing that glass of wine before bed. "Avoiding alcohol consumption close to bedtime can help with snoring. Alcohol further relaxes the muscles in the back of the throat, and can worsen both snoring and increase your risk of developing sleep apnea."

Use a Humidifier

"Humidifiers are one of the most surprising tools for treating that pesky snoring problem," according to Caleb Backe, a Maple Holistics health and wellness expert. "Snoring is often the result of dry air and congestion, which is why humidifiers are so effective. These machines attack the problem at the source while providing a wide array of other health benefits. Besides allowing for easier breathing, humidifiers also help prevent the spread of airborne germs and can even relieve allergy symptoms."

(Via: https://www.rd.com/health/snoring-remedies-you-havent-tried/)

Aside from these remedies, you can also try handy and effective anti-snoring gadgets that offer almost the same features as CPAP but only in a more convenient format. There are plenty of popular choices like ZQuiet (https://snoringmouthpiecereview.org/zquiet) and VitalSleep that are priced reasonably and works in reducing the snoring. Not only you, but also your partner can sleep peacefully for the first time in years. You can sleep more comfortably too as you can assume whatever sleeping position you are comfortable in and still be able to breathe easily without always gasping for air.

These mouthpieces often readjust the jaw to clear the airway and prevent any vibrations caused by air passing through a narrow airway. You can usually get a custom fit as most brands use the boil-and-bite method that will give you a mouthpiece that fits your mouth perfectly. Along with the lifestyle changes and natural remedies you adopt, the use of these gadgets can offer you the relief you desperately want against snoring and sleep apnea without all the hassles.

Natural Remedies Against Snoring was first published to TSMR Blog

source https://snoringmouthpiecereview.org/zquiet/natural-remedies-against-snoring

The Cheapest Anti-Snoring Pillow

Snoring is a major complaint in virtually every part of the world. All families have that one or more person who snore loudly at night and is the subject of family jokes. It was no big deal back then but it came to light that snoring is actually a deadly condition that not only prevents you from getting a good night’s sleep but also compromise your health and endanger your life. It is no joke losing sleep every night as it has a big impact on your focus, attention, and performance the following day. You also get more sickly if you always suffer from sleep deprivation.

The sleep industry has grown considerably in order to meet the demand for anti-snoring and sleep-related products. Whether it is a mouthpiece like SnoreRx (https://snoringmouthpiecereview.org/snorerx) or Good Morning Snore Solution (https://snoringmouthpiecereview.org/good-morning-snore-solution) that is used by millions from far and wide, there are many others that offer relief from snoring and promote restful sleep to people diagnosed with sleep apnea or those who have a hard time falling and staying asleep. One of the most popular items right now is snoring pillows. After all, it is what offers you comfort once your head hits the sack and enables you to drift off to sleep much easier.

If you’ve ever slept in the same bed as a snorer, you’ll know that it’s a truly harrowing experience. While they sink into a deep slumber, you toss, turn, try to block your ears with anything nearby, and grow increasingly frustrated as every nudge you give their body only stops their snoring for a few brief, blissful seconds before it comes back even louder. It’s miserable. And you’d try anything to put an end to it so you can bloody well get some rest. If you’re considering making your partner get surgery on your nose or relegating them to the sofa forevermore, it might be worth trying Aldi’s new solution. At £5 it’s worth a go, right?

(Via: https://metro.co.uk/2018/01/26/aldis-5-pillow-put-stop-snoring-7262588/)

When we talk about innovative sleeping solutions, it is understandable that you will shell out cash in order to buy these products. Some are affordable while others are beyond the usual price range. After all, they’re usually made of special materials that can transform your entire sleeping experience and hopefully help you grab a few more winks than usual.

If you have sleep apnea, it is doubly more difficult to get the snooze you need. A change in pillow can do a lot of wonders to your deteriorating sleep health. And wouldn’t you be excited to try this $5 pillow that can reduce snoring? Of course. Others are ranged in the hundreds. Slumberland’s Anti-Snoring Pillow may be what you’ve been waiting for.

Aldi is selling a snore pillow that will supposedly stop your partner keeping you up all night for less than £5.

The Slumberdown Anti Snore Pillow is designed to raise the head during sleep to keep the airways open, ensuring the night can go by “without too much noise”.

Aldi isn’t the first place to sell snore pillows. In fact, Amazon recently reported a significant year-on-year sales uplift of the products (up 43% in 2017). But the supermarket’s offering is cheaper than a lot of competitors.

(Via: https://www.huffingtonpost.co.uk/entry/aldi-is-selling-a-snore-pillow-for-under-ps5-but-can-it-actually-give-you-a-silent-night_uk_5a6afd2be4b01fbbefb0a624?guccounter=1)

It will trigger a positive chain reaction where, as you cease from snoring, your partner will be able to sleep better too. The pillow’s anti-snoring mechanism is easy to understand. It keeps your airway open by raising the head a little, so you make as little noise as possible in your slumber. The best thing about it is its price. It aids in the proper positioning of your body, ensuring that the neck muscles are aligned thereby opening up the airway. People with mild snoring will benefit the most from this pillow.

Anyone suspected of sleep apnea should always get themselves checked by a doctor or a sleep specialist. These additional snoring pillows are just meant to help you sleep better and snore less but it is not the solution to your medical malady.

The Cheapest Anti-Snoring Pillow is courtesy of The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/snorerx/the-cheapest-anti-snoring-pillow

Sleep Apnea: A Ticking Time Bomb In Your Sleep

The public is very much aware of snoring but rarely do their associate it with sleep apnea. For many, it is just a nasty habit that has plagued millions (especially men) from then until now that we all just have to learn to live with. Even if you snore and have trouble sleeping each night, not many will seek professional treatment because it is expensive and time-consuming. These are just some of the reasons why a lot of sleep apnea cases remain undiagnosed. The majority do not see it is as a major threat to their health and life, so they just learn to accept this bothersome symptom and go on with their lives.

Patients who snore and have sleep apnea but haven’t gotten treatment yet often lack focus and feel overly sleepy during the day. It’s because they weren’t able to get a decent amount of sleep at night. But more than the chronic sleeplessness, sleep apnea in itself is a deadly condition. Think about yourself not breathing for several seconds multiple times throughout your slumber. That’s what happens when you have sleep apnea. These periods of breathing gaps are critical because your brain is trying to decipher whether it should focus on breathing or sleeping instead. It is even more alarming to find out that almost a billion people all over the world have sleep apnea, who are silently battling in their sleep every single day of their lives.

A new data analysis presented by ResMed last week at the ATS 2018 International Conference, indicates that sleep apnea affects more than 936 million people worldwide — nearly 10 times greater than previous estimates.

The study, “Global Prevalence of Obstructive Sleep Apnea,” was conducted by an international panel of leading researchers seeking to provide a clear scope of the impact of the chronic sleep-disordered breathing condition. The previous estimation of OSA prevalence (100 million) came from a 2007 World Health Organization study that used methods and data available at the time. By analyzing technology improvements in detecting OSA and under-reported statistics from other areas of the world, this latest study depicts an impacted population significantly larger than previously identified.

“The research and findings are a revelation in sleep apnea research and represent a vastly underreported major public health issue”.

(Via: http://www.hollandsentinel.com/entertainmentlife/20180529/nearly-1-billion-people-worldwide-have-sleep-apnea-sleep-experts-estimate)

These people fail to get themselves checked by a doctor or even report their symptoms. It does not help either that there is no cure for sleep apnea just yet. It is a life-threatening condition that also predisposes you to a list of other chronic conditions like Diabetes, Heart disease, stroke, and depression, among others. Moreover, you become prone to accidents because of sleep deprivation.

Sleep shouldn’t be underestimated anymore as it is an important recuperative process that allows us to do so much during the day and help keep us going in life. If you don’t get the sleep your body needs, everything else in your life will suffer.

There are also more user-friendly and convenient anti-snoring gadgets you can use to relieve you of the snoring and somehow address your sleep apnea in the form of mouthpieces like ZQuiet and VitalSleep that many of you can surely afford.

University of Michigan researchers found evidence that more than half (56 percent) of persons ages 65 and older have a high risk of OSA, a sleep disorder in which the throat collapses during sleep, causing the patient to repeatedly stop breathing for periods of 10 seconds or longer throughout the night.

But only 8 percent of these individuals have been tested for OSA, a disorder that is associated with significant health risks. An overnight sleep study is necessary to diagnose OSA.

"It appears most older adults who are at risk for obstructive sleep apnea may not be getting referred for overnight sleep studies, and we may be missing an important chance for treatment," says co-first author Tiffany Braley, M.D., M.S., assistant professor of neurology at Michigan Medicine.

(Via: https://medicalxpress.com/news/2018-05-obstructive-apnea-older-adults-seldom.html)

A big chunk of those with undiagnosed sleep apnea belongs to vulnerable groups like the elderly. Often time people mistake snoring as part of the aging process but it is not. Hence, most older people refrain from getting checked for their snoring. They may think they get tired easily and feel sleepy most of the time because they are getting old but the truth is that it is because of sleep apnea. This chronic sleeplessness shortens their lifespan even more and contributes to them being more sickly too.

In essence, sleep apnea is like a ticking time bomb in your slumber. Those unfortunate enough may not even wake up at all. To lessen your risk, try using anti-snoring gadgets if you’re not comfy at all with CPAP or the thought of surgery scares you away. The important thing is you don’t put your life at constant risk every time you sleep for the night.

The blog post Sleep Apnea: A Ticking Time Bomb In Your Sleep was first published to The Snoring Mouthpiece Review Blog

source https://snoringmouthpiecereview.org/zquiet/sleep-apnea-a-ticking-time-bomb-in-your-sleep

Modern Anti-Snoring Gadgets To The Age-Old Problem Of Snoring

Snoring has been an ancient problem and people from all walks of life complain about it. Back then, the public just made fun of snorers saying that it is a hilarious habit and you likely have your own personal stories to tell about your snoring grandpa, father, uncle, or even complete strangers. But in the light of modern discoveries, science has found out that snoring is actually the most predominant symptom of a deadly yet often underrated condition known as sleep apnea.

With sleep apnea, you literally stop breathing for several seconds to minutes as your brain struggles to choose between breathing and sleep. This is usually caused by an abnormal structure that causes the airway to become narrow, thus the loud snoring sound. It is essentially the air passing through your airway that causes the vibration that triggers snoring.

Over the years, we have seen our fair share of anti-snoring gadgets that promise to reduce, if not totally eradicate, snoring. Some work while others don’t and they usually come at a price. You’re no longer forced to use CPAP because many are apparently not a big fan of it.

We've all been told that unplugging — putting our phones away and turning off the television at least 30 minutes before going to bed — is better for our sleep, productivity and overall health, but many of us are ignoring the recommendation. We aren't just sleeping in our beds; we are also working, eating, checking email and watching television. Companies have responded by creating innovative products for the bedroom that meet our need for comfort and convenience. Here are some of the top trends and newest products.

The natural mattress

According to Technavio, an international market research company, there is growing demand for mattresses that are toxin-free, such as those made of natural latex.

Canadian-based Essentia makes memory-foam mattresses from natural ingredients such as natural latex, plant-based memory foam and unbleached cotton. The company has several models, with different firmness levels and core components.

(Via: https://www.washingtonpost.com/lifestyle/home/this-pillow-can-tell-youre-snoring-and-other-weird-cool-sleep-innovations/2017/10/03/1e804152-a2dd-11e7-b14f-f41773cd5a14_story.html?noredirect=on&utm_term=.1d5b7a7e4dc2)

Living in a tech-crazy modern world can do us both good and bad. It’s nice to have all the little things that can make life easier. We no longer have to do most things manually as there are plenty of devices that can do those things for us. However, it has caused a whole new breed of problems.

As if we aren’t lacking in sleep already, tech gadgets like smartphones and tablets/ iPads can be highly addicting. You end up losing more sleep in their presence. But there are actually devices that can lull you to sleep like a smart mattress. We don’t do just mere simple and ordinary right now. Things are upgraded and made smarter. With a smart mattress, you are guaranteed a good night’s sleep as soon as you hit the mattress.

2. Advanced Tracker: Dreem

So are there sleep products that really offer medical, brain wave-centric, at-home tracking? Maas says that a new kid on the block, Dreem, is going to make waves in the industry by offering a consumer-attainable, brain wave-reading sleep tracker (and nope, he isn’t affiliated with the brand).

Dreem offers not only tracking data, but also some sleep coach tech and a smart alarm, which means that it’s equipped to tell you if you're hitting all of your sleep cycles throughout the night. But how would you even use this data to get better sleep, even if you were to shell out $500 for it?

(Via: https://greatist.com/live/sleep-tech)

There is a wide range of other anti-snoring gadgets you can try to help curb your snoring. It’s not all about mouthpieces and other oral appliances like SnoreRx because more advanced devices are now introduced in the market. For instance, there is Dreem that is described as a brainwave-reading sleep tracker. Sounds really fancy and techy and in a way it is.

Since most patients with sleep problems often consult a sleep specialist and eventually take a sleep test, having this sleep tracking device handy so your doctor can have a better idea of how your sleeping is like every single night.

The road to treating sleep apnea is not a perfect science and no real cure has been found yet. Yet it does not mean that you have to suffer while waiting. Take advantage of the many anti-snoring gadgets sold in the market today and be able to sleep better at night knowing that a new and brighter morning still awaits you.

Modern Anti-Snoring Gadgets To The Age-Old Problem Of Snoring was first published on TSMR

source https://snoringmouthpiecereview.org/snorerx/modern-anti-snoring-gadgets-to-the-age-old-problem-of-snoring