Snoring causes troubles for couples. It’s not just the snorer who is in danger, so is the partner.
Sleeping with someone who snores puts you in real danger. This is not to scare you or anything but a snoring partner shortens your life.
It’s true that sleeping with a snorer can take a toll on your health. People who sleep next to snorers report high levels of fatigue and sleepiness and may even be at higher risk for hearing loss.
What’s worse than waking up in the middle of the night because of a loud snore? It’s staying up against your will because you just can’t go back to sleep anymore. Who in the world can go back to sleep with such an annoying noise?
The blasting sound that goes right into your ear is more than just irritating. The truth is, it’s deafening for both you and the snorer. Yes, you and your snoring partner are both at risk of losing the sense of hearing. Here is the reason why:
Not all snores are created equal. The average snore is about 40 decibels, about the same level of noise you would hear in a library (think consistent whispering and quiet chattering).
If you’re a light sleeper, a whisper could easily wake and keep you up as well. After all, a noise is a noise. It doesn’t really matter how loud it is.
In a worst-case scenario, you could be sleeping with someone who snores very loud. That could be very bad for both you and your snoring partner.
But believe it or not: the human snore can roar. In fact, one of Britain’s loudest snorers is a grandmother of four who snores every night at 111.6 decibels. That’s louder than a jackhammer, a subway train, a hand drill, power mower, snowmobile, motorcycle, and a power saw—and just eight decibels lower than the sound produced by a low-flying jet plane.
Now, that’s loud. That could really damage your hearing.
Research shows that the internal vibration in the inner ear can be high enough to cause damage to the snorer’s own hearing! Perhaps less surprisingly, some bed partners of noisy snorers have been shown to have a substantial incidence of partial deafness in the ear that faces their snoring bedmate.
It’s not just your sense of hearing that’s endangered. You see, a snoring partner shortens your life because you don’t get any sleep at all.
Often, snoring is due to obstructive sleep apnea, which is characterized by episodes of interrupted breathing during sleep, which leads to regular nighttime awakenings linked with a number of health problems.
There’s nothing good about lack of sleep. Aside from the horrible eye bags, you’re going to experience high levels of fatigue and drowsiness throughout the day. Your work is going to be affected, to say the least. The worst thing is, your health is going to suffer greatly.
Lack of sleep is a health issue that deserves your attention and your doctor’s help. Not getting enough sleep ---due to insomnia or a sleep disorder such as obstructive sleep apnea, or simply because you’re keeping late hours --- can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Partick Finan, Ph.D. Sleep deprivation can also affect your judgment so that you don’t notice its effects.
It’s true. A snoring partner shortens your life. Why wait until you’re faced with some serious health problem? Get some help now for your snoring partner.
An easy-to-use oral device like https://snoringmouthpiecereview.org/good-morning-snore-solution can bring back the quiet nights. Needless to say, it can also lengthen your life.
Warning: A Snoring Partner Shortens Your Life was originally published to TSMR