There’s a cure for snoring. It’s as simple as wearing an oral device while sleeping. Oral devices or oral appliances can improve the airflow in the mouth by keeping the jaw forward. This, in turn, lessens the chances of snoring.
They push the tongue and jaw forward, which makes the airway larger and improves airflow. This also decreases the chance that tissue will collapse and narrow the airway when you breathe in. Examples include a mandibular repositioning device (MRD) or a tongue retaining device.
(Via:https://www.healthlinkbc.ca/health-topics/hw48677)
Oral devices are very simple and easy to wear. It can even be worn while talking and drinking some water. The best part is that they work quite well. It spares the snorer from undergoing surgery.
Opening the airway through surgery is no joke. Wearing a continuous positive airway pressure (CPAP) mask is also an alternative but it could be a hassle, considering it requires a machine.
Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea.
A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.
Common problems with CPAP include a leaky mask, trouble falling asleep, stuffy nose and a dry mouth.
(Via:https://www.mayoclinic.org/diseases-conditions/sleep-apnea/in-depth/cpap/art-20044164)
Wearing an oral device is a less painful alternative. Needless to say, it’s also a very convenient alternative. It just has to be worn while sleeping and that’s it.
These days, oral devices are worth considering. Contrary to what people think, oral devices do not actually cause jaw pain. As a matter of fact, wearing an oral device does more than just open the airway. It also prevents the teeth from grinding.
Teeth grinding and clenching are part of a condition called bruxism, which is a sleep-related movement disorder that can cause a variety of problems, such as tooth pain, jaw pain, and sore gums. It can also damage your teeth.
Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching.
(Via:https://www.healthline.com/health/mouth-guard#types)
A good example of an oral device that can protect the teeth from grinding is a boil-and-bite mouthpiece.
Boil and bite mouth protectors also can be bought at many sporting goods stores and may offer a better fit than stock mouth protectors. The "boil and bite" mouth guard is made from thermoplastic material. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure.
(Via:https://www.webmd.com/oral-health/guide/mouth-guards#1)
Keep in mind that not all boil-and-bite mouthpieces are recommended for both snoring and teeth grinding. It’s better to seek medical recommendation for both conditions. However, there is one particular anti-snoring mouthpiece that could somehow help prevent the teeth from grinding.
The Good Morning Snore Solution Mouthpiece is anti-snoring device that is inexpensive, effective, and convenient. Invented by a Canadian dentist named Dr. Leslie Dort, this particular anti-snoring mouthpiece aims to eradicate or at least, lessen snoring. At the same time, Dr. Dort also recommends it for other health conditions.
There are really a huge group of people who could gain from wearing this anti-snoring device. The inventor of the mouthpiece also recommends the device to people that include:
• People with the misplaced jaw.
• People who grind their teeth.
• Denture wearers.
Who would have thought that a simple cure for snoring could also address another sleep issue such as teeth grinding? Nonetheless, it’s still better to know more about the product first.
For a more detailed review on the Good Morning Snore Solution Mouthpiece, check out https://snoringmouthpiecereview.org/good-morning-snore-solution.
It not only gives a detailed description of the product, it also features a coupon code that could help save a couple of bucks upon purchase.
Here’s A Simple Cure For Snoring is republished from TSMR Blog
source https://snoringmouthpiecereview.org/good-morning-snore-solution/cure-for-snoring
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