Reasons Why Being A Night Person Is Not Good For Your Health

Many things can keep us up at night. It can be work that you took home as an assignment because your boss insists on having it done by morning. It can also be insomnia or a medical condition like anxiety. It can also be that you are doing a movie marathon on Netflix. Or maybe, you just like to be up at night and not during daylight. Whichever it is, it’s nowhere near good. This is so because studies have shown that the relationship with improper sleep-wake cycle and health issues are direct.

 

You’ll be at risk for higher blood pressure. You don’t have it in the family. You eat healthy meals. Therefore don’t let being a night owl break the chain.

In a 2013 study in the journal Chronobiology International, researchers found that “evening types” were  than “morning types” to have , even after they controlled for participants’ total amount of sleep and sleep quality.

(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513065#513065)

 

You’ll have less time for exercise. Sleep is important. So is exercise. Don’t lose both.

Self-described night owls  than people who consider themselves early birds, according to a 2014 research abstract in the journal Sleep; they also report having more difficulty finding time to exercise and maintaining a regular exercise schedule.

(Via: https://www.health.com/sleep/health-risks-night-owl?slide=513071#513071)

 

You’re more likely to gain weight. Unless you want that, then this probably won’t be a problem.

Some experts believe that  disrupts the body’s natural overnight fasting period, which can interfere with its ability to burn fat. Night owls also happen to  per day than early birds, according to a 2011 study in the journal Obesity–248 more, on average–perhaps because willpower is lower when you’re tired and we  late at night.

(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513077#513077)

 

You’re more at risk for diabetes type 2.

In one 2015 study, published in the Journal of Clinical Endocrinology & Metabolism, men with evening chronotypes were more likely to have  (a condition in which the body loses muscle mass), compared to men with morning chronotypes.

Female night owls, compared with their early bird counterparts, tended to have more belly fat and a greater risk of metabolic syndrome—a cluster of conditions (like high blood pressure, , and high cholesterol) that increase a person’s risk for heart disease and diabetes.

(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513086#513086)

 

Night sleep can also make it harder to manage.

For those who do go on to develop diabetes, being a night owl can make the condition more difficult to manage. A 2013 study in Diabetes Care found that, for people with type 2 diabetes, having a later bedtime is associated with —even after researchers controlled for total sleep duration.

(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513083#513083)

 

Unless you don’t have a job, you won’t get a decent sleep.

Speaking of the amount of sleep you get: Night owls also tend to get less overall than those who are early-to-bed, early-to-rise. “If you can’t fall asleep until 2 or 3 in the morning and you have to be at work at 9, you’re not going to be able to get as much good-quality sleep as you really should,” says Dr. Varga.

(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513050#513050)

 

We all make big decisions. But taking a risk is a different thing.

Staying up late and sleeping in every morning is also associated with a , according to a 2014 study in Evolutionary Psychology. While men in the study took more financial risks than women overall, women who were self-described night owls were more daring than those who were early birds.

(Via:https://www.health.com/sleep/health-risks-night-owl?slide=513095#513095)

All these should be enough reasons to get to be more productive during daytime than at night time. Sleep is an important part of life and should be taken seriously. So should you have problems that could prevent you from having a good sleep like snoring, consider checking this site. This link can guide you as well.

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Science Approved Ways To Fall Asleep Easier

Sleep is a crucial form of rest for the whole body. Everyone needs it. But sometimes, not everyone gets it. Other than staying up for long purposely because of work or other activities, one can’t go to sleep simply because he or she has insomnia. Insomnia can be caused by a number of factors. The most commons ones are medications or medical conditions that disturb the sleep cycle. But if you’re not under any of these, then what’s been keeping you up may be anxiety.

Unless certain medical conditions or medications are the cause of your sleeplessness, the most common culprit is anxiety, says Lisa Meltzer, an education scholar for the National Sleep Foundation and associate professor of pediatrics at National Jewish Health in Denver.

(Via:https://www.huffpost.com/entry/15-ways-to-fall-asleep-faster_n_55dde3e7e4b04ae497054470)

 

Anxiety makes you too aware of your surroundings. Which makes sense. The unease, worry or fear can sometimes keep you up more than caffeine ever could. If you are having a hard time relaxing, these evidence-based ways to fall asleep easier can help you.

 

Compel yourself to stay awake.

Is there anything reverse psychology isn’t good for? In this case, it may alleviate excessive sleep anxiety. A small study conducted at the University of Glasgow found that sleep-onset insomniacs who were instructed to lay in bed and try to stay awake with their eyes open fell asleep quicker than participants told to fall asleep without this “paradoxical intention” (PI). Participants in the PI group fell asleep easier and showed less sleep performance anxiety.

(Via:https://www.huffpost.com/entry/15-ways-to-fall-asleep-faster_n_55dde3e7e4b04ae497054470)

 

Get your hands and brain working by doing something for 10 minutes.

“This is a stimulus control theory,” says Meltzer. “Everything in life has a stimulus value, even your bed,” meaning your body should recognize that lying in bed means it’s time to go to sleep. To give your bed that value, the only things you should be doing in it are sleep and sex, she explains. “Getting out of bed if you can’t sleep is the hardest one to do, but it’s so important. If you’re spending 10 hours in bed, but only sleeping six, that’s really bad. Your bed becomes a place for thinking, worrying, watching TV, and not for sleeping.”

(Via:https://www.huffpost.com/entry/15-ways-to-fall-asleep-faster_n_55dde3e7e4b04ae497054470)

 

Keep your clock away. But why?

You toss and turn, trying to fall asleep, watching the minutes tick toward morning on your bedside clock. Does this scenario sound familiar? Do yourself a favor: Hide the clock. Constantly checking the time only increases your stress, making it harder to turn down the dial on your nervous system and fall asleep. “If you stare at the clock, it increases your stress and worry about not falling asleep,” says Meltzer.

(Via:https://www.huffpost.com/entry/15-ways-to-fall-asleep-faster_n_55dde3e7e4b04ae497054470)

 

Cool body temperature helps you fall asleep faster.

The National Sleep Foundation recommends a bedroom temperature of 60 to 67 degrees F for the most sleep-friendly conditions.

“The secret is cool, dark, comfortable bedrooms,” says Meltzer. “Darkness cues the brain to make melatonin, which tells your interior clock that it’s time to sleep. Melatonin cools your internal body temperature, which reaches its lowest point between 2 and 4 a.m.”

(Via:https://www.huffpost.com/entry/15-ways-to-fall-asleep-faster_n_55dde3e7e4b04ae497054470)

 

Taking a warm shower before going to bed can help as well. But wasn’t it that cool body temperature is what helps you to fall asleep faster? Yes. When you take a warm shower, you don’t stay warm after it.

Warming your body up with a hot shower an hour before bed and then stepping into cooler air will cause your body temperature to drop more precipitously. Studies show that this rapid temperature decrease slows your metabolism faster and prepares your body for sleep. “Showers can also be very relaxing, so that helps, too,” says Meltzer. If you shower every night around the same time, making it part of a consistent bedtime routine, you’ll see the most sleep value from it, she adds. “Then your body has an expectation of what’s coming next.”

(Via:https://www.huffpost.com/entry/15-ways-to-fall-asleep-faster_n_55dde3e7e4b04ae497054470)

 

Sleep is crucial. Don’t let snoring get in the way. Do away with it by clicking this link. You can also visit this page for more information.

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